Most of my muscles grow during the shower time and when I watch movies. I am constantly feeling my muscles throughout the day to make sure this is true
We're not 100% sure but it seems to be linked to memory consolidation and increasing healing. Like it seems to be a way to make sure you're not going to need resources for a bit so it can ramp up efficiency in those things
Probably something like the homos who got sleepy at night and stayed in the cave rather than wander outside where they could be eaten survived more. But why can we die from not sleeping or develop brain disorders?
no
Yes. Get your 8 hours. That is when you recover.
my gf always b***hes at me for trying to get reasonable sleep. i'm not tryna stay up til 3am every night i need to make my gains !!
She's like 16 right? Please tell me she's at least not older than like 23
That's when like 80% of it happens. If you don't sleep enough then it takes forever to recover and make progress
Most of my muscles grow during the shower time and when I watch movies. I am constantly feeling my muscles throughout the day to make sure this is true
moron it happens when you work out. if you built muscle while sleeping the human body would sleep for 12 hours naturally
Why do we sleep? Serious answers only please.
We literally don't know >https://lukesmith.xyz/articles
to keep brain function high probably as a lot of the areas in the brain dont get enough use in the waking state, this probably also explains dreams
We're not 100% sure but it seems to be linked to memory consolidation and increasing healing. Like it seems to be a way to make sure you're not going to need resources for a bit so it can ramp up efficiency in those things
Probably something like the homos who got sleepy at night and stayed in the cave rather than wander outside where they could be eaten survived more. But why can we die from not sleeping or develop brain disorders?
More accurately it grows while your muscles are at rest but most of it does happen while sleeping as it's the te.of the greatest igf-1 release.
This is why MK-677 is essential
So you are saying I should take my AK-47 to bed with me?
Hahah first funny thing i read on fit in 6 months
Is this cropped hentai?
Oh frick I bet it is please give me sauce. I love cartoon porn hahahahahah!!!!