Is it worth getting into running if I've never really ran? Posted on March 8, 2023 by Anonymous Are their better forms of cardio?
>Are their better forms of cardio?
literally anything is better than running
yes and yes
It's actually kinda fun when you pace yourself. I was amazed the first time I ran 4.8km
The rowing machine - close to full body, easy on the knees.
Not sure about a rowing machine but I have patellar tendinitis from rowing.
No way, go cycling instead and save your body some wear and tear. I'm in better shape as a cyclist than I was as a runner and get to go to more interesting places.
This, or do
. However, if you insist on running, make sure to not heal strike or you will fuck up your knees.
If you get runners high you won't even need to motivate yourself to do it, it will feel amazing.
Its fucking addictive.
pls give athletic qt3.14gf
i'm so lonely
swimming is to this day the best form of cardio for any ISTbro
>get to mog strangers
>easy on the joints
>great for recovery days
>improves your breathing
>often pools have saunas and steam rooms (kino)
>filters the melanine people
>filters thots (good luck looking great with a cap and goggles)
>don't have to talk to anyone, ever
No verification required of course.
I'm trying real hard to find some cons but there's none. OP, if you can get yourself a swimming pool membership and start cardioing the best way you can.
(all of my previous points apply exclusively to swimming pools)
>I'm trying real hard to find some cons
There have been cases where competitive swimmers were being complacent, the lifeguard was fucking around and the athlete drowned.
Wait until the 7 foot tall boomer comes up and starts caressing your ass in the shower. You'll never swim again.
I don't know how you know about the incident but to be fair it could have happened anywhere
just don't be black or Chinese
He got me too bruh!
Swim anon, it’s better and you can see women in swimsuits all year round.
>is it worth getting into (physical activity) if i never did it before?
Where do you think you are moron?
>are there better forms of cardio
Good cardio is one that complements whatever sport or physical activity you are doing and you like/don't hate so you don't skip it and do it consistently
If this is the only thing you would be training and you like it then it's the best form of cardio because you will be going from no activity to doing rooning
>but wouldn't X be better
Dunno, try it and see if you like it better
Her nails are disgusting.