Is jogging truly that bad on your joints?

Is jogging truly that bad on your joints?

The Kind of Tired That Sleep Won’t Fix Shirt $21.68

Yakub: World's Greatest Dad Shirt $21.68

The Kind of Tired That Sleep Won’t Fix Shirt $21.68

  1. 1 week ago
    Anonymous

    only if you are black

    • 1 week ago
      Anonymous

      yeah cuz they fall out of your mouth
      *ba dum pshhtt*

  2. 1 week ago
    Anonymous

    not if done in moderation.

    dont be a goggins victim

  3. 1 week ago
    Anonymous

    Is this guy:
    >English
    >Polish
    >Russian

    • 1 week ago
      Anonymous

      American obviously, Europeans don't get traps like that.

      • 1 week ago
        Anonymous

        Non-european detected

        • 1 week ago
          Anonymous

          Now I don't think my own joke was very good because you didn't get it.

      • 1 week ago
        Anonymous

        😉

    • 1 week ago
      Anonymous

      he's russian to polish an english trannies wiener

  4. 1 week ago
    Anonymous

    I don't know. When I was a teenager, certainly not. I slapped my feet against concrete 5mi/day and didn't give a frick.

    Now. When I started running again as a fat 30yo I couldn't do that. The track hurt at first, but not as bad. Now I only run on a rubber track. It's comfy. I also power walk up rock/dirt trails.

    I simply don't know if concrete/asphalt would still hurt me and I have no reason to find out.

    I'm guessing it would be fine as long as you're not fat and increase mileage gradually.

    But I'm still kind of fat (and trying to get fatter).

    • 1 week ago
      Anonymous

      sexy boy yes

      • 1 week ago
        Anonymous

        she's cis, fap away (or stop)

    • 1 week ago
      Anonymous

      I want to see her dominated and used by a fat guy.

  5. 1 week ago
    Anonymous

    No that's just fatty cope. 205lb ~~*too heavy to run*~~ rooner here. 2k+ miles each of the last 5 years. 1k miles each of the last 5 years before that. Zero pain. Zero injuries. Perfect health. Almost 50 years old. On zero medications and no supplements other than multi + creatine.

    • 1 week ago
      Anonymous

      >and on no supplements
      >except these two supplements

      Really tired of low IQ's posting.

  6. 1 week ago
    Anonymous

    Poor load management is ALWAYS the primary cause of injury. No exercise is inherently "bad" for you, or more likely to cause injury. Some are more stressful than others, but the poison is in the dose. An injury while exercising is almost certainly the result of failing to balance the stress/stimulus with adequate recovery to allow the body to adapt to it.

  7. 1 week ago
    Anonymous

    The definition of a guy who will screw anything with a skirt on it.

  8. 1 week ago
    Anonymous

    Who is he? He looks familiar but I can't quite put my finger on it.

    • 1 week ago
      Anonymous

      Adam Sessler former host of Xplay

  9. 1 week ago
    Anonymous

    did cavemen run for "fun" the answer is no so its bad for you. follow this line of questioning for any thought you have

  10. 1 week ago
    Anonymous

    The irony of jogging/running is that it's terrible for your knees if you're overweight but people seem to think it's a good way to burn calories so they run and develop knee and shin problems because their body can not handle the extra load from being overweight.

    • 1 week ago
      Anonymous

      Rooning stimulates cartilage growth, but if you're obese there's a fair chance it wont be enough to protect you as humans generally haven't been fat whilst running throughout evolution. Like said basically, so probably safer to start with cycling , rowing, or swimming, til you have a more normal BMI.

      • 1 week ago
        Anonymous

        >Rooning stimulates cartilage growth
        any resistance training would, like walking 😀

        https://i.imgur.com/7Yn4QL8.png

        Just go for a brisk walk, one that borders on a run

        regular walking is just as good, even better 😀 u can go longer 😀 if u r overweight that is ideal

      • 1 week ago
        Anonymous

        >cycling , rowing, or swimming
        pick not one activity during which, ever that u MUST be in flexed thoracic, hunched forward posture

        that's just plain moronic 😀 that includes rooning 😀

        otherwise u will develop and strenghten this literal bad posture
        >but swimming
        yeah it's ok if u r good swimmer and there's sth wrong with ur legs i guess

  11. 1 week ago
    Anonymous

    Rare sessler spotted

  12. 1 week ago
    Anonymous
    • 1 week ago
      Anonymous

      they're so hot

  13. 1 week ago
    Anonymous

    only if you're fat or vegan. I've been running twice a week for years and I don't even know what joint pain is.

  14. 1 week ago
    Anonymous

    if you're fat yea

  15. 1 week ago
    Anonymous

    Run on a standard composite track or on grass or up a hill or something and it’s fine. Sidewalk doesn’t seem the best

  16. 1 week ago
    Anonymous

    Just go for a brisk walk, one that borders on a run

  17. 1 week ago
    Anonymous

    The higher milage I run, the less joint pain I have. A little pain is fine, and for me usually goes away after the first few miles. Learn the difference between minor aches and pains and the feeling of something being damaged. Finding the right shoes can help, I had some garbage nikes and when I switched to asics my shin splints went away. Take it slow and steady, and don't quit just because it hurts a little. Most people have very low tolerance for pain, but you are better than most people.

Your email address will not be published. Required fields are marked *