Is keto good for you?

Is keto good for you?

  1. 5 months ago
    Anonymous

    No, vegetables are gay

    • 5 months ago
      Anonymous

      meat is gay

      • 5 months ago
        Anonymous

        Keto is the best diet. You can tell because of how hard liars try to stop it. E.g. this fake Photoshop:

  2. 5 months ago
    Anonymous

    fuck off back to /fat/, this isn't 2019, nobody cares about keto anymore

  3. 5 months ago
    Anonymous

    Keto was 2018, it's all about fasting now grandpa

    • 5 months ago
      Anonymous

      Fasting from what? Vegetables? Carbs?

      • 5 months ago
        Anonymous

        Not eating. I eat daily macros in one sitting.

        • 5 months ago
          Anonymous

          >3000 Calories in one sitting

          • 5 months ago
            Anonymous

            I thought this was about cutting. Why even keto lol

    • 5 months ago
      Anonymous

      Fasting is keto

      • 5 months ago
        Anonymous

        no it's not gay, just because the keto crowds got hold of it for the last few years doesn't mean it's keto, IF has been around way before the keto craze

        • 5 months ago
          Anonymous

          If you fast long enough to smell ketones in your urine anon...

          • 5 months ago
            Anonymous

            and? just eat a fruit or something, it's literally the norm of fasting in almost every cultures. Your average ketofag would break his fast with a shitton of bacons or something for prolonged ketosis

      • 5 months ago
        Anonymous

        yeah sure, lent is keto, ramadan fasting is keto, yom kippur is keto, those Buddhist monks who fast for days are doing keto and those fasting pajeets are doing keto. Retard

  4. 5 months ago
    Anonymous

    mediterranean diet is better imo

  5. 5 months ago
    Anonymous

    To rapidly lose weight? Yes
    To firm a sustainable and healthy diet? I highly doubt it

  6. 5 months ago
    Anonymous

    I love how these jawless fat fuck fucks try to trim their beards in a way that accentuates their non-existing jawlines

  7. 5 months ago
    Anonymous

    >is guru good for you*
    and no

  8. 5 months ago
    Anonymous

    Eating a ton of Keto food will still make you fat lol

  9. 5 months ago
    Anonymous

    i dont think listening to anyone called a 'guru' is good for you

  10. 5 months ago
    Anonymous

    Keto done right is top tier. Loads of different types of meat, different healthy fats, mix things up a bit and eat a bunch of veggies. Combine with IF and you will never be hungry and even struggle to eat enough. You should still track calories, but theres some slack to it in my experience.

    Keto the american way is retarded and might kill you. Just be logical about it and it will work wonders for you.

  11. 5 months ago
    Anonymous

    Keto and low carb is good for shredding but that's it. It's not healthy, it's not good for building or maintaining muscle and it doesn't "feel" good. It's just for getting shredded, which isn't actually that healthy and I can point at the countless bodybuilding deaths that occur during the cut as proof for that but I'm not going to bother.

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