no it's not homosexual, just because the keto crowds got hold of it for the last few years doesn't mean it's keto, IF has been around way before the keto craze
and? just eat a fruit or something, it's literally the norm of fasting in almost every cultures. Your average ketogay would break his fast with a shitton of bacons or something for prolonged ketosis
yeah sure, lent is keto, ramadan fasting is keto, yom kippur is keto, those Buddhist monks who fast for days are doing keto and those fasting pajeets are doing keto. moron
Keto done right is top tier. Loads of different types of meat, different healthy fats, mix things up a bit and eat a bunch of veggies. Combine with IF and you will never be hungry and even struggle to eat enough. You should still track calories, but theres some slack to it in my experience.
Keto the american way is moronic and might kill you. Just be logical about it and it will work wonders for you.
Keto and low carb is good for shredding but that's it. It's not healthy, it's not good for building or maintaining muscle and it doesn't "feel" good. It's just for getting shredded, which isn't actually that healthy and I can point at the countless bodybuilding deaths that occur during the cut as proof for that but I'm not going to bother.
No, vegetables are gay
meat is gay
Keto is the best diet. You can tell because of how hard liars try to stop it. E.g. this fake Photoshop:
frick off back to /fat/, this isn't 2019, nobody cares about keto anymore
Keto was 2018, it's all about fasting now grandpa
Fasting from what? Vegetables? Carbs?
Not eating. I eat daily macros in one sitting.
>3000 Calories in one sitting
I thought this was about cutting. Why even keto lol
Fasting is keto
no it's not homosexual, just because the keto crowds got hold of it for the last few years doesn't mean it's keto, IF has been around way before the keto craze
If you fast long enough to smell ketones in your urine anon...
and? just eat a fruit or something, it's literally the norm of fasting in almost every cultures. Your average ketogay would break his fast with a shitton of bacons or something for prolonged ketosis
yeah sure, lent is keto, ramadan fasting is keto, yom kippur is keto, those Buddhist monks who fast for days are doing keto and those fasting pajeets are doing keto. moron
mediterranean diet is better imo
To rapidly lose weight? Yes
To firm a sustainable and healthy diet? I highly doubt it
I love how these jawless fat frick fricks try to trim their beards in a way that accentuates their non-existing jawlines
>is guru good for you*
and no
Eating a ton of Keto food will still make you fat lol
i dont think listening to anyone called a 'guru' is good for you
Keto done right is top tier. Loads of different types of meat, different healthy fats, mix things up a bit and eat a bunch of veggies. Combine with IF and you will never be hungry and even struggle to eat enough. You should still track calories, but theres some slack to it in my experience.
Keto the american way is moronic and might kill you. Just be logical about it and it will work wonders for you.
Keto and low carb is good for shredding but that's it. It's not healthy, it's not good for building or maintaining muscle and it doesn't "feel" good. It's just for getting shredded, which isn't actually that healthy and I can point at the countless bodybuilding deaths that occur during the cut as proof for that but I'm not going to bother.