*is literally impossible*

*is literally impossible*

  1. 4 weeks ago
    Anonymous

    weaklet, here.
    i tried doing these as per jeff's progression and i couldn't seem to get any progress when i got up to actually doing the kneeling wheel.
    i suspect what actually held me back was no lat strength as opposed to what was going on in core.

    • 4 weeks ago
      Anonymous

      Are you using the beginner wheel?

      • 4 weeks ago
        Anonymous

        my gym only has one

        • 4 weeks ago
          Anonymous

          Which color is it

          • 4 weeks ago
            Anonymous

            blue

      • 4 weeks ago
        Anonymous

        the wheel i got actually has a kind of bumpy tread so it's probably slightly more difficult than most.

      • 4 weeks ago
        Anonymous

        Wait what? What is this? Never seen this before - is the diameter of the various coloured wheels different?

      • 4 weeks ago
        Anonymous

        Wait red is harder than blue? no wonder I've been plateauing, thanks for sharing the pic anon!

      • 4 weeks ago
        Anonymous

        Mine is black.

        • 4 weeks ago
          Anonymous

          N

    • 4 weeks ago
      Anonymous

      Ab wheel enthusiast. I progressed from doing kneeling ones to being able to do standing ones. Once i was able to do ground kneeling ones, I did them kneeling elevated by kneeling on a sofa and doing em slanted head downward. Once i could do those, i started working on standing.

      • 4 weeks ago
        Anonymous

        ok but now start lifting

      • 4 weeks ago
        Anonymous

        yeah but why are your lower abs dog shit tho?

  2. 4 weeks ago
    Anonymous

    *is literally the second best core exercise and very easy to do*

    go be a gay somewhere else, corelet

    • 4 weeks ago
      Anonymous

      what is the first best?

      • 4 weeks ago
        Anonymous

        hanging leg raises

        • 4 weeks ago
          Anonymous

          *does nothing*

  3. 4 weeks ago
    Anonymous

    Once you are able to do 5 you can do 20

  4. 4 weeks ago
    Anonymous

    how the frick do you go from kneeling to a standing rollout

  5. 4 weeks ago
    Anonymous

    Is it worth stealing an ab wheel from the gym to do them at home?

    • 4 weeks ago
      Anonymous

      no, they are dirt cheap. just buy one

      • 4 weeks ago
        Anonymous

        I bought a cheap one. On my second set it cracked lol

        • 4 weeks ago
          Anonymous

          Fat as fuck.

        • 4 weeks ago
          Anonymous

          Buy an "expensive" one, it's like 20$ at most and you'll use it for the rest of your life.

    • 4 weeks ago
      Anonymous

      But, anon, we already have an abwheel at home.
      > The Abwheel.

  6. 4 weeks ago
    Anonymous

    >do knee abs rollout for months
    >it's not that hard.jpg
    >I barely feel my back or abs working
    >look up how to do the exercise correctly
    >Oh shit oh fuck...
    Anyone else?

    • 4 weeks ago
      Anonymous

      Were you doing it hinged at the hips?

      • 4 weeks ago
        Anonymous

        Pretty much.

  7. 4 weeks ago
    Anonymous

    if you never excercise and start with ab wheel then the only thing you will get is back pain

  8. 4 weeks ago
    Anonymous

    How many ab wheels are needed for advanced variation?

    • 4 weeks ago
      Anonymous

      this looks fun

      i can do like 20 reps of ab wheel roll outs but my abs don't pop. i am disappoint

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