Is magnesium worth taking?
does it help with sleep?
Whats the best form to take? seeing so much conflicting information
Is magnesium worth taking? does it help with sleep? Whats the best form to take? seeing so much conflicting information
Is magnesium worth taking?
does it help with sleep?
Whats the best form to take? seeing so much conflicting information
you piss it all out, waste of money
not true livertard
That brand, that type, absolutely true
Magnesium gud, better sleep
i take zinc+magnesium every night before bed, helps me sleep and makes me feel better waking up
i also take 25mg of zinc+200mg of magnesium (split a pill from each bottle)
i used to take a full 50mgzinc+400mg magnesium every night but when i switched to keto it would make me feel sick, so i take half instead. why? i dont know. something with water absorption probably
I wake up hovering above my bed from the boners
i remember more dreams on it. Not sure if that means I wasnt having them and now I am or that I wasnt remembering them and now I am. Most of them are nightmares or at least sad dreams.
Same here. Some of them lucid
magnesium oxide is the best but you can't find it without added garbage, magnesium hydroxide is as good, can be bought in bulk and mixed with carbonated water to get magnesium carbonate, easiest clean way is buying a magnesium chloride spray bottle, taking off the spray cap and pouring 5ml of the brine into a glass of water
wtf why do all the forms have to be so complicated
magnesium oxide is literally an industrial waste product and isn't absorbed. mag citrate is best.
>taking off the spray cap and pouring 5ml of the brine into a glass of water
don't do that anons, it creates mustard gas
I take magnesium, zinc, and calcium. Plus some B-12.
I take a custom compound that has 170mg Malate 165mg Glycinate 165mg Threonate (500mg total), 1 cap a day
Very great stuff
But if you need something very specific
Pure Glycinate is best for sleep
Pure Malate is best for energy
Pure Threonate is best for maximum bioavailability
what's best for de-calcifying my scalp
Either Magnesium or Zinc made me sleep better, maybe both
I feel fully awake like a minute or two after I leave bed
still, just try it for yourself if it works it works if it dont move on
I'm using magnesium oil and that shit destroys me
It helps me to deal with CNS fatigue. Also it can help if you have tendency to get muscle cramps. Haven't noticed which kind is best, but citrate works good enough.
>Whats the best form to take?
Pumpkin seeds.
also great for killing any gay worms in your gut
EAT THE OYSTERS!
Personally I loved it, gave me a noticeable kind of energy
what kind do you take?
tfw cant remember if i took mag or not and its almost bed time. Well im going to take some mag and some zinc and go to sleep.
>a few nights ago
>gettin dat zinc and 'nesium stack before bed
>pop my pills
>get back to my room
>few minutes later visually remember taking 2 small pills instead of the powdery tablet i usually take
>realize i accidentally took 20k IU of vitamin D instead of zinc
>shrug and go take my zinc anyway
im gonna fuckin kill myself one day with these supplements
it helps you absorb potassium
Huberman recommends magnesium threonate or bisglycinate for sleep, I personally take bisglycinate and l-theanine and have noticed I'm sleeping better through the night and waking up more refreshed.
>get l-theanine powder
>tiny bag comes in
>"use 1 scoop for 200mg"
>scoop nowhere to be found
>scale cant measure 200mg
>have to eyeball adding 200mg to my coffee
>not sure if I'm adding 200mg or 2g
How do you bros take zinc right before bed. I need like 200 or so calories in my stomach or I vomit it up, and I don't eat after 7.