Is magnesium worth taking? does it help with sleep? Whats the best form to take? seeing so much conflicting information

Is magnesium worth taking?
does it help with sleep?

Whats the best form to take? seeing so much conflicting information

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  1. 1 year ago
    Anonymous

    you piss it all out, waste of money

    • 1 year ago
      Anonymous

      not true livertard

      • 1 year ago
        Anonymous

        That brand, that type, absolutely true

  2. 1 year ago
    Anonymous

    Magnesium gud, better sleep

  3. 1 year ago
    Anonymous

    i take zinc+magnesium every night before bed, helps me sleep and makes me feel better waking up

    • 1 year ago
      Anonymous

      i also take 25mg of zinc+200mg of magnesium (split a pill from each bottle)
      i used to take a full 50mgzinc+400mg magnesium every night but when i switched to keto it would make me feel sick, so i take half instead. why? i dont know. something with water absorption probably

    • 1 year ago
      Anonymous

      I wake up hovering above my bed from the boners

  4. 1 year ago
    Anonymous

    i remember more dreams on it. Not sure if that means I wasnt having them and now I am or that I wasnt remembering them and now I am. Most of them are nightmares or at least sad dreams.

    • 1 year ago
      Anonymous

      Same here. Some of them lucid

  5. 1 year ago
    Anonymous

    magnesium oxide is the best but you can't find it without added garbage, magnesium hydroxide is as good, can be bought in bulk and mixed with carbonated water to get magnesium carbonate, easiest clean way is buying a magnesium chloride spray bottle, taking off the spray cap and pouring 5ml of the brine into a glass of water

    • 1 year ago
      Anonymous

      wtf why do all the forms have to be so complicated

    • 1 year ago
      Anonymous

      magnesium oxide is literally an industrial waste product and isn't absorbed. mag citrate is best.

    • 1 year ago
      Anonymous

      >taking off the spray cap and pouring 5ml of the brine into a glass of water
      don't do that anons, it creates mustard gas

  6. 1 year ago
    Anonymous

    I take magnesium, zinc, and calcium. Plus some B-12.

  7. 1 year ago
    Anonymous

    I take a custom compound that has 170mg Malate 165mg Glycinate 165mg Threonate (500mg total), 1 cap a day
    Very great stuff
    But if you need something very specific
    Pure Glycinate is best for sleep
    Pure Malate is best for energy
    Pure Threonate is best for maximum bioavailability

    • 1 year ago
      Anonymous

      what's best for de-calcifying my scalp

  8. 1 year ago
    Anonymous

    Either Magnesium or Zinc made me sleep better, maybe both
    I feel fully awake like a minute or two after I leave bed
    still, just try it for yourself if it works it works if it dont move on

    • 1 year ago
      Anonymous

      I'm using magnesium oil and that shit destroys me

  9. 1 year ago
    Anonymous

    It helps me to deal with CNS fatigue. Also it can help if you have tendency to get muscle cramps. Haven't noticed which kind is best, but citrate works good enough.

  10. 1 year ago
    Anonymous

    >Whats the best form to take?
    Pumpkin seeds.

    • 1 year ago
      Anonymous

      also great for killing any homosexual worms in your gut

  11. 1 year ago
    Anonymous

    EAT THE OYSTERS!

  12. 1 year ago
    Anonymous

    Personally I loved it, gave me a noticeable kind of energy

    • 1 year ago
      Anonymous

      what kind do you take?

  13. 1 year ago
    Anonymous

    tfw cant remember if i took mag or not and its almost bed time. Well im going to take some mag and some zinc and go to sleep.

    • 1 year ago
      Anonymous

      >a few nights ago
      >gettin dat zinc and 'nesium stack before bed
      >pop my pills
      >get back to my room
      >few minutes later visually remember taking 2 small pills instead of the powdery tablet i usually take
      >realize i accidentally took 20k IU of vitamin D instead of zinc
      >shrug and go take my zinc anyway
      im gonna frickin kill myself one day with these supplements

  14. 1 year ago
    Anonymous

    it helps you absorb potassium

  15. 1 year ago
    Anonymous

    Huberman recommends magnesium threonate or bisglycinate for sleep, I personally take bisglycinate and l-theanine and have noticed I'm sleeping better through the night and waking up more refreshed.

    • 1 year ago
      Anonymous

      >get l-theanine powder
      >tiny bag comes in
      >"use 1 scoop for 200mg"
      >scoop nowhere to be found
      >scale cant measure 200mg
      >have to eyeball adding 200mg to my coffee
      >not sure if I'm adding 200mg or 2g

  16. 1 year ago
    Anonymous

    How do you bros take zinc right before bed. I need like 200 or so calories in my stomach or I vomit it up, and I don't eat after 7.

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