Is mince meat a good idea for a cut?
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Is mince meat a good idea for a cut?
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>LT
beef is a good idea for everything, I recommend heart and cutting it into frying steaks or making tartar with it
I hope not I'm bulking rn and I got psyoped into buying five of these packs.
If I lose weight I'm suing.
technically you can use it for both, just eat more of it if bulking....TPH2R
Throw in some bread crumbs, garlic and onions. Fir taste and upping the calories
mince is a higher source of fat than protein. you can definitely eat it on a cut, but prioritize chicken/tuna/eggwhites
This post made by an NPC. Disregard.
wheres the lie
Youre a moron.
My uncle us a butcher. At a cookout at his place one time, he's throwing burgers on the grill. Normal dadchat around grill, someone says something about the burgers sizzling weird, how he had like 10 on there and no grease flare ups. Uncle says "yeah i threw a couple tenderloins and some filet mignon in the grinder for these burgers." Seemed like a waste of steaks but the burgers were great
Lean beef mince is too dry. Give me at least 10% fat or give me death.
>eating tuna ever
>eating chicken as your main source of protein
>eating only the whites of eggs
Mega cringe.
OP, don't listen to this moron. Eat that mince meat.
>egg whites
frick you
I wish a painful death to all Australians.
I wish for you to live a long fulfilling life and have a peaceful death.
WARNING
this thread is a stealth Australian Fitness General
All posters below this line are kangaroos
_________________________________
eat kangaroo mince ya fricking c**t
I'm a wallaby tho
It's great, good macros, high quality protein, and as long as you remain in a calorie defic-
Wait a minute.
ZOOM
ENHANCE
>enhance
Are korean pastries good on a bulk?
I will eat 90% lean ground buffalo on a cut for some food diversity but chicken breast/shrimp/fish is still king for cutting.
Gud 4 bulk?
Pls respond
>mince
Haven't you got a queen to mourn?
that's the bri'ish
You're commonwealth
>implying the queen did shit for us
She didn't do anything at all. I mean they even insult her to that point constantly referring to her as a servant instead of a sovereign.
>had a cheat day
>only gained .5 kg
No more cheat days, but I'm glad it wasn't that bad of a frick up
morning lads
bit too early
>hungover as frick
>told gf I was going to the gym with her this morning
>remembered it's the sled pilates shit
love this image
how we doin today lads? gonna go for a ride then drink JD & pepsi max
Purging the thread for the end of the week
You could do that or you could take the roo pill
>2% fat
>higher protein per gram then chicken or beef
>higher creatine per gram then chicken or beef
>essential B vitamins, minerals such as zinc and iron
>omega 3 fats and omega 6 fatty acids which are normally only found in fish
>tasty as frick if prepared right
>not too expensive unless you're a mega cheap ass
>overpopulated as frick so need to be culled regardless of if eaten or not
of course that's only if you wanna make it
>2% fat
Not a good thing
>higher protein per gram then chicken or beef
Because 2% fat
>higher creatine per gram then chicken or beef
Can't find anything to support this and most meats have roughly the same amount. Herring is the only meat that will make a sizeable impact
>essential B vitamins, minerals such as zinc and iron
Everything beef has
>omega 3 fats and omega 6 fatty acids which are normally only found in fish
Most animal fats have this in the perfect amount our body needs to maintain balance as long as it's not grain fed beef or chicken.
From the line "omega 3 fats and omega 6 fatty acids which are normally only found in fish" I can already tell you're a fricking moron that doesn't know shit.
as frick
>not too expensive unless you're a mega cheap ass
if there's so many of them why aren't they dirt cheap?
not the original roo guy but im pretty sure the price comes from the way you need to kill and process a roo so the meat doesn't go bad, like draining all the blood shortly after killing it or something also all roos are killed free range there's no like factory farming of roos so that probably adds to it too
give me some roo recipes anon
>went for a ride
>drinks time
what's everyone doing on this fine saturday?
might do exactly that
>5 bucks a kg in 2014
I want to go back
>$13kg
Yeah but wages have also almost tripled since.. wait nvm.
god damn I want this steak so bad... RSL closes for lunch in 2mins too 🙁
Was thinking i might have another crack at c25k considering the weather
I'm glad I insomnia bumped this thread. Feels good man.
wtf I love Pokemon now
>he didn't always love pokemon
oof
Nah it's for kids eh. I was already in year 12 when they started showing it on Cheez tv.
You'll be dead soon old man.
lol you must be what 35?
you saw how the boomers treated our generation... what do you think we are gonna do to you anon? it was all "millenials and their advacado toast" and its gonna be fricking "zoomers and their beans and rice, no wonder they can't afford a house" lmao
>lol you must be what 35?
I'm 30 and i must have been like <8 when it was all the rage.
lol i'm turning 36 and was in year 7-8 when it started on cheez tv 😐
pokemon red gang rise up
Best be checking those test levels lad, you're getting on in years.
Joke's on you I've been low test my entire life.
>lol you must be what 35?
Iirc they started showing the eng dub on cheez TV in 1999-2000 roughly. Anon is a mature fella.
I had red. I remember playing it on my game boy colour and getting into strife cos I was meant to be sleeping.
The card game was very popular too.
I also got silver but I'd lost interest by then and didn't get very far.
>not pokemon yellow and pikachu follows you around
that was like a year or two after the red/blue release, the release of it coincided with me "aging out" tbh :
digiCHADS
RSL steaks... what do you think lads? sink the $30 in my wallet/have a few beers and a chunk of meat + some chips at the RSL?
probably be the last time I go there before I leave and my memberships still active.
is it worth getting a membership? I remember going with my dad when I was younger and eating a three plate meal while he waited for the oz lotto results on tv.
RSL countdown: 90mins... might go a little early to account for walking there + pokie time
>queen of the nile or gtfo
>if I hit a feature y'all ain't gettin' shit
MODERATORS!! This is a thinly veiled attempt at an “Australian fitness general” (/AFG/)! Please remove this thread!!
>janny for the jannies
lmaoing at your life bro
>300g rib fillet VS 400g rump
bearing in mind that I want my steak well done
>walking to RSL rn
c'mon, I like my meat without too much fat... should I be getting the rump or the ribeye? I favor porterhouse (heavily) but they don't have any 🙁
i'll be sure to bug y'all and post pics of me wasting your tax dollars regardless though...
I wish Yui were my wife and Saya is her bff that visits and we always put on a good spread for her also she can never find a man and becomes dependant on my shared company but we never cross the line because I am loyal to my loving wife Yui.
>the one on the right is clearly hotter
No mate, that expired ages ago. Get something fresher
this is literally all I want in life why are we still here just to suffer
>this is literally all I want in life
Japanese chicks? are you not white or something anon? Jesus they'r fish in a barrel anon (though they can get spooked if they thing your fetishizing them...) what's goin on man?
you wouldn't get it
>6ft (not that they care
>average penis (6.5", not that they care)
>no job (... they care as we age lol)
alright lol...
He want Sayaachi not some random gaijin hunter
Iktfb at least your waifu is still putting out cute pics, vids and blesses weathernews.
I'm emotionally attached to an autistic israeli lesbian who disappeared from the internet.
W2C aspie girls btw? I'm unironically a sperg which I think explains my attachment somewhat. I question whether I can really bond with a normie girl.
>W2C aspie girls btw?
I also desperately need an answer to this
look for girls that have been expats in a few different countries for a few years at a time
either autistic or borderlines
sometimes both
have fun
You can’t be a tree anon
>tfw: no school play tree nip daughter
its all so tiresome....
come RSL anons 🙁
>don't dog the boys lads...
gambling is a sin tbh
everything's a sin if you dig deep enough anon 🙁
>turn the other cheek
>get attacked
>turn the other cheek
>get attacked
>get shitty
>defend yourself
...no more attack?
The point of turn the prher cheek was to force the romans to slap the christians rather than backhand. By slapping them that recognised them as equals. Like most doctrine it has been subverted
Pokies are dumb tho
based, my dad gambled his compo money (huge $$$) now is homeless lol
based, love the whitlams
based 😀 love the whitlams
you have to become a member if you live between X km and visit one, its like $10 a year though and you get a discount on drinks/food, its not worth becoming a member for a single visit but if you go regularly it is (+ if your local you are obliged unless they don't check your ID)
Apart from the buffet that one time, I'm not really familiar with what else they offer. Is there like a bar inside? You reckon it would be a decent place for a young person to go for drinks?
?t=35
>bring down the government
>they don't, they don't speak for us
I always liked RSL's because there's less bullshit (vs pubs) iv never gotten into a fight at a RSL, they typically have a bar + kitchen (usually good food + decent prices) .
highly recommended, take a 1 year membership on the chin or visit an outside your area RSL and check it out for yourself anon.
>all tables reserved
ah well, had a punt/had a drink, WAGMI, god damn i'm gonna miss this town... such a nice place 🙁 could have seen myself getting old here and getting to know everyone better but oh well...
BLOW UP THE POKIES AND DRAG THEM AWAY
there's no aphrodisiac like loneliness
goin to bed lads, keep shining
Why is it so goddamn expensive bros i fricking hate vegan/greenBlack folk pushing anti-meat. You fricking degenerates need to go after hypercapitalism in Chinka and Streetshitia, not the fricking common joe farmer in Europe and America. I will kill you with my bare fricking hands if you succeed in replacing meat with goddamn bugs. I despise you fake morally right pieces of shit with nothing else going on in your life that you have to occupy yourself with pretending you're making the world better. Fricking have a nice day
>not the fricking common joe farme
anon... it's not them - its the supermarkets/multinationals, the fatcats are eating your lunch...
Think again
https://www.fwi.co.uk/news/dutch-farmer-protests-derail-emissions-plan
y-you think those taxes go to wind/solar research? it goes into the politicians/friends pockets, if they gave a shit they'd be running nuclear/tidal plants... all those celebs b***hing about climate change are buying beach front property and flying in private jets lmao - look up temp averages over the past 100+ years and see for yourself... its a grift.
it went ice age > acid rain > ozone > climate change, i'm sure the zoomers will get some new bullshit line...
God wills it.
you WILL eat the bug powder and you WILL be happy
https://www.woolworths.com.au/shop/productdetails/810770/macro-cricket-protein-powder
>creatures raised on a diet of faeces and garbage
>LE GOOD
>chickens and livestock couped up in pens eating cheap artificial garbage
>LE BAD
Which one is it then greengays? Why are the bugs raised in this manner magically good? BECAUSE YOUR ENTIRE IDEOLOGY IS FRICKING moronic AND NONSENSICAL have a nice day I HATE YOU SO MUCH
>wojak poster is moronic
woah no way
sounds like a conspiracy theory...
you wanna know a real conspiracy
jack kerouac is a plant by the automotive industry to convince people the car is the ultimate sign of freedom
cars are freedom, electric cars are the bullshit
>hydrogen > electric
like this shit is going to last, electricty prices are spiking to an insane extent... electric cars take yonks to charge, hydrogen is the way of the future lol
Were do yous buy your clothes. i aint got no time to go to shops during the week so I do most of it online.
https://www.dailymotion.com/video/x6awutd
Comfy tbh
>dailymotion
>UwU what's dis?
Childhood friend sick together sleepover/imouto-ASMR
>assume no pillow fights, teabagging or horror movies
oof 😐
I miss them.
One of my teenage sleep over buddies an heroed over a decade ago and the other I haven't spoken to in over five years.
>30.25
oh no anon... what are you doin?
Wdym?
>enroute overseas
>friend offers me a place up to 2 weeks
>organize to stay one night
>your not welcome
>get hotel
>wh-what? come stay
>nah mate, got a hotel room, cant cancel
>wh-what? come stay
c**ts... seriously, feel for old mate but I am hardly a mooch...
Literally just read the macros on the package. 17g of fat for 20g of prot is absolute shit for a cut.
Eat chicken breast instead.