is my back underdeveloped. also do i have scoliosis or something or is that just the lighting

is my back underdeveloped

also do i have scoliosis or something or is that just the lighting

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  1. 2 months ago
    Anonymous

    You are rolling the shoulder foward? Can you do a lat spread?

    • 2 months ago
      Anonymous

      this was the best i can find
      bad lighting though

      • 2 months ago
        Anonymous

        https://i.imgur.com/0fNiC25.jpg

        is my back underdeveloped

        also do i have scoliosis or something or is that just the lighting

        Seems like you have good traps insertions and genetics, lats aparently need more work.

        How much you row and how much you put on pull ups?

  2. 2 months ago
    Anonymous

    You need to fix your posture. Your shoulders are rounded due to muscular imbalance. You need to strengthen the middle trapezius and rhomboids. Additionally, you have a little development of the latissimus dorsi (try barbell rows with an underhand grip).”

    • 2 months ago
      Anonymous

      i’ve been doing a lot of face pulls but my shoulders still seem to be rounded

      [...]
      Seems like you have good traps insertions and genetics, lats aparently need more work.

      How much you row and how much you put on pull ups?

      i do weighted +2.5kg pull-ups 3x10
      for rows i do chest supported t bar row, (30kg plates)

      • 2 months ago
        Anonymous

        30kg each side for reps in a olympic bar?

        • 2 months ago
          Anonymous

          t bar row

        • 2 months ago
          Anonymous

          so 30kg plates on the bar

          • 2 months ago
            Anonymous

            Oh right

            Just keep progressing weight

  3. 2 months ago
    Anonymous

    i would say upper traps seem too big and rear delts too small... hard to tell tho. what are your weights for rows and pull ups/downs?

    • 2 months ago
      Anonymous

      >i would say upper traps seem too big and rear delts too small
      This, I was having a hard time trying to pinpoint.

      The upper back size is more insertions or mass that causes this looks?

      • 2 months ago
        Anonymous

        Overdevelopment + bad posture

    • 2 months ago
      Anonymous

      >i would say upper traps seem too big and rear delts too small
      This, I was having a hard time trying to pinpoint.

      The upper back size is more insertions or mass that causes this looks?

      the annoying part is i don’t work trap directly so idk how they’re growing

      for rear delts i just do face pulls
      i’ve also been focusing on a lot of cable raises but my lats seem to remain the same

      i do 5x12 twice a week

      • 2 months ago
        Anonymous

        >i’ve also been focusing on a lot of cable raises but my lats seem to remain the same
        Your lats wont be that visible till you hit 90lbs (40kg) on pull ups for reps

        • 2 months ago
          Anonymous

          like body weight +40kg on pull-ups? shit that seems so out of reach for me

          • 2 months ago
            Anonymous

            >like body weight +40kg on pull-ups?
            Yes
            Relax, you will eventually get there

  4. 2 months ago
    Anonymous

    You have shit lat genetics

  5. 2 months ago
    Anonymous

    It kind of looks both? Your upper back and rear delts seem well developed but you're completely lacking lats. Spam wide grip pulldowns until absolute failure.

    • 2 months ago
      Anonymous

      >rear delts seem well developed
      homie what

  6. 2 months ago
    Anonymous

    No one cares about your dysmorphia. All fields.

    • 2 months ago
      Anonymous

      post body

  7. 2 months ago
    Anonymous

    You probably do your pull-ups pretty wide I bet. Try doing them with your thumbs at shoulder width for a few months.

    • 2 months ago
      Anonymous

      what this makes no sense, wide pull ups = work more lats

      if you want to grow your lats you widen your grip

      • 2 months ago
        Anonymous

        Explain to me how that works in terms of anatomy and then I’ll explain to you why you’re wrong

        • 2 months ago
          Anonymous

          When performing pull-ups with a wider grip, you engage the latissimus dorsi muscles more extensively. Here's how it works anatomically:

          1. **Lats Engagement**: The latissimus dorsi muscles, commonly referred to as the lats, are large, flat muscles that extend from the lower back to the upper arm bone (humerus). They play a significant role in shoulder extension, adduction, and internal rotation. When you grip the pull-up bar with a wider grip, your arms are positioned farther away from your body. This wider grip requires more activation of the lats to pull your body upward because it places greater emphasis on shoulder adduction and extension.

          2. **Greater Range of Motion**: With a wider grip, you have a longer lever arm, meaning the distance between the axis of rotation (shoulder joint) and the point where force is applied (hands gripping the bar) is increased. This results in a greater range of motion for the shoulder joint during the pull-up movement. The lats are stretched more at the bottom of the movement and contract more forcefully as you pull your body upward, leading to increased activation and recruitment of the muscle fibers.

          3. **Recruitment of Other Muscles**: While the wider grip primarily targets the lats, it also involves other muscles to a lesser extent. These include the muscles of the upper back, such as the rhomboids and trapezius, as well as the biceps and forearm muscles, which assist in elbow flexion during the pull-up movement. However, the emphasis on the lats is greater with a wider grip compared to a narrower grip.

          Overall, by widening your grip during pull-ups, you increase the demand on the latissimus dorsi muscles, leading to greater muscle activation and development in this area of the back.

        • 2 months ago
          Anonymous

          Black person

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