Is my body recoverable?

I used to be in decent shape, but struggled with some health problems over the last two years (car accident that broke my leg). I ended up gaining an enormous amount of weight, and am wondering if I can fix my body with proper training, or if I will require surgery to not look terrible. For reference, I am 6’4” and 265lb.

Thanks for any opinions, mean or nice. If you guys have any recommendations for an exercise regiment, I would really appreciate it. I’m pretty much completely healed, but would like to avoid anything that could reinjure my leg.

  1. 2 months ago
    Anonymous

    Do Starting Strength. Get down to 250 and you’ll be fine.

    • 2 months ago
      Anonymous

      Thanks for kind words. Do you think any type of strength training will be fine?

      I used to do a 5x5 workout when I was in college, but I am really anxious about hurting my leg again with squats

  2. 2 months ago
    Anonymous

    id recommend dirty bulking for a year or 2 ans then blasting tren

    • 2 months ago
      Anonymous

      I’m really ignorant when it comes to tren, but isn’t that a steroid? I would like to avoid that if possible.

      I don’t need to get huge. I just want to feel healthy again.

      • 2 months ago
        Anonymous

        he’s trolling you, obv don’t do any anabolic

  3. 2 months ago
    Anonymous

    Bro you are literally me 4 month ago same weight and same height I went on like 600-800 cal diet now I weight 180lbs and bow stuck in skinny fat mode but still I feel 100 time better after lossin that 80 pound in 4 month even though i still lool like shit never been more happier

    • 2 months ago
      Anonymous

      Holy shit man what a coincidence and honestly that is insane progress. Congratulations!

      How many days a week were you working out like that? Did you have a specific exercise routine, or did you rely mostly on the restricted diet?

      • 2 months ago
        Anonymous

        I seriously didnt know anything at all about fitness was eating 600-800 mostly carbs and little to no protein cal at most and doing cardio on treadmill for 50 min everyday burning about 500-600cal but and that's why i am skinny fat at 180lbs I would highly recommend eating high protein food lift weight and any program will work for you it dont matter really as long as you stick to to it for some time dont follow my method its way to extreme and you will become skinny fat

        • 2 months ago
          Anonymous

          Thanks for sharing your experience and the advice. I feel much better about starting to take my fitness into consideration again.

          Best of luck to you and Merry Christmas man.

    • 2 months ago
      Anonymous

      Don't do this OP. This is crash dieting and this guy will probably gain it all back in a year or two. Eat high protein, lift heavy, walk a lot, maybe even start a team sport or buy a bike or something.

      You want lifestyle change, not instant gratification.

      • 2 months ago
        Anonymous

        I think thats the move for me. I want something that is sustainable through my life rather than getting fit and getting fat again when life gets busy.

        • 2 months ago
          Anonymous

          Join the /fat/ general, they're cool bros.
          Also get my fitness pal and track calories.
          TL;DR chicken breast, yogurt, eggs, and vegetables are your new best friends. Also drink a lot more water if you don't already.
          WAGMI

          • 2 months ago
            Anonymous

            Hell yeah, I’ll check that out.

            Thanks man and hope you have a merry Christmas 🙂

  4. 2 months ago
    Anonymous

    Too much bodyfat, bad posture, little muscle mass. No problem fixing that but it may take 1-2 years even if you're really diligent.

    • 2 months ago
      Anonymous

      That’s fine, and honestly what I was hoping to hear. Timeframe isn’t what concerns me. I just wanted to make sure it was possible since thinking I’m too fargone at this point has been a real motivation suck for me lately

      he’s trolling you, obv don’t do any anabolic

      Yeah I’m just retarded lmao

  5. 2 months ago
    Anonymous

    Sam Hyde?

    • 2 months ago
      Anonymous

      Fuck how’d you figure it out

      • 2 months ago
        Anonymous

        you have the nipples of an Irish/Italian mutt

Your email address will not be published.