I used to be in decent shape, but struggled with some health problems over the last two years (car accident that broke my leg). I ended up gaining an enormous amount of weight, and am wondering if I can fix my body with proper training, or if I will require surgery to not look terrible. For reference, I am 6’4” and 265lb.
Thanks for any opinions, mean or nice. If you guys have any recommendations for an exercise regiment, I would really appreciate it. I’m pretty much completely healed, but would like to avoid anything that could reinjure my leg.