Is neck training a meme?

Been doing it for about 2 months and haven't really noticed much of a difference. I am very impatient though

  1. 2 weeks ago
    Anonymous

    Just do your Traps and shoulders.

  2. 2 weeks ago
    Anonymous

    Meme in what way? Your neck grows if you train it, and it grows easily

  3. 2 weeks ago
    Anonymous

    Most likely you are doing it wrong. You can see results from neckmaxxing pretty easy by the pump and the muscle also grows in a matter of weeks. Try to not grab the weight strongly but just keep your hands in place so they don't fall down and let actually your neck do the work. No idea, you kinda have to get into it but if you didn't figure it out in 2 months... Maybe just do something else.

  4. 2 weeks ago
    Anonymous

    Squat hits neck.

  5. 2 weeks ago
    Anonymous

    there was a boxer or mme fighter that did neck training and got the go ahead to fight again iirc

  6. 2 weeks ago
    Anonymous

    My neck got bigger from doing months of exclusively squatting for progressive overload and doing maintnenace loads on all accessory movements.

  7. 2 weeks ago
    Anonymous

    I did notice a difference in 5 days.

    Routine: 2kg stapped on head with belt
    neck extensions x 100
    neck side to side x 50
    neck twist side to side x 50
    neck circle rightward x 50
    neck circle leftward x 50

    • 2 weeks ago
      Anonymous

      Those leftward circles must unwind themselves after 50 rightward circles

  8. 2 weeks ago
    Anonymous

    Do it with resistance bands it's 100% more effective. Many repetitions fill the tension build up. Work neck from all directions like F1 racers do.

  9. 2 weeks ago
    Anonymous

    Thats the way

    • 2 weeks ago
      Anonymous

      surprise Nando

  10. 2 weeks ago
    Anonymous

    My traps fucking exploded doing neck extentions with one of those harnesses.
    I got up to 75lbs then the seams burst.
    I have to moron rig something with some tows straps now.

  11. 2 weeks ago
    Anonymous

    Direct trap training and neck training (for the most part) is a cope for gymcel manlets (one that shall remain nameless). Correct training with conventional movements will give you the optimal proportions for your frame within 2-3 years.

    • 2 weeks ago
      Anonymous

      lol I bet your one of those fat guys who thinks squats give washboard abs too.
      >2-3 years
      lol @ nattys

  12. 2 weeks ago
    Anonymous

    I heard training neck fucks up your blood flow to your brain and can cause clots and shit, is it all a hoax?

    • 2 weeks ago
      Anonymous

      it gives you sleep apnea

      • 2 weeks ago
        Anonymous

        I'll give you "sleep apnea" you little punk

        • 2 weeks ago
          Anonymous

          b-be gentle, I'm a virgin

  13. 2 weeks ago
    Anonymous

    You are doing it wrong retard, I saw results in a week and I wasn't using weights

  14. 2 weeks ago
    Anonymous

    Yeah probably. I doubled the weight used on neck harness and saw no growth.

  15. 2 weeks ago
    Anonymous

    >Doing side raises
    >Neck starts clicking and crunching

    • 1 week ago
      Anonymous

      That's your body telling you it's too easy, time to add some weight

  16. 2 weeks ago
    Anonymous

    F1 drivers have thick necks and they do isolation training

    • 1 week ago
      Anonymous

      This is good
      Loved doing this. Collared shirts hated it

    • 1 week ago
      Anonymous

      >that plastic furniture

  17. 2 weeks ago
    Anonymous

    I've been doing neck isometrics for 2 weeks and I am starting to see some changes

  18. 1 week ago
    Anonymous

    If your livelihood doesn't depend on it, leave it the fuck alone.

    • 1 week ago
      Anonymous

      i got a chicken neck, i just do 100 rep neck curls off the side of my bed while listening to music and saw huge growth quickly.

  19. 1 week ago
    Anonymous

    2018

    • 1 week ago
      Anonymous

      Today

    • 1 week ago
      Anonymous

      https://i.imgur.com/ERBFTpS.png

      Today

      so it is a meme
      thx, i wont bother then

      • 1 week ago
        Anonymous

        Bro how? I started training it only a few months ago and have already put a full inch

  20. 1 week ago
    Anonymous

    Go ask a freestyle/greco-roman wrestler if it's a meme

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