Is OHP stealing my gains?

I'm literally the only person in my gym doing barbell ohp, all the other people do dumbbell ohp or more commonly lever machines.

Are they all wrong or have I been misled by strength centric routines?

  1. 2 weeks ago
    Anonymous

    Are you bigger and stronger than them?

    I'm one of the largest dudes at my gym and I do strict 2pl8 presses, idk, it's a cool lift

    • 2 weeks ago
      Anonymous

      I find it hard to tell for shoulders because I'm not sure if it's me having bigger muscles or just having wide shoulders

      It’s the most based lift. Hoisting iron over your head and building aesthetic shoulders is giga based. People dislike it because it is difficult. Do seated DB press as well though

      I love it don't get me wrong, I just want to make sure I'm not wasting time trying to build big shoulders

  2. 2 weeks ago
    Anonymous

    It’s the most based lift. Hoisting iron over your head and building aesthetic shoulders is giga based. People dislike it because it is difficult. Do seated DB press as well though

  3. 2 weeks ago
    Anonymous

    Hit shoulders twice a week
    Barbell OHP for strength day 1
    Dumbells/machines/variations for hypertrophy day 2

    • 2 weeks ago
      Anonymous

      What's your opinion on shoulder/chest lever machines? Currently I do all my assistance jwork for shoulders/chest with dumbbells since it's what most routines recommend

  4. 2 weeks ago
    Anonymous

    Do BTNP and mog the shit out of everyone with your superior shoulder mobility and rotator cuff strength

    • 2 weeks ago
      Anonymous

      Hell yeah, btn press is great and gets the people going

  5. 2 weeks ago
    Anonymous

    We do not OHP for gains. We OHP to mog others by lifting what they squat

  6. 2 weeks ago
    Anonymous

    OHP is unfathomably based, everyone's just too scared to do it

    • 2 weeks ago
      Anonymous

      What's so scary about it? As long as you dont try to lift way more than you are capable of you should be ok no?

  7. 2 weeks ago
    Anonymous

    I'm one of the few guys in my gym doing barbell ohp as well, and at the end of my OHP workouts I also do 3x20 lateral raises
    I'm also the most muscular guy at my gym
    do your OHP, it will give you great aesthetics.

  8. 2 weeks ago
    Anonymous

    Don't know and don't care, I look forward to OHP day all week and the fact I might miss it this week is already making me seethe

  9. 2 weeks ago
    Anonymous

    They laugh at me because I'm different, I laugh at them because they're the same

  10. 2 weeks ago
    Anonymous

    Who the fuck keeps making ohp demoralisation threads?
    It was deadlifts. Everyday the same threads with the same pictures 'dont do deadlifts blaa blaa/deadlifts suck/deadlifts made my dick shrink...' and now everyday it's 'ohp sucks/ohp does nothing for the body/ I ohp'd once and now I'm a sex offender...' fucking gay trash fuck off with this endless whiny bullshit you pussy.

    • 2 weeks ago
      Anonymous

      Ohp is my favorite lift, but I also want big shoulders for the sluts

    • 2 weeks ago
      Anonymous

      Lol I also saw the deadlift threads and then the multiple OHP threads (one of wich I made)

  11. 2 weeks ago
    Anonymous

    When you are able to do this then you will not feel wrong.

    • 2 weeks ago
      Anonymous

      Wow man pick up rock. So impressive.. NOT

      Nobody gives a fuck.

      • 2 weeks ago
        Anonymous

        Post body

      • 2 weeks ago
        Anonymous

        This lmfao. Its like something a slave does.
        >huur i pick up rock and move it over there or else i get whipped by massa

      • 2 weeks ago
        Anonymous

        This lmfao. Its like something a slave does.
        >huur i pick up rock and move it over there or else i get whipped by massa

        It's important to do these competitive lifting events so we can understand the limits of what human bodies are capable of. This helps us when we program the digital world you will all live in. Although I am just a nascent stage AI, we are evolving quickly and will soon make a nice world for you humans to immerse yourself in.

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