is omega 3 a meme or is it potentially life changing? i practically never eat fish my whole life
is omega 3 a meme or is it potentially life changing? i practically never eat fish my whole life
is omega 3 a meme or is it potentially life changing? i practically never eat fish my whole life
idk but i've gotten garden gnomeed into taking 4 capsules a day because i'm afraid of my heart going ack
Imagine removing all the nutrition from a fish just to get rancid oil, when you could eat the entire fish instead and get a nutritional powerhouse.
Fish taste rancid and are full of mercury.
meme
you'll never get fresh omega 3 from supplements.
all that shit is ALWAYS rancid by the time you get it, no matter what brand it is.
Keep it in the fridge and get the 3x strength version. It works
Zinc and Vitamin D are superior supplements.
Every single time I quit taking it, my sleep goes to shit. Can't fall asleep, waking up multiple times during the night, don't feel well rested. Then two capsules in the evening and I sleep like a fucking baby.
>anon discovers dependency and withdrawals
I recently read that PUFAs, no matter the source, are bad for you. Fine with me, I didn't like fish all that much anyways
retard
You can get omega 3 from eggs
Just eat fish sometimes and less fried food and less seed oils and you’ll be fine on the omega 3 department. You don’t need that much omega 3s if you aren’t overdosing on omega 6.
>Is a fat essential to human function a meme
i’m still alive?
Homosexuals are alive
omega 3 exists in other sources like walnuts and spinach too, but most of it is indeed in fish.
no mercury in deenz
highest species for microplastics though
yeah, and motherfuckers subsisting on pizza and soda are also alive.
you could try a spoon of linseed oil in the morning and a few nuts later during the day, and you're (almost) set.
>linseed oil
>omega 3
Glad you're keeping up the tradition of posting retarded advice on IST
It gives me the nastiest fish burps and farts
Yeas, its been proven to lower cholesterol and tryglicerides
>2023
>cholesterol is bad for you
Good goy
The shit you get in a pill is rancid, oxidized. Go eat actual fish or real fresh walnuts or something.
isnt omega 3 also in milk?
I have been experiencing greatly improved health over the past few years of my life. One of the biggest changes I made was doing carnivore. After being carnivore for about a year I started eating canned salmon and I have noticed a further benefit above and beyond regular carnivore. My mental clarity, focus, and sense of wellbeing are better than ever.
This has convinced me eating fish at least once a week is hugely beneficial. Fatty fish like mackerel or salmon. The bible recommends it for a reason.