is omega 3 a meme or is it potentially life changing? i practically never eat fish my whole life

is omega 3 a meme or is it potentially life changing? i practically never eat fish my whole life

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  1. 1 year ago
    Anonymous

    idk but i've gotten israeliteed into taking 4 capsules a day because i'm afraid of my heart going ack

    • 1 year ago
      Anonymous

      Imagine removing all the nutrition from a fish just to get rancid oil, when you could eat the entire fish instead and get a nutritional powerhouse.

      • 1 year ago
        Anonymous

        Fish taste rancid and are full of mercury.

  2. 1 year ago
    Anonymous

    meme

  3. 1 year ago
    Anonymous

    you'll never get fresh omega 3 from supplements.

    all that shit is ALWAYS rancid by the time you get it, no matter what brand it is.

  4. 1 year ago
    Anonymous

    Keep it in the fridge and get the 3x strength version. It works

  5. 1 year ago
    Good girls go to heaven, and bad girls go everywhere.

    Zinc and Vitamin D are superior supplements.

  6. 1 year ago
    Anonymous

    Every single time I quit taking it, my sleep goes to shit. Can't fall asleep, waking up multiple times during the night, don't feel well rested. Then two capsules in the evening and I sleep like a fricking baby.

    • 1 year ago
      Anonymous

      >anon discovers dependency and withdrawals

  7. 1 year ago
    Anonymous

    I recently read that PUFAs, no matter the source, are bad for you. Fine with me, I didn't like fish all that much anyways

    • 1 year ago
      Anonymous

      moron

  8. 1 year ago
    Anonymous

    You can get omega 3 from eggs

  9. 1 year ago
    Anonymous

    Just eat fish sometimes and less fried food and less seed oils and you’ll be fine on the omega 3 department. You don’t need that much omega 3s if you aren’t overdosing on omega 6.

  10. 1 year ago
    Anonymous

    >Is a fat essential to human function a meme

    • 1 year ago
      Anonymous

      i’m still alive?

      • 1 year ago
        Anonymous

        Homosexuals are alive

      • 1 year ago
        Anonymous

        omega 3 exists in other sources like walnuts and spinach too, but most of it is indeed in fish.

        • 1 year ago
          Anonymous

          no mercury in deenz

          • 1 year ago
            Anonymous

            highest species for microplastics though

      • 1 year ago
        Anonymous

        yeah, and motherfrickers subsisting on pizza and soda are also alive.

  11. 1 year ago
    Anonymous

    you could try a spoon of linseed oil in the morning and a few nuts later during the day, and you're (almost) set.

    • 1 year ago
      Anonymous

      >linseed oil
      >omega 3
      Glad you're keeping up the tradition of posting moronic advice on IST

  12. 1 year ago
    Anonymous

    It gives me the nastiest fish burps and farts

  13. 1 year ago
    Anonymous

    Yeas, its been proven to lower cholesterol and tryglicerides

    • 1 year ago
      Anonymous

      >2023
      >cholesterol is bad for you
      Good goy

  14. 1 year ago
    Anonymous

    The shit you get in a pill is rancid, oxidized. Go eat actual fish or real fresh walnuts or something.

  15. 1 year ago
    Anonymous

    isnt omega 3 also in milk?

  16. 1 year ago
    Anonymous

    I have been experiencing greatly improved health over the past few years of my life. One of the biggest changes I made was doing carnivore. After being carnivore for about a year I started eating canned salmon and I have noticed a further benefit above and beyond regular carnivore. My mental clarity, focus, and sense of wellbeing are better than ever.

    This has convinced me eating fish at least once a week is hugely beneficial. Fatty fish like mackerel or salmon. The bible recommends it for a reason.

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