Is one hour of walking enough cardio for the day?
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Nothing Ever Happens Shirt $21.68 |
Is one hour of walking enough cardio for the day?
Nothing Ever Happens Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
unless you're walking fast at an incline, no.
Based
See picrelated. waddling is like 3 mets a minute
yeah but like literally everything counts with this there's 10000 ish minutes in a week minus about 3300 we spend sleeping so we have approximately 6700. If we're just doing nothing (1 met) wouldn't that already put us above where all the risks flatline?
>agender human
So a mentally ill woman.
Imagine knocking out and then kidnapping this fricking and throwing it in the middle of a forest
>most normal redditor
I hate Americans
i would tel Americans to drop the car but then i remember they live in places like pic related
theres rumors that traces of phoenix suburbs have been spotted as far east as mississippi
Jesus Christ
Should see the L.A. sprawl from up high.
honest question how long am i supposed to walk
im actually fit from lifting but i dont do cardio
i hate walking but bicycling is cool
Swim, brother. Or jump rope, either is pretty kino. Even just floating in water is good, easy on the joints as well.
1hour/day is a good benchmark, but running or swimming is more fun ofc
I don't understand this shit and I'm a fricking grossly morbidly obese hamplanet myself. I might get out of breath and sweaty after a 20 minute walk depending on the pace and temperature, but blisters? A hike?
I've walked all fricking day around zoos, parks, city downtowns, aquariums, museums, whatever and yeah I'm sore at the end of the day because I'm fricking fat, but jesus christ. I assume these sorts of people are also the ones who slather themselves with a thick coat of sunscreen every morning to "protect their skin" from the harsh lighting of their office job.
you literally get stopped by cops if you walk
and if you stop to rest, fined for loitering
and if you walk in your neighborhood, the neighbors WILL think bad of you
American culture is being jealous and afraid of your own neighbor. it's isolationism at its finest
You're making all this shit up. People walk in my neighborhood all the time, no one gets fined for loitering unless you're doing something moronic and cops don't care if you walk unless they're the rapie type trying to find a woman.
You're wrong about all of that. When I didn't have a car and had to walk to different areas, several people offered to give me rides when they saw me walking. One older lady would stop whenever she saw me and give me rides back. I've walked in every place I've lived and would often see neighbors walking, too. Nobody judges walkers but everyone judges cyclists.
no shit
American cities came out of ww2 worse off than European cities that got bombed
i can tell you got that example from njb
you need to go back
I walk to aldi from my campus grounds every week and it takes 45 minutes
Kek is this just twitter morons or are Americans actually like this?
On slow days I might do my errands on foot instead of public transportation and that's like a total of 2-3 hours of walking. 20 minutes is like a nice strolling pace to the convince store and back.
Tbh, I wouldn't want to walk more than 10 or 15 minutes somewhere either (in terms of getting to point A to point B), any longer than that and I'd much rather bike and save a lot of time. That being said going on a meandering walk for leisure by myself or with friends, I'll go for like 40 minutes or up to an hour.
Same, the reason I generally don’t walk more than 20 minutes is purely a matter of time. Hiking and shit is fun
Are they joking?
i'm a fat frick and i walk 30 minutes to my gym wtf is their problem
I loathe los Américanos.
The “professional shoes” one really gets me. Jesus christ one time I ran 10 miles in falling apart futsal shoes that were too small that I borrowed from a buddy. Even when I didn’t run and had gamer-tier VO2 max I had no issue walking hours in my “professional shoes” because they fit properly. They slip on, are flexible, have minimal padding and aren’t too tight without sliding around. Can be used as running shoes (and I used to use old ones for that). They just look fancy.
America really got cucked by general motors
>agender human
Stopped reading there
No, one hour is not enough to make it. It is enough to be healthy by normie standards though.
Literally the opposite of me. I hate cities...
The only way I'd be willing to live in a concrete jungle is if I were a self-employed vigilante or something.
They look cool but the beauty of nature usually mogs them. Shit like mountains and the ocean. Not to mention the people who inhabit cities are far worse than country chads.
I walk around 3.5-4 miles after work a day + walking to work and walking around at work I usually average 6-9 miles a day. I guess that's enough walking to be considered good cardio as I have a resting heartrate of 52 bpm.
Americans are extremely opposed to the idea of walking. People find it weird that I prefer to walk to places and most people i know consider a few miles a long walk. Very sad. I bet if kids still walked, we wouldn't be so fat. Walking is extremely goated.
people in the country side are all fat.
Better fat than liberal
Fat conservatives prattling on about how their 35 BMI is all muscle when they haven't touched a weight since high school football is annoying as frick. At least libs do stupid little fitness classes.
This. Cities make me anxious. People are made to be around 150 people max. That's the maximum amount of friends anyone can make at any one time. Being around millions of people is not natural. It's how stupid ideas spread, how diseases spread. We need to return to how our hyperborean ancestors lived, grouped into separate tribes of around 150 people.
>enough
Enough for what?
Yeah, I miss not being around masses of people
Jesus what a pussy, I've been in forests since I was a wee little kid.
What happened to my generation?
>the manliest redditor
*predditor
I hate this shit and I am gay
cuz gay and trans are totally different things. the fact that theyre lumped together is completely disingenuous. its like lumping weightlifting in with car maintenance.
>thinks they're different
God damn I hate zoomers
gays want to be men and trannies don't?
Sorry that you can't just lump people together like that mate.
Trannies want to cut their dicks off and commit sepuku, I want to enjoy mine. Fairly different.
>hurr durr muh zoomers
Sexual mental illnesses
Lump em in with pedophiles and girls who frick dogs too
if we get rid of the women who want to frick dogs youre gonna be screwed
I'm gonna miss all the blonde white women, but it was a worthy trade.
Nigerian girls would like to have a word with you...
>Is one hour of walking enough cardio for the day?
about 90 minutes should be "enough"
>these "people" have the same voting rights as me
Disgusting. Cohencidentally I'm also 19 and am not exactly the most outdoorsy person myself, but I have at least had plenty of experience living in what was basically a pine jungle.
Shouldn't there be cum in that pony jar?
These "people," aren't normally people you mong. There is a cottage industry of creating fake social media accounts so you can pose as someone from across the political spectrum and pretend to be outrageously moronic.
There are entire /misc/ threads of people making fake accounts to push the flavor of the week shitty meme joke, where caps of fake libs are posted for lulz. Then the same caps will be posted on /misc/ for months and people will uncritically think they are real despite being openly faked on the same fricking site they are on.
Lefties do this moronic shit all the time too. You shouldn't be allowed to vote either if you fall for this shit.
I could run off into the bush and live there for the conceivable future.
Most of my life has been in relative poverty, but I've never once been jealous of yuppies. I pity them.
ill bite. depends on what youre doing and what you want. an hour of walking is great for some people and nothing for other people. whatever makes you sweaty and tires your muscles is good enough for you if you arent eating too much. just work out enough to reach that point every time you work out and dont over eat and youre good.
>enough cardio
No. It's better than nothing
I worked in a casino and there were morbidly obese workers. They walk for 8 hours a day.
To be fair with the good ac and the oxygen they pump in a casino is a great place to work as a fatass
I feel like this is more of a time issue than a physical issue. I could walk for 20 miles no problem, but I don’t have 30 minutes in a day to walk just for the frick of it.
Yeah, I'm sure you're super productive and busy all day.
funny how experiences differ. I grew up trapping beavers and making hats, hunting squirrels for breakfast, killed a boar we drove dogs on at 8 with a knife, stalked deer with a recurve bow starting age 12, to this day eat venison as main protein. I can go out in the woods for days and be at ease. went to NY not long ago to visit some of the wife’s distant relatives and felt like fricking john rambo, I was absolutely disgusted annoyed and on edge the entire time.
Enjoy your creutzfeld-Jakob's disease
I don’t eat brain or spinal fluid moron.
>the wife
Go back
citygays are not human
It depends on your objectives
If you put on a 30 pound backpack and walk at a steady 16:00 pace. Yes.
You can burn more calories in 10 minutes if you run really really fast
Related question. I'm a land surveyor by trade. Do I need to do cardio? I'm not sure my heart rate gets real high but I'm on my feet all day walking and carrying equipment. Some days just all over subdivision lots, other days innawood up and down big hills.
Thought?
probably not necessary, or maybe a little bit if any.
your job sounds cool
trannies really wear their mental illness on their collar and expect us not to point it out?
I wake up early to walk my dog 5kms every morning and I don't even count it as exercise.
Carl Jung on city folk
what a nut
All "people" who live in cities should be killed
Population pressure and the stress of modern life may cause an increase in violent tendencies. The urban environment is an incubator for all sorts of undesirable behaviors.
I usually walk an hour per day and I’m on my feet for four hours per day. I don’t plan it like that, but it just works out that way. For me, I think this is enough. The only issue I have is pretty terrible back, hip, buttock pain that’s not because of the walks but is made worse by the walks so sometimes I really struggle to maintain this.
If you're ever bored and in that specific mood for gore or rekt, browse this person's reddit account.
It truly is staring into the abyss of self-justifying madness
I walk roughly 12 miles a day just for my job, a 1hr walk for fun through a park or trail on a day off is nice, but it's not exercise by any means. How the frick do people like this make it through life?
I'm a tub of lard and I do OSMAD + 2 40 min walks every day
I've lost 35 pounds since June 1
OSMAD?