Is one hour of walking enough cardio for the day?

Is one hour of walking enough cardio for the day?

  1. 3 weeks ago
    Anonymous

    unless you're walking fast at an incline, no.

    • 3 weeks ago
      Anonymous

      Based

      https://i.imgur.com/XYMX2FB.png

      Is one hour of walking enough cardio for the day?

      See picrelated. waddling is like 3 mets a minute

      • 3 weeks ago
        Anonymous

        yeah but like literally everything counts with this there's 10000 ish minutes in a week minus about 3300 we spend sleeping so we have approximately 6700. If we're just doing nothing (1 met) wouldn't that already put us above where all the risks flatline?

  2. 3 weeks ago
    Anonymous

    >agender human
    So a mentally ill woman.

  3. 3 weeks ago
    Anonymous

    Imagine knocking out and then kidnapping this fucking and throwing it in the middle of a forest

  4. 3 weeks ago
    Anonymous

    >most normal redditor

  5. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      I hate Americans

    • 3 weeks ago
      Anonymous

      i would tel Americans to drop the car but then i remember they live in places like pic related

      • 3 weeks ago
        Anonymous

        theres rumors that traces of phoenix suburbs have been spotted as far east as mississippi

      • 3 weeks ago
        Anonymous
      • 3 weeks ago
        Anonymous

        Jesus Christ

      • 3 weeks ago
        Anonymous

        Should see the L.A. sprawl from up high.

    • 3 weeks ago
      Anonymous

      I hate Americans

      honest question how long am i supposed to walk
      im actually fit from lifting but i dont do cardio
      i hate walking but bicycling is cool

      • 3 weeks ago
        Anonymous

        Swim, brother. Or jump rope, either is pretty kino. Even just floating in water is good, easy on the joints as well.

      • 3 weeks ago
        Anonymous

        1hour/day is a good benchmark, but running or swimming is more fun ofc

    • 3 weeks ago
      Anonymous

      I don't understand this shit and I'm a fucking grossly morbidly obese hamplanet myself. I might get out of breath and sweaty after a 20 minute walk depending on the pace and temperature, but blisters? A hike?

      I've walked all fucking day around zoos, parks, city downtowns, aquariums, museums, whatever and yeah I'm sore at the end of the day because I'm fucking fat, but jesus christ. I assume these sorts of people are also the ones who slather themselves with a thick coat of sunscreen every morning to "protect their skin" from the harsh lighting of their office job.

    • 3 weeks ago
      Anonymous

      you literally get stopped by cops if you walk
      and if you stop to rest, fined for loitering
      and if you walk in your neighborhood, the neighbors WILL think bad of you
      American culture is being jealous and afraid of your own neighbor. it's isolationism at its finest

      • 3 weeks ago
        Anonymous

        You're making all this shit up. People walk in my neighborhood all the time, no one gets fined for loitering unless you're doing something retarded and cops don't care if you walk unless they're the rapie type trying to find a woman.

      • 3 weeks ago
        Anonymous

        You're wrong about all of that. When I didn't have a car and had to walk to different areas, several people offered to give me rides when they saw me walking. One older lady would stop whenever she saw me and give me rides back. I've walked in every place I've lived and would often see neighbors walking, too. Nobody judges walkers but everyone judges cyclists.

    • 3 weeks ago
      Anonymous

      no shit
      American cities came out of ww2 worse off than European cities that got bombed

      • 3 weeks ago
        Anonymous

        i can tell you got that example from njb
        you need to go back

    • 3 weeks ago
      Anonymous

      I walk to aldi from my campus grounds every week and it takes 45 minutes

    • 3 weeks ago
      Anonymous

      Kek is this just twitter retards or are Americans actually like this?

      On slow days I might do my errands on foot instead of public transportation and that's like a total of 2-3 hours of walking. 20 minutes is like a nice strolling pace to the convince store and back.

    • 3 weeks ago
      Anonymous

      Tbh, I wouldn't want to walk more than 10 or 15 minutes somewhere either (in terms of getting to point A to point B), any longer than that and I'd much rather bike and save a lot of time. That being said going on a meandering walk for leisure by myself or with friends, I'll go for like 40 minutes or up to an hour.

      • 3 weeks ago
        Anonymous

        Same, the reason I generally don’t walk more than 20 minutes is purely a matter of time. Hiking and shit is fun

    • 3 weeks ago
      Anonymous

      Are they joking?

    • 3 weeks ago
      Anonymous

      i'm a fat fuck and i walk 30 minutes to my gym wtf is their problem

    • 3 weeks ago
      Anonymous

      I loathe los Américanos.

    • 3 weeks ago
      Anonymous

      The “professional shoes” one really gets me. Jesus christ one time I ran 10 miles in falling apart futsal shoes that were too small that I borrowed from a buddy. Even when I didn’t run and had gamer-tier VO2 max I had no issue walking hours in my “professional shoes” because they fit properly. They slip on, are flexible, have minimal padding and aren’t too tight without sliding around. Can be used as running shoes (and I used to use old ones for that). They just look fancy.

    • 3 weeks ago
      Anonymous

      America really got cucked by general motors

  6. 3 weeks ago
    Anonymous

    >agender human
    Stopped reading there
    No, one hour is not enough to make it. It is enough to be healthy by normie standards though.

  7. 3 weeks ago
    Anonymous

    Literally the opposite of me. I hate cities...

    • 3 weeks ago
      Anonymous

      The only way I'd be willing to live in a concrete jungle is if I were a self-employed vigilante or something.

    • 3 weeks ago
      Anonymous

      They look cool but the beauty of nature usually mogs them. Shit like mountains and the ocean. Not to mention the people who inhabit cities are far worse than country chads.

      https://i.imgur.com/XYMX2FB.png

      Is one hour of walking enough cardio for the day?

      I walk around 3.5-4 miles after work a day + walking to work and walking around at work I usually average 6-9 miles a day. I guess that's enough walking to be considered good cardio as I have a resting heartrate of 52 bpm.

      https://i.imgur.com/0ZlfuCH.jpg

      I hate Americans

      Americans are extremely opposed to the idea of walking. People find it weird that I prefer to walk to places and most people i know consider a few miles a long walk. Very sad. I bet if kids still walked, we wouldn't be so fat. Walking is extremely goated.

      • 3 weeks ago
        Anonymous

        people in the country side are all fat.

        • 3 weeks ago
          Anonymous

          Better fat than liberal

          • 3 weeks ago
            Anonymous

            Fat conservatives prattling on about how their 35 BMI is all muscle when they haven't touched a weight since high school football is annoying as fuck. At least libs do stupid little fitness classes.

    • 3 weeks ago
      Anonymous

      This. Cities make me anxious. People are made to be around 150 people max. That's the maximum amount of friends anyone can make at any one time. Being around millions of people is not natural. It's how stupid ideas spread, how diseases spread. We need to return to how our hyperborean ancestors lived, grouped into separate tribes of around 150 people.

    • 3 weeks ago
      Anonymous

      >enough
      Enough for what?

      Yeah, I miss not being around masses of people

  8. 3 weeks ago
    Anonymous

    Jesus what a pussy, I've been in forests since I was a wee little kid.

    What happened to my generation?

  9. 3 weeks ago
    Anonymous

    >the manliest redditor

    • 3 weeks ago
      Anonymous

      *predditor

      • 3 weeks ago
        Anonymous

        I hate this shit and I am gay

        • 3 weeks ago
          Anonymous

          cuz gay and trans are totally different things. the fact that theyre lumped together is completely disingenuous. its like lumping weightlifting in with car maintenance.

          • 3 weeks ago
            Anonymous

            >thinks they're different
            God damn I hate zoomers

            • 3 weeks ago
              Anonymous

              gays want to be men and trannies don't?
              Sorry that you can't just lump people together like that mate.

            • 3 weeks ago
              Anonymous

              Trannies want to cut their dicks off and commit sepuku, I want to enjoy mine. Fairly different.

            • 3 weeks ago
              Anonymous

              >hurr durr muh zoomers

          • 3 weeks ago
            Anonymous

            Sexual mental illnesses
            Lump em in with pedophiles and girls who fuck dogs too

            • 3 weeks ago
              Anonymous

              if we get rid of the women who want to fuck dogs youre gonna be screwed

              • 3 weeks ago
                Anonymous

                I'm gonna miss all the blonde white women, but it was a worthy trade.

              • 3 weeks ago
                Anonymous

                Nigerian girls would like to have a word with you...

  10. 3 weeks ago
    Anonymous

    >Is one hour of walking enough cardio for the day?
    about 90 minutes should be "enough"

  11. 3 weeks ago
    Anonymous

    >these "people" have the same voting rights as me
    Disgusting. Cohencidentally I'm also 19 and am not exactly the most outdoorsy person myself, but I have at least had plenty of experience living in what was basically a pine jungle.

    • 3 weeks ago
      Anonymous

      Shouldn't there be cum in that pony jar?

    • 3 weeks ago
      Anonymous

      These "people," aren't normally people you mong. There is a cottage industry of creating fake social media accounts so you can pose as someone from across the political spectrum and pretend to be outrageously retarded.

      There are entire 4chan threads of people making fake accounts to push the flavor of the week shitty meme joke, where caps of fake libs are posted for lulz. Then the same caps will be posted on 4chan for months and people will uncritically think they are real despite being openly faked on the same fucking site they are on.

      Lefties do this retarded shit all the time too. You shouldn't be allowed to vote either if you fall for this shit.

    • 3 weeks ago
      Anonymous

      I could run off into the bush and live there for the conceivable future.

      Most of my life has been in relative poverty, but I've never once been jealous of yuppies. I pity them.

  12. 3 weeks ago
    Anonymous

    ill bite. depends on what youre doing and what you want. an hour of walking is great for some people and nothing for other people. whatever makes you sweaty and tires your muscles is good enough for you if you arent eating too much. just work out enough to reach that point every time you work out and dont over eat and youre good.

  13. 3 weeks ago
    Anonymous

    >enough cardio
    No. It's better than nothing

  14. 3 weeks ago
    Anonymous

    I worked in a casino and there were morbidly obese workers. They walk for 8 hours a day.

    • 3 weeks ago
      Anonymous

      To be fair with the good ac and the oxygen they pump in a casino is a great place to work as a fatass

  15. 3 weeks ago
    Anonymous

    I feel like this is more of a time issue than a physical issue. I could walk for 20 miles no problem, but I don’t have 30 minutes in a day to walk just for the fuck of it.

    • 3 weeks ago
      Anonymous

      Yeah, I'm sure you're super productive and busy all day.

  16. 3 weeks ago
    Anonymous

    funny how experiences differ. I grew up trapping beavers and making hats, hunting squirrels for breakfast, killed a boar we drove dogs on at 8 with a knife, stalked deer with a recurve bow starting age 12, to this day eat venison as main protein. I can go out in the woods for days and be at ease. went to NY not long ago to visit some of the wife’s distant relatives and felt like fucking john rambo, I was absolutely disgusted annoyed and on edge the entire time.

    • 3 weeks ago
      Anonymous

      Enjoy your creutzfeld-Jakob's disease

      • 3 weeks ago
        Anonymous

        I don’t eat brain or spinal fluid retard.

    • 3 weeks ago
      Anonymous

      >the wife
      Go back

  17. 3 weeks ago
    Anonymous

    cityfags are not human

  18. 3 weeks ago
    Anonymous

    It depends on your objectives

  19. 3 weeks ago
    Anonymous

    If you put on a 30 pound backpack and walk at a steady 16:00 pace. Yes.

  20. 3 weeks ago
    Anonymous

    You can burn more calories in 10 minutes if you run really really fast

  21. 3 weeks ago
    Anonymous

    Related question. I'm a land surveyor by trade. Do I need to do cardio? I'm not sure my heart rate gets real high but I'm on my feet all day walking and carrying equipment. Some days just all over subdivision lots, other days innawood up and down big hills.

    Thought?

    • 3 weeks ago
      Anonymous

      probably not necessary, or maybe a little bit if any.
      your job sounds cool

  22. 3 weeks ago
    Anonymous

    trannies really wear their mental illness on their collar and expect us not to point it out?

  23. 3 weeks ago
    Anonymous

    I wake up early to walk my dog 5kms every morning and I don't even count it as exercise.

  24. 3 weeks ago
    Anonymous

    Carl Jung on city folk

    • 3 weeks ago
      Anonymous

      what a nut

  25. 3 weeks ago
    Anonymous

    All "people" who live in cities should be killed

  26. 3 weeks ago
    Anonymous

    Population pressure and the stress of modern life may cause an increase in violent tendencies. The urban environment is an incubator for all sorts of undesirable behaviors.

  27. 3 weeks ago
    Anonymous

    I usually walk an hour per day and I’m on my feet for four hours per day. I don’t plan it like that, but it just works out that way. For me, I think this is enough. The only issue I have is pretty terrible back, hip, buttock pain that’s not because of the walks but is made worse by the walks so sometimes I really struggle to maintain this.

  28. 3 weeks ago
    Anonymous

    If you're ever bored and in that specific mood for gore or rekt, browse this person's reddit account.
    It truly is staring into the abyss of self-justifying madness

  29. 3 weeks ago
    Anonymous

    I walk roughly 12 miles a day just for my job, a 1hr walk for fun through a park or trail on a day off is nice, but it's not exercise by any means. How the fuck do people like this make it through life?

  30. 3 weeks ago
    Anonymous

    I'm a tub of lard and I do OSMAD + 2 40 min walks every day
    I've lost 35 pounds since June 1

    • 3 weeks ago
      Anonymous

      OSMAD?

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