Is Paleo diet really the best diet?

Is Paleo diet really the best diet?

  1. 5 months ago
    Anonymous

    Every diet is a meme. Keto, vegan, atkins, paleo, all nonsense American bullshit.

    • 5 months ago
      Anonymous

      then what do I eat? Why would I feel better on a carnivore/paleo vs vegan diet, where's your logic?

      • 5 months ago
        Anonymous

        >Where's your logic
        My logic is that paleolithic people ate whatever they could find. The only diet that actually matters is a balanced one. Basically the only "diet" that matters is this: Make protein your main macro and avoid processed crap. This is the only diet advice you will ever need,

        • 5 months ago
          Anonymous

          Could I follow this and be ok then? what counts as processed?

          https://i.imgur.com/655TI2x.jpg

          Fixed

          what's wrong with brocolli?

          • 5 months ago
            Anonymous

            >what's wrong with broccoli?
            there's literally nothing in it. It's just indigestible insoluble fiber. It'll wreck your gut.
            Non-heme iron, negligible amount of nutrients because our soil has been stripped of nutrients. It's like eating nothing

            • 5 months ago
              Anonymous

              I eat broccoli daily and my gut is fine.

            • 5 months ago
              Anonymous

              are there any veggies I can consume then or should I stop altogether? I felt best when I didn't consume any

              • 5 months ago
                Anonymous

                >I felt best when I didn't consume any
                So why would you consume them? If they lower your quality of life in some metric that matters such as mental clarity, physical performance, or digestion, then they aren't worth it IMO. If they raise your quality of life in one of those metrics or by another that matters to you, eat them

              • 5 months ago
                Anonymous

                I also sleep a little poorly, but I felt better despite poor sleep when I was on that kind of diet. I've changed a lot of things recently so just experimenting. This was the exact diet

              • 5 months ago
                Anonymous

                Pretty solid overall. I'd probably include organ meats as well, maybe two to three meals per week substitute one of the meat servings for an organ.
                What was it about your sleep that was poor? Did you sleep fewer hours but feel rested upon waking up? Sleep longer but feel less rested? Something else?

              • 5 months ago
                Anonymous

                what's the benefit of organ meats? Cook them like regular meat? I slept fewer hours but felt rested upon waking up
                What do you think of this other meal plan?

              • 5 months ago
                Anonymous

                Organ meats have many nutrients that muscle meat doesn't. They complement each other nicely, for example you want to keep your copper in proportion to your Zinc. Beef heart also has a large amount of COQ10 which is good for your heart. Brains are funny enough, good for your brain. Ancient people would give the advice to eat the organ that you're trying to heal. While it sounds superstitious, they actually do have all of the building blocks for your organs.
                Both diets look pretty good tbh.

              • 5 months ago
                Anonymous

                potatoes, tomatoes, sweet potato, mushrooms
                You don't have to eat any of these but you can try them and see if you feel better or worse

            • 5 months ago
              Anonymous

              >It's like eating nothing
              jfc, dude

            • 5 months ago
              Anonymous

              >soil has been stripped of nutrients
              >eat animals raised on plants from same soil instead, plus antibiotics, viruses, pus, heavy metals, feces

          • 5 months ago
            Anonymous

            Yea, pic rel is pretty good. The only oil you should be consuming is olive and coconut.

            >what counts as processed
            White table sugar, white bread, soda (including diet), candy, fast food, deli meats.

            • 5 months ago
              Anonymous

              >deli meats
              Bologna is fine tho

        • 5 months ago
          Anonymous

          this. carcasses and insects included.
          also why the fuck would you follow a diet from people that had an life expectancy of 40 years old tops?

          • 5 months ago
            Anonymous

            Infant Child mortality skews that life expectancy by a lot

  2. 5 months ago
    Anonymous

    it's bullshit
    paleolithic people's ate grains, and everything else that was edible

    • 5 months ago
      Anonymous

      Real paleo people ate garden gnomes and morons
      But we cant do that today cuz of muh tolerance

  3. 5 months ago
    Anonymous

    It's just another meme to trick fat burgers into not eating twinkies and sneed oil.

  4. 5 months ago
    Anonymous

    Fixed

  5. 5 months ago
    Anonymous

    No all meme diets are gay, and none are good for optimal athletic performance

  6. 5 months ago
    Anonymous

    >paleo
    >no tubers
    >vegetables in any significant quantity
    Wtf? The ability to eat tubers like potatoes is one of the few things that differentiated our ancestors from the Neanderthals. I bet that "paleo" diet doesn't even have you eating organs or bones.

    • 5 months ago
      Anonymous

      Why would you just want the emptiest of calories? Avoid that shit. It does no good since we aren’t starving without them.

      • 5 months ago
        Anonymous

        Carbs like potatoes and sweet potatoes are useful if you're trying to gain mass. I'm not saying you have to eat them. What I'm saying is that our Paleolithic ancestors definitely did eat them so a "paleo" diet that excludes them entirely isn't based on what hunter-gatherer ancestors actually ate. They also aren't entirely empty calories and have a decent amount of nutrients for a plant.
        Are animal foods better? Absolutely.
        Am I eating them on a deficit? Nope, they're the first thing to get cut out of my diet and the last thing to add on a bulk.
        Still better for you than grains

  7. 5 months ago
    Anonymous

    It's better than keto or being vegan for sure

  8. 5 months ago
    Anonymous

    This meme diet is based on pseudoscience.

    >you can't eat dairy! hunter gatherers didn't stop to milk cows!
    Yet we know that they kept livestock with them as they moved from place to place, and not all hunter-gatherers were nomadic, yet the most successful nomadic tribes of people on the planet had a heavy milk, meat, cheese diet (Mongols for example conquered almost 1/3rd of the landmass on the planet eating that)

    How did white people develop lactose tolerance when most other non-whites didn't? The stone age ended 5,000 years ago, but lactose tolerance developed among aryans and their descendants 8,000 years ago. Tell that to some paleo-tard and it'll be all b-b-b-but YOU JUST CAN'T EAT DAIRY, ALRIGHT?!?!? Then some fat fucks try the diet and lose a ton of weight really quickly because they're fat and basically doing anything but shoveling goyslop in their faces for 4,000 calories a day would have done it, but this is the diet they chose and you get to hear them all tell you about how IT'S SO SIMPLE, JUST EAT LIKE OUR BODIES ARE DESIGNED TO EAT! While completely disregarding all historical and anthropologic evidence that their entire conception of early man and what we are or aren't genetically adapted to is warped.

  9. 5 months ago
    Anonymous

    >herbal tea
    into the trash it goes

  10. 5 months ago
    Anonymous

    >intramyocellular lipid blocks your path

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