is peanut butter bad for you?

its technically a seed oil right?

  1. 4 weeks ago
    Anonymous

    Its bullshit
    Plant defence chemicals

    • 4 weeks ago
      Anonymous

      full of Linoleic Acids?

  2. 4 weeks ago
    Anonymous

    Seed oils are made in a very specific, industrialized way. Peanut butter is made by crushing peanuts. Go get a clue, retard.

    • 4 weeks ago
      Anonymous

      Peanuts are a seed. Peanut butter has tons of peanut oil in it.

      • 4 weeks ago
        Anonymous

        Peanuts are a legume

        • 4 weeks ago
          Anonymous

          So are onions beans innit

      • 4 weeks ago
        Anonymous

        if you get natural peanut butter, the butter and the oil are separated and you can just pour the oil out

      • 4 weeks ago
        Anonymous

        >Peanuts are a seed.

        • 4 weeks ago
          Anonymous

          They are literally seeds anon, not nuts. A true nut is a fruit and plants want you to eat their fruits. Peanuts are not the fruit of the peanut plant, they are the seed.

      • 4 weeks ago
        Anonymous

        It's a plant oil and there are defense chemicals in it, but it's way more healthy than industrialized seed oils. Seed oils are essentially industrial byproducts that have to be treated for rancid smells and sold back to the general public as cooking oil. Best to not eat it. Peanut butter is crushed peanuts (real peanut butter).

  3. 4 weeks ago
    Anonymous

    do a self experiment. have a fixed amount of peanut butter or some fish or meat as the last thing you eat during the day and see how you feel. i dont eat peanut butter anymore

    • 4 weeks ago
      Anonymous

      Some peanut butter is obviously bad for you, but if the ingredients contain just salt and peanuts and not much else it's probably pretty good. I'm sure there are some brands that are nothing but peanuts, but you will need to shake the shit out of it before use due to it becoming thicker at the bottom.

  4. 4 weeks ago
    Anonymous

    I will hijack this thread by asking what to actually eat with peanut butter for complete protein.

    • 4 weeks ago
      Anonymous

      bread

    • 4 weeks ago
      Anonymous

      Whey

    • 4 weeks ago
      Anonymous

      Greek yogurt

      • 4 weeks ago
        Anonymous

        Are you trying to imply that he's a pedophile? 'Greek yogurt' is what they call underage boy jizz

        • 4 weeks ago
          Anonymous

          kek who is “they”

          • 4 weeks ago
            Anonymous

            Pedophiles, obviously

            • 4 weeks ago
              Anonymous

              Well today I learned something new

          • 4 weeks ago
            Anonymous

            garden gnomes

    • 4 weeks ago
      Anonymous

      whole grain bread + fruits
      oatmeals + fruits

    • 4 weeks ago
      Anonymous

      PB+2 scoops+enough milk to make it spreadable.
      Bang, no sugar nutella substitute that's mostly protein.

      Some peanut butter is obviously bad for you, but if the ingredients contain just salt and peanuts and not much else it's probably pretty good. I'm sure there are some brands that are nothing but peanuts, but you will need to shake the shit out of it before use due to it becoming thicker at the bottom.

      Just get a food processor and make your own. Cheaper, healthier, and can get it as smooth as you prefer

      • 4 weeks ago
        Anonymous

        I don't even eat peanut butter. I mean, bread? Are you fucking kidding me!?

        That's a joke, but I just came into this thread because I have an entire row on my bookshelf dedicated to health and longevity, including some highly credible but mainstream stuff, and somewhat esoteric, mostly discredited, tomes like "Vitalogy" (not the Pearl Jam album, the book it steals it's cover art from).

        Vitalogy is big on not cumming, for the record, it's legit 20th century NoFap for entire chapters, but, also for the record, that's one of the things that's been discredited - masturbation is pretty good for longevity, assuming it's not a shameful pursuit (which, sure, it often is).

        Anyway, the legume stuff comes from multiple books, famously "The Blue Zone" and "The Longevity Bible", but also "Successful Ageing" which was based on a very large MacArthur foundation study.

        • 4 weeks ago
          Anonymous

          >meds
          take them

    • 4 weeks ago
      Anonymous

      Legumes form a complete protein when paired with a grain. So oats or whole grain bread would be a great option.
      Same with beans or lentils with rice, quinoa, or barley.

  5. 4 weeks ago
    Anonymous

    seed oil is not bad

  6. 4 weeks ago
    Anonymous

    Peanuts, like most legumes, are very good for you.

    If there was a list of the healthiest foods I'm not sure what the order would be except for the number one position, that would be legumes.

    Legumes include: Peanuts, most things we would call a bean, such as white (baked) beans, broad beans, basedbeans, most things we would call a pea, such as chickpeas and, well, pea peas. Alfalfa is a legume as well and, as you can see, they vary quite a bit in their macro profiles, but are almost always high in protein and fibre.

    • 4 weeks ago
      Anonymous

      >number one position
      its eggs, you can have #2 idc but #1 is was and always will be eggs

    • 4 weeks ago
      Anonymous

      >except for the number one position, that would be legumes.
      your brain on phytates

      • 4 weeks ago
        Anonymous

        Phytate can reduce absorption of minerals, but it's consumption is also correlated with lower all-cause mortality and has been shown to have anti-cancer properties in various types of cancer cells.
        Very few, if any foods, are "perfect" or have no downsides. Retards just latch on to any excuse not to eat the foods they don't like.
        Most ANTI NOOTRIENTS have other beneficial effects on health via direct signalling interactions in the body or through their effent on microbiota

        • 4 weeks ago
          Anonymous

          Maybe. I don't trust nutritional science generally. I find it to be one of the least trustworthy yet most referenced forms of science. Further, different individuals will respond differently. Somebody who works 10 hours a day in the field probably doesn't need to worry about phytates from oatmeal. Somebody who barely leaves their desk probably shouldn't be eating any carbs at all, and certainly not ones which could block nutrient uptake.

          • 4 weeks ago
            Anonymous

            >Somebody who barely leaves their desk probably shouldn't be eating any carbs at all, and certainly not ones which could block nutrient uptake.
            Provided the rest of the diet includes high quality, nutrient dense foods eaten seperately from phytate-containing foods, then there is no detriment to most people even sedentary folks.
            Somebody who barely leaves their desk should be correcting their lifestyle before they worry about their diet.

            • 4 weeks ago
              Anonymous

              >correcting their lifestyle before they worry about their diet.

              These 2 are not separate

  7. 4 weeks ago
    Anonymous

    Don't. Eat normal nuts. It's full of sugar and processed shit. Whoever pushed this peanut butter meme deserves a special place in hell. It's basically like eating Nutella with extra peanuts.

    • 4 weeks ago
      Anonymous

      Don't buy supermarket peanut butter with palm oil and sugar, buy 100% peanuts only.

      • 4 weeks ago
        Anonymous

        [...]
        As long as it's not the highly processed sneed oil peanut butter like JIF its good. It's just peanuts ground into paste

        Don't. Eat normal nuts. It's full of sugar and processed shit. Whoever pushed this peanut butter meme deserves a special place in hell. It's basically like eating Nutella with extra peanuts.

        Imagine being terrified of a peanut butter sandwich.

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/LCcdEZD.jpg

      its technically a seed oil right?

      As long as it's not the highly processed sneed oil peanut butter like JIF its good. It's just peanuts ground into paste

    • 4 weeks ago
      Anonymous

      t. buys shit peanut butter

      Plenty of brands where the only ingredients are peanuts and salt with no added sugars or oils

  8. 4 weeks ago
    Anonymous

    Absolute trash.. legumes are seeds of the plan t... Seeds are highly toxic since plants don't want their babies to be eaten!! They're the most toxic part of a plant, eg. Cyanide in apple seeds etc..

    Peanut butter contains -
    Phytic acid - plant toxin that prevents the absorption of important minerals like zinc, calcium
    Aflatoxins - estrogenic mold that forms on peanuts (and all seeds/legumes) that makes your endocrine system go haywire
    Atrazine/Glyphosate - estrogenic herbicides sprayed on peanuts that will basically give you manboobz
    Incomplete protein - peanut butter is lauded for being 'high protein' but that's a garden gnome marketing scam and complete hogwash.. the "protein" in pb is incomplete, not to mention has low bioavailability (not recognised and absorbed like protein from an egg is).. trying to build muscle from incomplete proteins is like trying to manufacture a car without wheels.. you need all the essential amino acids to successfully build muscle
    Full of Omega 6 oils - omega 3s are good for you, but too much omega 6 oils causes inflammation in your body and brain, causing depressive episodes, mental illness etc

    • 4 weeks ago
      Anonymous

      Thanks for this redpill
      does the same basis apply for all nut butters?
      ala almond butter, cashew butter, etc

      • 4 weeks ago
        Anonymous

        Yes sadly.. they're tasty af though but I've had to give them up.. don't miss them

        Seeds (nuts, seeds, grains, legumes) are some of the most highly defended parts of plants. Peanuts, cashews, almonds are all seeds aka plant babies.. it's in the interest of plants to protect them since they're the seedlings to their next generation

        Without widespread factory farming, mechanization, and cheap labour, these psuedofoods wouldn't even be possible for us to consume..

        Here's the video on how cashew "nuts" are produced. Cashew is the seed of the cashew plant, and the seed is protected by caustic acids that literally burns the skin off the hands of the people tasked with extracting the cashew nut.. clearly well protected and not meant to be eaten

        Toxins include -
        Lectins
        Phytates
        Oxalates
        Unstable linoleic acids

        • 4 weeks ago
          Anonymous

          holy fucking shit

        • 4 weeks ago
          Anonymous

          what shizophrenia does to a mf

        • 4 weeks ago
          Anonymous

          damn. i loved cashews too.

        • 4 weeks ago
          Anonymous

          Why are seeds such as Almonds, Chia Seeds, and Pumpkin Seeds so nutrient rich if we cant eat them?
          Side not I was a raw vegan about 10 years ago so we used nut butter and nuts in general for a lot of our dishes.
          I remember a lot of talk about how truly "raw" cashews are inedible and even the raw ones that come in the store have been heavily processed.
          In raw vegan circles the argument was that if it can't be consumed in its natural raw heirloom form, then it isnt meant for human consumption.

          It fucking pisses me off how much our products still come from inhumane and unethical sources even in 2022. My carpet is made by a pakistani slave that get beaten daily. My diamonds come from slaves in africa who are underfed and mutilated. My iphone comes from child laborers in China who cant even afford one. It goes on and on, .

        • 4 weeks ago
          Anonymous

          The Tupi Indians of Brazil were eating cashews for thousands of years. You're a fucking retarded schizo.

          • 4 weeks ago
            Anonymous

            and? are we Tupi Indians? were they all that healthy?

            the whole "x ancient tribe at it so that makes ti okay for everyone to eat all the time" is the dumbest fucking anthropological bullshit
            eskimos ate meat so by the same definition we should all be carnivores
            shut the fuck up

            • 4 weeks ago
              Anonymous

              >Without widespread factory farming, mechanization, and cheap labour, these psuedofoods wouldn't even be possible for us to consume..
              >primitive people has been eating them for thousands of years which proves you wrong
              >goes on schizo rant

        • 4 weeks ago
          Anonymous

          >Toxins include -
          >Lectins
          >Phytates
          >Oxalates
          >Unstable linoleic acids
          Isn't this in almost EVERYTHING in small amounts like gluten?
          I am convinced actual shills are trying to demonize all foods so that everyone gives up and just eats their corporate garbage. I will eat nuts any day vs junk food.

        • 4 weeks ago
          Anonymous

          Remember they want you to view all the natural foods as bad

        • 4 weeks ago
          Anonymous

          Absolute trash.. legumes are seeds of the plan t... Seeds are highly toxic since plants don't want their babies to be eaten!! They're the most toxic part of a plant, eg. Cyanide in apple seeds etc..

          Peanut butter contains -
          Phytic acid - plant toxin that prevents the absorption of important minerals like zinc, calcium
          Aflatoxins - estrogenic mold that forms on peanuts (and all seeds/legumes) that makes your endocrine system go haywire
          Atrazine/Glyphosate - estrogenic herbicides sprayed on peanuts that will basically give you manboobz
          Incomplete protein - peanut butter is lauded for being 'high protein' but that's a garden gnome marketing scam and complete hogwash.. the "protein" in pb is incomplete, not to mention has low bioavailability (not recognised and absorbed like protein from an egg is).. trying to build muscle from incomplete proteins is like trying to manufacture a car without wheels.. you need all the essential amino acids to successfully build muscle
          Full of Omega 6 oils - omega 3s are good for you, but too much omega 6 oils causes inflammation in your body and brain, causing depressive episodes, mental illness etc

          Man this guy is a fucking retard

          OP, peanut oil is different from peanut butter. The small amounts of natural plant fats found in real peanut butter are healthy and digestible.

          That said, only get natural peanut butter, preferably organic.
          The normal stuff is cut with like 10% HFCS and actual seed oil to make it cheaper and tastier for normies.

          Of course its not a complete source of protein but it's great as part of a diet with animal proteins. PB+Greek yogurt is a goat combo

    • 4 weeks ago
      Anonymous

      >sneeds r bad because they don't want be eaten!!

      Do your chickens want you to eat their eggs? When's the last time a cow committed suicide in front of you so you could have a steak?

      Ours is the earth and the fullness thereof. All natural foods are healthy in moderation

      • 4 weeks ago
        Anonymous

        besides plant defensive chemicals are sometimes good for us. caffeine and nicotine are defensive compounds which have some benefits effects. we literally evolved eating these compounds, our bodies expect to be exposed to them. autistically avoiding harmful is why modern people have certain health problems. our bodies are so used to dealing with parasites, for example, since they were always evolutionarily present, that it attacks itself in the absence of them (allergies).

  9. 4 weeks ago
    Anonymous

    It’s very calorie dense. Not bad but it’s easy to overeat

  10. 4 weeks ago
    Anonymous

    So is seed oil the newest boogieman for fatties who can't count calories? What's up with that?

    • 4 weeks ago
      Anonymous

      Every day I straight chug deodorized bleach bathed sneed oils and I'm 100% fine. I went to my doctor and dropped to his knees trying to suck my dick, said I was the healthiest mf he ever saw. He asked how I did it, and I said, "Doc I went to the store and straight chug rancid poly unsaturated fats chemically extracted from industrial waste" and he said that he'll start recommending this to all patients.

    • 4 weeks ago
      Anonymous

      Why are you eating something that is at best unnecessary and at worst toxic?

      • 4 weeks ago
        Anonymous

        >source: dude trust me
        So this is just onions makes you a chud for a new age?

        • 4 weeks ago
          Anonymous

          So it IS necessary?
          Explain how.

          • 4 weeks ago
            Anonymous

            Id rather you explain your toxic shit

  11. 4 weeks ago
    Anonymous

    why would anyone not just eat good honey instead?

    • 4 weeks ago
      Anonymous

      Honey is a surgery carb while peanut butter is a fatty legume with a little bit of protein. Honey doesn't have protein so you can't really use one to substitute the other.

      • 4 weeks ago
        Anonymous

        Carbs are protein sparing. They reduce your body's need to produce glucose from amino acids.

        • 4 weeks ago
          Anonymous

          Carbs are anabolic. Protein + carbs = muscle synthesis.

  12. 4 weeks ago
    Anonymous

    >pea
    >nut
    >butt
    >er

    Think about it, Jack!

  13. 4 weeks ago
    Anonymous

    Prolly not so bad in moderation

  14. 4 weeks ago
    Anonymous

    Seed oil isn't bad because it's from a seed. It's bad because of the industrialized process and chemic treatment that are done to manufacture them. Peanut butter isn't manufactured in this way.

  15. 4 weeks ago
    Anonymous

    When did IST get infested with joe rogan tards?

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