is peanut butter good for you?

is peanut butter good for you?

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  1. 11 months ago
    Anonymous

    In moderation it's a great protein and plant fat source, yes.

    • 11 months ago
      Anonymous

      >In moderation it's a great protein and plant fat source, yes.

  2. 11 months ago
    Anonymous

    very calorie dense so depends on your goals.

  3. 11 months ago
    Anonymous

    Dunno but I consume peanuts almost daily in various form - M&M, PB, dried fruit mixes, granola, muesli, plain. I just love peanuts my homies

  4. 11 months ago
    Anonymous

    It's certainly better than eating sugary donuts, I'd get a brand that doesn't use Sneed oils and additives, or at least one with a healthier oil like sunflower oil, so long as it keeps you from pigging out on sugar you're fine.

  5. 11 months ago
    Anonymous

    No I'm allergic it irritates me

    • 11 months ago
      Anonymous

      >Allergic
      Why tf I only hear this from Americans, I've been to 7 different countries in 3 different continents never heard someone with peanuts allergy except from Americans, is this some experiment they done on you or some shit ?

  6. 11 months ago
    Anonymous

    I used to hate peanut butter but I tried PB Fit and it tastes really good. Still don't really know what to mix it with but it's good for the occasional sandwich

    • 11 months ago
      Anonymous

      pb fit sucks dick

    • 11 months ago
      Anonymous

      You can make a really nice peanut sauce with it, just add some powdered ginger and garlic, maybe some red pepper flakes. Add water to however thick you want the sauce to be. Goes well with a lot of things.

  7. 11 months ago
    Anonymous

    No. Avoid fats that don't come from animals as much as possible.

    • 11 months ago
      Anonymous

      Found the ketolard aka lost redditor

  8. 11 months ago
    Anonymous

    legume. avoid.

    • 11 months ago
      Anonymous

      >surely the people I watch on YouTube know more about nutrition than the last few thousand years of humanity combined

      • 11 months ago
        Anonymous

        No one ever ate legumes in thousands of years of humanity. Grains were the staple crop

    • 11 months ago
      Anonymous

      t. ketolard

  9. 11 months ago
    Anonymous

    If you make it yourself, then yes.

  10. 11 months ago
    Anonymous

    It's not good or bad for you. Almond butter is better for you if you can afford it but otherwise peanut butter is fine

  11. 11 months ago
    Anonymous

    Me? No.

  12. 11 months ago
    Anonymous

    don't google aflatoxin

    • 11 months ago
      Anonymous

      >Google it
      >every website says it's not an issue
      Do you fearmonger over every chemical in existence merely because of its existence? Fricking moron.

  13. 11 months ago
    Anonymous

    yeah regular run of the mill peanut butter. Get natural pb that you have to mix thoroughly, the kind that the only ingredients are peanuts and salt.

  14. 11 months ago
    Anonymous

    Buy the natural stuff. It costs slightly more, but doesn’t have sugar and palm oil added to it, so it’s worth it.

    The natural stuff also has a stronger peanut flavor, since it is actually made of just peanuts and salt.

  15. 11 months ago
    Anonymous

    Not if you're on a diet.

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