Is peanut butter good for you?

What does IST think about peanut butter?

  1. 2 months ago
    Anonymous

    it has fucked up saturated fats and also tons of salt
    peanuts are the heart fucking nuts

    • 2 months ago
      Anonymous

      NOOOO NOT THE HECKIN FAT AND SALTERINOS

      • 2 months ago
        Anonymous

        how retarded are you that you think keto schizos post about avoiding fats, have a nice day

        • 2 months ago
          Anonymous

          >imblying ketotards don't screech about nut based fats bad
          lurk moar

          • 2 months ago
            Anonymous

            People complain about seed based fats (which a peanut is). Nut fats are fine.

    • 2 months ago
      Anonymous

      Peanuts have only 3g of saturated fat per serving and a whopping amount of good fats.

      If you're buying overpriced store brand peanut butter it's going to be packed with salt and shitty oils, but you can buy a pound of unsalted peanuts for next to nothing, throw them in a food processor for 5 minutes with 2 teaspoons of salt (or less if you want) and have literally the best peanut butter you've ever tasted.
      Beats even the most "healthy" looking option in premade peanut butters that come with a layer of rancid oil on top. The homemade is light and fluffy and incredibly delicious.

  2. 2 months ago
    Anonymous

    It spikes your glucose

  3. 2 months ago
    Anonymous

    half of all the fats are polyunsaturated so that's pretty unhealthy

    • 2 months ago
      Anonymous

      I just bought 1KG at store for 12 euro. I thought it was good for you. No additives, only peanuts.

      • 2 months ago
        Anonymous

        peanuts basically rape your heart, they're the least healthy nut

        • 2 months ago
          Anonymous

          Peanuts are a legume

          • 2 months ago
            Anonymous

            have a nice day

      • 2 months ago
        Anonymous

        it's good as long as there's no vegetable oil in it, check the ingredients list

        • 2 months ago
          Anonymous

          It says no sugar or oil added and vegan friendly. Which is nice. The only worrying bit is that it doesn't list country of origin, just says something along the lines "Outside EU".

    • 2 months ago
      Anonymous

      I got the one that's only peanuts and palm oil because I'm avoiding PUFAs, looks fine to me. Some folks hate on saturated fats though so who the hell knows

      • 2 months ago
        Anonymous

        >I got the one that's only peanuts and palm oil because I'm avoiding PUFAs
        My bro, I.............

        • 2 months ago
          Anonymous

          Finish your thought. Palm oil is low in PUFAs. Yes, peanuts contain some PUFAs, but I'm not worried about the amount present in a jar of peanuts. The real problem is when you take a massive amount of onions, corn, sunflower seeds, etc., and you distill a small amount of oil out of it that is highly enriched for PUFAs.

  4. 2 months ago
    Anonymous

    if you're gaining weight its goated if you're losing weight stay away

  5. 2 months ago
    Anonymous

    I like penut butter 🙂

    • 2 months ago
      Anonymous

      are you girl and do you own dog

  6. 2 months ago
    Anonymous

    I made some homemade almond butter today with baked almonds, olive oil, a pinch of salt and cinammon :^)

  7. 2 months ago
    Anonymous

    Peanuts are just brown basedbeans. Not actually a nut. They're a seed. Full of shitty fat. They taste good though ngl

  8. 2 months ago
    Anonymous

    Its okay but fatty so not great for carb loading and shit quality protein so not useful to supplement protein
    pure peanut butter is such a godly nectar though that I cannot help but to eat it

  9. 2 months ago
    Anonymous

    If I eat too much peanuts it makes me feel bad. Whenever a food does this I am cautious. Never felt bad from too much cashews or walnuts

    • 2 months ago
      Anonymous

      same here. it took me too long to realize whenever i ate peanut butter i got indigestion and felt shitty. same happens to me with most PUFAs

  10. 2 months ago
    Anonymous

    >try sunflower butter
    >it's better than peanut butter
    are sunflower seeds any less JUST for your heart than peanuts?

  11. 2 months ago
    Anonymous

    It's highly caloric and has lots of omega-6. For those reasons it's probably not that healthy. I'd eat it in moderation. Gigabulking with 1000kcal of peanut butter a day probably isn't advisable.

  12. 2 months ago
    Anonymous

    peanut butter is only good for you if you eat it to excess every time you eat it

    • 2 months ago
      Anonymous

      >eat butter

  13. 2 months ago
    Anonymous

    I eat it when I work a physical job so I don't feel bloated after lunch or shed too many pounds.

  14. 2 months ago
    Anonymous

    Peanut butter jar and a spoon is my favorite snack. I learned from my mother’s father and I always looked up to him because he was the kind of guy who was always kind but could snap in an instant if he was disrespected. Once saw him knock my uncle out cold in the mud in front yard. My uncle is like 6,5 275 pounds grandpa is like 5,10 250.
    Tl;dr peanut butter makes you a man.

  15. 2 months ago
    Anonymous

    Peanuts are my least favorite nut. Even testicles rate higher.

  16. 2 months ago
    Anonymous

    roid chud slop, just eat peanuts

  17. 2 months ago
    Anonymous

    Why you bros don't learn how to read food labels is beyond me, it is good for you, just don't get any that doesn't say 99& peanut 1% salt.

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