Is Peating fitness friendly?

Is Peating fitness friendly?

  1. 3 months ago
    Anonymous

    For powerlifting, definitely. Sipping on whole milk with sugar, coffee and salt throughout the day, eating beef, eggs and cheese along with oranges.

  2. 3 months ago
    Anonymous

    go away landshark

    • 3 months ago
      Anonymous

      Hehe

  3. 3 months ago
    Anonymous

    Yes but his primary concern is health and longevity, not fitness.
    Optimizing your health should improve your fitness, but he tends to view excessive exercise as a health hazard.
    You get the maximum heart disease prevention benefits with about 1-4 hours of light cardio per week, which can be accomplished with a couple short walks. Once you rise above that plateau you are over-exercising and your risk of disease actually increases.
    Moderate exercise, especially if you're having fun and socializing, like in sports, is healthy.
    But being a roid-chud is not healthy, and neither is extreme obsession where you train 6 hours/day.
    But if that's your hobby then go for it.

    • 3 months ago
      Anonymous

      don't leave out what he says about concentric exercise; it is regenerating for the body.
      I imagine he'd also distinguish between serotonergically forcing yourself through an exercise routine that you hate versus living an enjoyable lifestyle that simply involves moving and using your body a lot.

  4. 3 months ago
    Anonymous

    The only thing you should take away from peat is low carb is retarded. If your body can't handle carbs the answer isn't low carb the answer is to figure out why your body isn't handling carbs.
    Ignore everything else

    • 3 months ago
      Anonymous

      >The only thing you should take away from peat is low opiates is retarded. If your body can't handle morphine the answer isn't low morphine the answer is to figure out why your body isn't handling morphine.

      • 3 months ago
        Anonymous

        Imagine comparing your bodies primary fuel source to opiates. Fuck off keto shill

      • 3 months ago
        Anonymous

        This is actually a pretty retarded green text

  5. 3 months ago
    Anonymous

    Trying to understand why Peat is bald and talks like he has dementia if his diet is supposed to be so good...

    • 3 months ago
      Anonymous

      Balding is largely genetic

    • 3 months ago
      Anonymous

      LMFAO. Peat is 85 or 86 this year. Go and wrangle a random 86 year old and tell me with a straight face they speak with the clarity of Peat. Geezer also isn't bald.

    • 3 months ago
      Anonymous

      Show me a single 80+ year old with better hair than peat

      • 3 months ago
        Anonymous

        One of my favorite directors, Alain Resnais.

        • 3 months ago
          Anonymous

          Not bad, but how common do you think even having hair at 80+ is?

          • 3 months ago
            Anonymous

            Peat doesn;t look good for his age and can't speak clearly. He mumbles everything. I like some of Peat's ideas, but they usually align with the ideas of other people.

            • 3 months ago
              Anonymous

              post how an 86 year old should look

            • 3 months ago
              Anonymous

              >Peat doesn;t look good for his age
              You are extremely delusional. Worryingly so

              • 3 months ago
                Anonymous

                Listen to him talk

              • 3 months ago
                Anonymous

                Greater memory and knowledge than any other 80+ year old i've ever heard. What's your point?

              • 3 months ago
                Anonymous

                that you're a sheltered retard

              • 3 months ago
                Anonymous

                You should consider taking thyroid hormone

              • 3 months ago
                Anonymous

                He had a speech impediment even when he was like age 50. I don't know what caused it.
                And Peat only started Peating at like age 40, cause it took him a while to figure out a lot of this stuff.

  6. 3 months ago
    Anonymous

    Hands off my mitochondria

  7. 3 months ago
    Anonymous

    The real question should be
    Is fitness Peaty?

    • 3 months ago
      Fuck the Globohomo

      this guy gets it

  8. 3 months ago
    Anonymous

    Depends. Peating is kind of vague in its entirety with a few solid recommendations and a lot of people on the forums experimenting with all kinds of weird supplementations and diets. Some of those guys are pretty far out there.
    The basic stuff, like improving metabolic and thyroid function, eating more sat fats, avoiding pufa, aspirin, sugar... All very easy to test yourself. For me, personally, avoiding PUFA, consuming more saturated fat and adding honey to my diet has improved my skin, my sleep, my energy levels and leaves me with mostly warm hands and feet which is indicative, generally, of sufficient thyroid function.
    I don't intermittent fast anymore but I still lift heavy weights three times a week and still drink alcohol at the weekend which is probably not 'peaty'.

    All in all I feel better and look better so I'll keep doing what I'm doing.

    • 3 months ago
      Anonymous

      Outside the ketolard guru community it's common, accepted knowledge that saturated fat intake will lead to atherosclotic development. How is Peat right and every other nutrition scientist wrong?

      • 3 months ago
        Anonymous

        >accepted knowledge that saturated fat intake will lead to atherosclotic development.

        Hello vegan. Prove it.

        • 3 months ago
          Anonymous

          This guy did a pretty good job of doing that. It's been common knowledge in the scientific community for decades. Stop listening to bloggers and gurus.

          • 3 months ago
            Anonymous

            I'm not watching that. Go choke on a cucumber vegan fffffgay.

      • 3 months ago
        Anonymous

        >common accepted knowledge
        How would a person go about measuring this type of claim?

        • 3 months ago
          Anonymous

          Read thousands of studies or ask actual scientists.

          Most people die of heart disease for a reason.

      • 3 months ago
        Anonymous

        Not a Peatard nor a ketolard, but dietary sat fats causing heart disease is not settled. My guess is that not all saturated fats are equal but I don't know.

        • 3 months ago
          Anonymous

          I'd be shocked if coconuts caused heart disease, but it isn't far-fetched that eating obese, grain-fed cows every day would cause deleterious effects in humans.

      • 3 months ago
        Anonymous

        Peat's vague diet recomendations are low fat. In short: PUFA bad/sat fat better/coconut oil may have thyroid promoting and anti-aging properties/15% of diet being fat is 'probably ideal'/eat too much sat fat and you'll get fat.

  9. 3 months ago
    Anonymous

    Fuck this gay, his milk, and his retarded unachievable Calcium:Phosphorus standards.

  10. 3 months ago
    Anonymous

    I read some stuff peat was saying about progesterone being important, and I think derek mpmd talked about taking it because finasteride inhibits progesterone and allopregnanolone.
    Should guys on fin supplement progesterone?

    • 3 months ago
      Anonymous

      i've heard that finasteride has some structural similarties to progesterone.
      If you're suffering from hair loss, a) do you know what your thyroid function is like? b) why not try t3?
      progesterone is beneficial for hair growth and has anti-aging properties, i would strongly consider trying it.

      • 3 months ago
        Anonymous

        imagine being this fucking stupid

        if you're male you should absolutely NOT take any progesterone you retard

        • 3 months ago
          Anonymous

          >you can't take that, its a female hormone(TM)!
          >t. roidmonkey with gyno
          you are a victim of marketing

      • 3 months ago
        Anonymous

        I'm already on fin, I doubt progesterone would help
        I'm only interested for supplementing allopregnanolone basically, don't want to mess up neurochemicals if I don't have to

        • 3 months ago
          Anonymous

          you should be more worried about messing up neurochemicals because of fin if anything. progest + thyroid can repair the endocrine system holistically

          • 3 months ago
            Anonymous

            yes, are you understanding what I'm writing?
            Fin inhibits progesterone and allopregnanolone, which is a neurochemical. Supplementing progesterone could restore allopregnanolone.
            I'm curious if anyone has experience with supplementing progesterone.

            • 3 months ago
              Anonymous

              What I meant was that you're risking very little supplementing things like progesterone or thyroid in comparison with the potential harm of finasteride. I have yet to use progesterone myself but if fin affects 5AR then it will interfere with progesterone's conversion to allopregnanolone. But again, you're not risking much by experimenting.

    • 3 months ago
      Anonymous

      "GET OFF FIN FUCKER, IT'S TURNING YOU INTO A BITCH." - Ray Peat.

      • 3 months ago
        Anonymous

        nah I'd rather not lose my hair

  11. 3 months ago
    Anonymous

    no

  12. 3 months ago
    Anonymous

    So what am I supposed to eat according to this guy?

  13. 3 months ago
    Anonymous

    I like a lot of Peat's ideas but I find the cult surrounding him totally weird and unrelatable. They seem to completely misread the spirit of Peat's thinking.

    What do you guys think of Danny Roddy?

    • 3 months ago
      Anonymous

      The peat related discords have some of the weirdest most serotonergic authoritarian people you'll ever meet. Complete opposite of peat and what he preaches

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