Is PPL the ultimate routine for natty aesthetics?

Is PPL the ultimate routine for natty aesthetics?

  1. 1 month ago
    Anonymous

    No

    • 1 month ago
      Anonymous

      Wrong

      • 1 month ago
        Anonymous

        Then why did you fucking ask idiot

      • 1 month ago
        Anonymous

        Post body dyel

    • 1 month ago
      Anonymous

      Post body dyel

      What is then

      • 1 month ago
        Anonymous

        There is no ultimate or optimal, that's just cope for dyels who can't stick to a routine for longer than a month
        Your periodisation and volume are more important than your framework such as PPL/UL/Full body

    • 1 month ago
      Ecto Fitness

      Yes

      Retard

      • 1 month ago
        Anonymous

        Post body tripfag

        • 1 month ago
          Ecto Fitness

          Don’t need to. I know I’m jacked

  2. 1 month ago
    Anonymous

    im really enjoying it atleast

  3. 1 month ago
    Anonymous

    Post body

  4. 1 month ago
    Anonymous

    Who the fuck has time to go to the gym 6 days a week? Does it really give you much more gains than 4 or 5?

    • 1 month ago
      Anonymous

      The point is to work out each muscle group twice a week

    • 1 month ago
      Anonymous

      This is why PPL is such a garbage program and why you only see incels doing it.
      Sorry, I have things going on during the weekend I don't have time to go to the gym. It's great you can take a few hour break from playing world of warcraft on your Saturday to go to the gym but that's not gonna work for me.
      For me? It's gotta be ULULUxx

      • 1 month ago
        Anonymous

        It's Saturday now and you're on IST posting about how cool you are

        • 1 month ago
          Anonymous

          >having a few minutes to spare means my whole day is empty
          It's a Saturday and you're trying to convince people on IST you aren't an incel

          • 1 month ago
            Anonymous

            You sound like a complete gay.

            >just getting my IST session in bro

    • 1 month ago
      Anonymous

      I've got a home gym so I work out usually 6 days in a 7 day stretch. I do a weird mix of a PPL/brosplit though.

  5. 1 month ago
    Anonymous

    its been the most popular split for the past few years. right now, most people would agree it is the best split for hypertrophy. but in a few years, as we learn more and more about bodybuiliding, something new might come out and dethrone ppl.

  6. 1 month ago
    Anonymous

    What about

    P
    P
    L
    x
    U
    L
    x

    • 1 month ago
      Anonymous

      I started doing that a few weeks ago, I like it

    • 1 month ago
      Anonymous

      what benefits does this have over 4-day UL or 6-day PPL?

      • 1 month ago
        Anonymous

        More upper body than U/L and you get one day of your life back vs ppl

        • 1 month ago
          Anonymous

          I see, but at that point why not just do a 3-day full body routine? you can have as much or as little upper body as you want and have to go one fewer day than UL

          • 1 month ago
            Anonymous

            full body routine isnt optimal for gainz after youre through the beginner phase

    • 1 month ago
      Anonymous

      more like PPLULxx

    • 1 month ago
      Anonymous

      what benefits does this have over 4-day UL or 6-day PPL?

      I like it because on the upper body day I get to do chest/back supersets and the pump is unbelievable. Also it's the only day I can do pullovers because it works lats and chest together, and it's my favourite exercise.

  7. 1 month ago
    Anonymous

    Guy looking like he's about to mount The Red Comet

    • 1 month ago
      Anonymous

      Underrated riced out mecha appreciator.

  8. 1 month ago
    Anonymous

    Upper Lower is superior

    • 1 month ago
      Anonymous

      I do UL so I'm biased but I think it's an better framework for organising workouts.
      I wouldn't know where to put deadlift in PPL

      • 1 month ago
        Anonymous

        for me, its lower, upper, arms/delta, lower, upper, delts

      • 1 month ago
        Anonymous

        Doing U L x P P L x because it fits my week, one L has deads & front squats, other has RDLs and back squats. May be stupid, may not be, I dunno, I'm not great at this.

        • 1 month ago
          Anonymous

          This sounds good, only time will tell if it's retarded or not

        • 1 month ago
          Anonymous

          My man, doing the same for deads and squats. Finished off by some nice leg curls and extensions both leg days gives my legs a great punsh

  9. 1 month ago
    Anonymous

    these gays always crop out their legs hmmm I wonder why.

  10. 1 month ago
    Anonymous

    Common Sunrise! Remake it!

    • 1 month ago
      Anonymous

      They did. It sucked.

  11. 1 month ago
    Anonymous

    I like PPL because I have time to go to the gym 6 days a week. Is it optimal? Idk but it's working for me.

    • 1 month ago
      Anonymous

      If you're seeing results and you enjoy it stick with it

  12. 1 month ago
    Anonymous

    Push pull squat hinge carry

  13. 1 month ago
    Anonymous

    Push, rest, Pull+legs is the best

  14. 1 month ago
    Anonymous

    it's the preferred split of insufferable gays whose entire personality is weight lifting for sure
    personally i think going to the gym 6 days a week is excessive and smacks of trying to rush the process for ultimately diminishing returns

    TLDR: upper/lower for life bro

    • 1 month ago
      Anonymous

      50% legs is imbalanced

      • 1 month ago
        Anonymous

        so do a bit of upper body on leg day as well, i usually hit biceps and triceps on leg day as a reward for getting through squats

  15. 1 month ago
    Anonymous

    You guys are all ignorant, like the split isn't as important as how you progress.
    You won't linear progress that much, which means eventually you will have to progress and hit PRs less frequently, weekly, then every 2, 3, 4 weeks etc. This means you need to change your reps and sets a lot more on the days when you aren't PRing.
    You guys repeat the same exact workout every time, same weight, reps, sets and are probably stuck aren't you?
    Just magically training PPL or UL doesn't say anything about the workout itself, you would need different push pull leg days, they shouldn't all look the same.

    • 1 month ago
      Anonymous

      they aren't the same, though.
      push1, pull1, legs1, x, push2, pull2, legs2, x.
      But, I do bro split so whatever

      • 1 month ago
        Anonymous

        yes im saying in reality if you want to progress you would have to have like 8 different pushes pulls and legs alternating them all by weeks
        doing the same sets and reps wont make you stronger after a while you will stop progressing

  16. 1 month ago
    Anonymous

    if you are lifting 6 days a week, unless you're doing one exercise per day, there's no way it's intense or sustainable for longer than a week

  17. 1 month ago
    Anonymous

    PPPXPPP

  18. 1 month ago
    Anonymous

    No. It’s good but leg heavy thus not best for aesthetics especially natty. Legs will outstrip upper body

    • 1 month ago
      Anonymous

      PPPPPPP

  19. 1 month ago
    Anonymous

    There is no such thing as natty aesthetic

  20. 1 month ago
    Anonymous

    Is this guy natty? He's not big, but it's basically peak physique.

    • 1 month ago
      Anonymous

      Except for the disgusting tattoo of course

  21. 1 month ago
    Anonymous

    I like push rest legs rest pull. Lifting three times every five days gives just the right amount of recovery for me.

  22. 1 month ago
    Anonymous

    Yes.

  23. 1 month ago
    Anonymous

    No, that would be full body

  24. 1 month ago
    Anonymous

    >working your legs out beyond bare minimum to not have chicken legs.

    I lunge with 80lbs on my back and trapbar deadlift 315 lol

  25. 1 month ago
    Anonymous

    Arnold split is better if you have the capacity for it. a lot better volume on the arms and shoulders

Your email address will not be published.