Is PPL the ultimate routine for people with no life outside of the gym?

Is PPL the ultimate routine for people with no life outside of the gym?

  1. 4 weeks ago
    Anonymous

    100% b. At least with a 5-day brosplit, you can work out Sun-Th, and leave your schedule open for normalfag weekend activities.

  2. 4 weeks ago
    Anonymous

    Yes, but Chaddam is a roider so don't take him as an example

    • 4 weeks ago
      Anonymous

      Mad how many girls think these people are natty

      • 4 weeks ago
        Anonymous

        I still believe davide is natty

        • 4 weeks ago
          Anonymous

          Natty or not Davide has the most aesthetic body in there by far. Jay and Charlie were juiced up for sure, probably Ikenna as well, he had pretty bad gyno.

          • 4 weeks ago
            Anonymous

            And Andrew had some bad gyno surgery as well

            • 4 weeks ago
              Anonymous

              Andrew had gyno surgery before going in as well

              I don't think that was due to roids though. Andrews physique is nothing special. He was probably just fat as a kid or maybe had gyno during puberty.

          • 4 weeks ago
            Anonymous

            Andrew had gyno surgery before going in as well

        • 4 weeks ago
          Anonymous

          0 chance

          He's a Zyzz fan

          • 4 weeks ago
            Anonymous

            He's better looking than zyzz as well

  3. 4 weeks ago
    Anonymous

    Lol, shit abs abs, weak obliques, too lean, no back no neck
    5/10 physique

    • 4 weeks ago
      Anonymous

      He's 6'5 and would mog you into oblivion

      • 4 weeks ago
        Anonymous

        >He's 6'5
        Lol, no wonder his physique sucks, 5'8 to 6'2 is best male height

  4. 4 weeks ago
    Anonymous

    >having a life outside the gym
    NGMI, ever, sorry.

  5. 4 weeks ago
    Anonymous

    Imagine having absolutely zero time to yourself where 1 hour at the gym 6 days a week is “living at the gym”

    • 4 weeks ago
      Anonymous

      No anon, you have to get on the sigma grindset and work 90hrs/week for a garden gnome corporation so they can keep ruining society. Successful marriage, friends, hobbies, and a fit body is for losers, real winners devote themselves to money and nothing else

    • 4 weeks ago
      Anonymous

      The average dude doesn't need to condition for more than 4h a week or you're just not getting quality workouts, or you have no other physical outlet like manual labor or a sport. Overconditioning makes you overspecialized.

      • 4 weeks ago
        Anonymous

        >no other physical outlet
        so like the average dude

  6. 4 weeks ago
    Anonymous

    the absolute fucking state of masculinity. as if you gays consume this goy slop

  7. 4 weeks ago
    Anonymous

    Love island GOAT

  8. 4 weeks ago
    Anonymous

    I do PPLPP mon-fri and I like it, I've always had decent legs and you do deads twice a week so I think I hit them enough.

  9. 4 weeks ago
    Anonymous

    Yes. Just be sure to build up to it and stay consistent. The best part of PPLx2 is that once it becomes your regular routine having days where you aren’t active feels off. I really have issues with going a few days without being active or training, my body is thrown off.

    • 4 weeks ago
      Anonymous

      >once it becomes your regular routine having days where you aren’t active feels off.

      we don't need recovery we're freaks

      Feels great yeah, like the Duracell bunny always ready to go. There's no room for slack and sleaze. It develops your mindset as well.

      I only take Saturdays off to honor God.

  10. 4 weeks ago
    Anonymous

    looks a background from mike adriano's house

  11. 4 weeks ago
    Anonymous

    How about you just work out at 6 am then you have time for whatever you want the rest of the day?

    • 4 weeks ago
      Anonymous

      >he doesn't go to work at 6am
      you probably don't even have an important job. real men go to the gym after work.

  12. 4 weeks ago
    Anonymous

    Just do minimal legs on a Push or Pull day or just one Leg day and you can turn it into a 4-day or 5-day routine.

  13. 4 weeks ago
    Anonymous

    >Be 26
    >Look like a 42 year old married man with 2 young kids

    Roids, not even once

  14. 4 weeks ago
    Anonymous

    You can tell that guy does absolutely no back/pull exercises.

  15. 4 weeks ago
    Anonymous

    I do full body workouts everyday. 2 exercises per muscle group 3 days a weak beats the amount of exercises in a typical bro split.

  16. 4 weeks ago
    Anonymous

    If you can recover from it, yes. I can't personally. So I do PPLUL instead

    • 4 weeks ago
      Anonymous

      U?

      • 4 weeks ago
        Anonymous

        No, u

  17. 4 weeks ago
    Anonymous

    PPLxPPL
    x is normally reserved for core and rest.

Your email address will not be published.