Is PPL the ultimate routine if you have no life outside of the gym and want tendonitis?

Is PPL the ultimate routine if you have no life outside of the gym and want tendonitis?

  1. 4 months ago
    Anonymous

    I rarely if ever get tendonitis on PPL; UL on the other hand
    >pic
    >3 horizontal pulls to 1 vertical pull
    Yep, that sure is r*ddit

    • 4 months ago
      Anonymous

      bro I train Westside which is just an U/L split and it is literally known for being a system that minimizes injury/inflammation/etc. you need to stop smoking crack

    • 4 months ago
      Anonymous

      Post body

    • 4 months ago
      Anonymous

      unironically why would you need more than 1 vertical pull?

  2. 4 months ago
    Anonymous

    I just walk into the gym and feel the vibe, been years since I've used a program.

    • 4 months ago
      Anonymous

      unironically this

    • 4 months ago
      Anonymous

      unironically this

      Post body

  3. 4 months ago
    Anonymous

    I have a home gym so it’s easier for me

  4. 4 months ago
    Anonymous

    Kek are you really seething because ppl calls for more volume and effort than your 3 day a week powershitter program? Lose weight.

    t. 5 day a week brosplit enjoyer

  5. 4 months ago
    Anonymous

    this routine is dyel reddit bullshit

    • 4 months ago
      Anonymous

      Post something better so I can laugh

    • 4 months ago
      Anonymous

      I do this for PPL and it gave me great gains
      >PULL
      >lat pull downs 12x3
      >cable row machine 12x3
      >hammer curls 12x3
      >cable curls 12x3
      >forearm curls 15x3
      >db shrugs 20x3
      >leg raises

      >PUSH
      >incline db bench/seated db ohp 12x3
      >seated db ohp/incline db bench
      >weighted dips/ped deck machine flies 12x3
      >db lat raises strict slow negatives 15x3
      >rear shoulder flies machine 15x3
      >db skullcrusher 12x3
      >cable rope pull downs 3x sets to failure
      >forearm curls 15x3
      >leg raises
      >lombar extentions

      >LEGS
      >leg press 12x3
      >leg curl 12x3
      >leg hamstring curl 12x3
      >calf raises 50x3
      >forearm curls 15x3
      >lat raises 15x3
      >leg raises

      • 4 months ago
        Anonymous

        Btw if you’re not doing forearm curls, lat raises and leg raises everyday u missing out on a lot of gains.

      • 4 months ago
        Anonymous

        lombar extentions not on push day my bad but u can really do them anytime, maybe keep for leg day. i rarely do them tho since they make me light headed.

      • 4 months ago
        Anonymous

        Doesn't seem like much back work on pull day

        • 4 months ago
          Anonymous

          Honestly I used to have a 3rd exercise but I’m usually so exhausted after those 6 sets it’s just wasted volume and I got light headed by the time I had to do shrugs. 12 sets weekly for lats is enough if you go hard and heavy.

          • 4 months ago
            Anonymous

            How many days a week do you train?

            • 4 months ago
              Anonymous

              monday to saturday, sunday is off.

  6. 4 months ago
    Anonymous

    do you really make this thread every damn day?
    >OP makes same anti-ppl thread
    >IST comes to defend ppl but not reddit ppl because they dared to put their name on what was essentially community consensus
    >semantic arguments ensue about volume and set rep schemes that are at best temporary in any long term programming
    >fullbody noobs have to get their two cents in on why they never gained on ppl
    >brosplitfags scratch their heads trying to figure out if any of this works natty

    • 4 months ago
      Anonymous

      It really is like clockwork for these retards.
      It has to be bots. They all can't be this retarded everytime tho.

      • 4 months ago
        Anonymous

        this whole fucking website can't seem to not talk about reddit/twitter tries constantly to recreate those things here like we're the last recipient on a chainletter.

  7. 4 months ago
    Anonymous
    • 4 months ago
      Anonymous

      could probably save yourself a lot of time dropping your accessories to 2-3 sets because what are they even doing after that many compounds?

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