Is roughly 37.5gs of protein a day a good amount for a 5'7'' guy?

Is roughly 37.5gs of protein a day a good amount for a 5'7'' guy? This is usually what i get in the mornings from my protein shakes. Do I need more? Or maybe i need less?

Pic unrelated.

  1. 3 weeks ago
    Anonymous

    >Is roughly 37.5gs of protein a day a good amount for a 5'7'' guy
    depends, are you fucking retarded?
    read the sticky

    • 3 weeks ago
      Anonymous

      In less time it took you to tell me to read the sticky you couldve just given a simple 'yes' or 'no' answer, meaning youre just being an asshole on purpose and aren't doing it because youre too lazy to give me an answer.

      • 3 weeks ago
        Anonymous

        indeed i am not being lazy, im providing a negative stimulus to discourage the creation of shitty threads that pollute the board and overall worsen board health
        have a nice day

        • 3 weeks ago
          Anonymous

          You can't even write properly. You must have made yourself arbitrator, because nobody else would have.

          • 3 weeks ago
            Anonymous

            ?

      • 3 weeks ago
        Anonymous

        In the time it took you to write this gay ass thread you could have read the fucking sticky

      • 3 weeks ago
        Anonymous

        have a nice day

      • 3 weeks ago
        Anonymous

        a thread died because you couldn't read the very first thread in the catalog you fucking dumbass

      • 3 weeks ago
        Anonymous

        Peak zoomer brain, all the resources in the world available to you, and you ask someone else to figure it out for you instead.

  2. 3 weeks ago
    Anonymous

    >37.5gs of protein a day
    Do you mean only from protein shakes? You do know that regular food also has protein that counts towards you daily protein intake, right?

  3. 3 weeks ago
    Anonymous

    yeah thats plenty, if anything maybe cut it down a bit to 30gs to stay balanced. You don't wanna get too big!

    • 3 weeks ago
      Anonymous

      this 37.5 grams of protein per day is probably forcing the liver to work overtime, not good

  4. 3 weeks ago
    Anonymous

    Read the fucking sticky

  5. 3 weeks ago
    Anonymous

    50 grams per day minimum for adult humans. 0.8 to 1 gram per pound body weigh per day when bulking.

    You need to up those numbers substantially.

  6. 3 weeks ago
    Anonymous

    [...]

    >So what is the recommended amount of protein for a protein milkshake
    25 grams of protein in the shake, 5 from everything else to be safe

  7. 3 weeks ago
    Anonymous

    [...]

    >miss me with that shit since its not my problem kek. cry about it.
    youre not gonna make it lanklet

  8. 3 weeks ago
    Anonymous

    >pic unrelated
    You don’t say

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