Is roughly 37.5gs of protein a day a good amount for a 5'7'' guy? This is usually what i get in the mornings from my protein shakes. Do I need more? Or maybe i need less?
Pic unrelated.
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Is roughly 37.5gs of protein a day a good amount for a 5'7'' guy? This is usually what i get in the mornings from my protein shakes. Do I need more? Or maybe i need less?
Pic unrelated.
CRIME Shirt $21.68 |
CRIME Shirt $21.68 |
>Is roughly 37.5gs of protein a day a good amount for a 5'7'' guy
depends, are you fricking moronic?
read the sticky
In less time it took you to tell me to read the sticky you couldve just given a simple 'yes' or 'no' answer, meaning youre just being an butthole on purpose and aren't doing it because youre too lazy to give me an answer.
indeed i am not being lazy, im providing a negative stimulus to discourage the creation of shitty threads that pollute the board and overall worsen board health
have a nice day
You can't even write properly. You must have made yourself arbitrator, because nobody else would have.
?
In the time it took you to write this gay ass thread you could have read the fricking sticky
have a nice day
a thread died because you couldn't read the very first thread in the catalog you fricking dumbass
Peak zoomer brain, all the resources in the world available to you, and you ask someone else to figure it out for you instead.
>37.5gs of protein a day
Do you mean only from protein shakes? You do know that regular food also has protein that counts towards you daily protein intake, right?
yeah thats plenty, if anything maybe cut it down a bit to 30gs to stay balanced. You don't wanna get too big!
this 37.5 grams of protein per day is probably forcing the liver to work overtime, not good
Read the fricking sticky
50 grams per day minimum for adult humans. 0.8 to 1 gram per pound body weigh per day when bulking.
You need to up those numbers substantially.
>So what is the recommended amount of protein for a protein milkshake
25 grams of protein in the shake, 5 from everything else to be safe
>miss me with that shit since its not my problem kek. cry about it.
youre not gonna make it lanklet
>pic unrelated
You don’t say