Is secretly the greatest far loss activity

Is secretly the greatest far loss activity

  1. 1 month ago
    Anonymous

    I ran for about 10 minutes at a moderate intensity last night before lifting, and then tried walking at a 15° incline at 4mph. It was much harder than I expected.
    I definitely want to do more of that, for longer.
    I just don't like squandering >30 minutes on cardio.

  2. 1 month ago
    Anonymous

    >blocks your path

    • 1 month ago
      Anonymous

      I can't wait to drop a few extra pounds to be able to do this, only 15 more to go

      • 1 month ago
        Anonymous

        I'm confident in you man, keep going for it!

  3. 1 month ago
    Anonymous

    Actually it’s just eating less and more sensibly.

  4. 1 month ago
    Anonymous

    I fucking hate cardio, but what about stationary bikes? I prefer that than running.

    • 1 month ago
      Anonymous

      Only if you put effort in and push it...do a spin class or get a turbo trainer and do a zwift workout.

      Bikes are a lot easier to fuck off on than running. Just make sure you're getting your heart rate up.

      • 1 month ago
        Anonymous

        Remember when we all used to make fun of antivaxers as dumb as shit karens?
        I miss those days

        • 1 month ago
          Anonymous

          No refunds. Enjoy your heart condition sheep.

        • 1 month ago
          Anonymous

          Remember when anti-antivax propaganda was inorganically propagated out of nowhere in the 2010s in order to get easily manipulated sheep who lack the divine spark to willingly take an mRNA gene therapy?
          Those were the days.

          • 1 month ago
            Anonymous

            2020's?

            • 1 month ago
              Anonymous

              It started in the 2010s and continued into the 2020s.
              The mental conditioning started long before covid.

          • 1 month ago
            Anonymous

            It was spread by dumb housewives on facebook because of a paper that has since been withdrawn for being completely made up which claims vaccines cause autism
            Kinda the same how you retards think modern vaccines cause heart attacks
            PROTIP: Heart disease is the world wide #1 killer, even pre-covid, so citing a couple cases where a vaxxed guy had heart disease doesn't mean shit

            • 1 month ago
              Anonymous

              It was spread by garden gnomes who own reddit and every single other media outlet to get you to defile your temple.

  5. 1 month ago
    Anonymous

    OP you are objectively wrong. The best thing is the elliptical, it doesnt kill your knees, opens up your chest for more efficient breathing, utilizes your entire body. You will get the results with any of those machines, however the peak efficiency and peak ergonomics is the elliptical

    • 1 month ago
      Anonymous

      Fucking this. After college I was a fatso. This thing saved my life, I used it until it broke apart. Got me a new one, I love that thing like you guys can't believe it.

  6. 1 month ago
    Anonymous

    Weighted vest walks

  7. 1 month ago
    Anonymous

    You're like a little baby
    >pic rel, muay thai pad and bag work

  8. 1 month ago
    Anonymous

    The real secret to walking is making sure your heart rate stays in the 60% max HR range (usually 115 - 135 for most people) for 45 min +.

    >Max fat burning
    >Suppresses appetite
    >Active Recovery
    >Improves cardio base

  9. 1 month ago
    Anonymous

    Bong here, what's a good one with challenging incline/speeds that won't break down or overheat easily and that I can pref. fold and store when I need to?

    • 1 month ago
      Anonymous

      I don't have a specific rec, but expect to pay atleast $800 if you want something with any semblance of durability.

  10. 1 month ago
    Anonymous

    Incline walking on treadmill is peak npc

  11. 1 month ago
    Anonymous

    The kit every gym spends most of their money on
    >secret

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