seems like it's just running outside without going outside or having to run.
also why do women disproportionately do it? what are they hiding?
seems like it's just running outside without going outside or having to run.
also why do women disproportionately do it? what are they hiding?
Better than running by a long shot. Cheap, easily accessible, doesn't ruin your knees. Complete win
>doesn't ruin your knees
how old are you people that complain about ruining your knees lol? it's like you never played sports in your lives.
>my knees
I mean jesus, granny
>it's like you never played sports in your lives
>https://boards.IST.org
anon you cannot be this dim
no shit you fricking moron
it's smart to be careful with your knees
There's a reason boxers do it, figure it out.
because it improves stamina you moron
do you think they would skip rope if they didn't
actually need and use that stamina?
Yes, I am a moron for implying OP should use common sense. Thanks champ, great post.
You're right and that guy is a moron
I think it's because they're all closeted gays. I mean, think about it. They go and spend all day groping and clutching at sweaty, half-naked men. You know who else does that? gays.
gay wrists probably break throwing their first limp slap
>fighting for purses and belts
>hey I wanna know if you nerds who browse 4chin.net.gov/r/feet approve of this form of exercise??? I will only do it if some random people on a Mongolian website actually qualify this form of exercise as Basado. If you say it is Cringuée then I will not do it hahah am I- am I one of you cool guys now? Am I based hahah cool fellas I am gonna say Black person later, is this basiert as well?
Now being honest,
it's good cardio, something many IST fellas forget. Also it helps build leg muscle
>hey I wanna know if you nerds who browse 4chin.net.gov/r/feet approve of this form of exercise??? I will only do it if some random people on a Mongolian website actually qualify this form of exercise as Basado. If you say it is Cringuée then I will not do it hahah am I- am I one of you cool guys now? Am I based hahah cool fellas I am gonna say Black person later, is this basiert as well?
you say it jokingly but there is some truth to it, our brains are quite literally wired to fit into tribes
>I will only do it if some random people on a Mongolian website actually qualify this form of exercise as Basado
I already do it dipshit, picked it up from muay thai.
you have to start really slowly/gradually it actually rapes your calves
It destroys your ankles, feet, and knees. Prepare you tendonitis.
Holy shit why is everyone so fricking angry on this board. What posisbly more fitness related post could be made than asking a question discussing forms of cardio, and the thread just instantly explodes into people calling each other morons and Black folk. Frick off I hate this board so fricking much it's unreal, you crab bucket motherfrickers, none of you are going to make it if all you want to do is tear each other down.
I have top notch cardio thanks to it. I had top notch cardio even when I skoked a pack a day thanks to it.
My calves, forearms and eer delts burn after a 15 mins sesh (usually to DnB). I know awesome tricks and I rope mog DYELs at my gym.
So yeah… it’s based.