Is squats and deadlifts enough for a nice ass?

Is squats and deadlifts enough for a nice ass?

  1. 5 months ago
    Anonymous

    deadlifts are good. squats alright

  2. 5 months ago
    Anonymous

    Leg press + good mornings give the exact same outcome, minus the back pain.

    • 5 months ago
      Anonymous

      If you have back pain from squats or deads you're doing them wrong or ego lifting

      • 5 months ago
        Anonymous

        Truuuuu

  3. 5 months ago
    Anonymous

    just trade some stupid old beans for them

  4. 5 months ago
    Anonymous

    Yes, would throw in some hip thrust though

  5. 5 months ago
    Anonymous

    yes, but other exercises are better

    • 5 months ago
      Anonymous

      >glutes
      which one?
      maximums or medius?

    • 5 months ago
      Anonymous
      • 5 months ago
        Anonymous

        What about cable and machine hip abductions?

  6. 5 months ago
    Anonymous

    Throw in cable pull throughs as an accessory. Hip thrust is also good but this is much faster to set up/execute and I don't like to program loads of extra barbell exercises that require their own set up.

  7. 5 months ago
    Anonymous

    Hip thrusts are the best for building a nice ass.

    • 5 months ago
      Anonymous

      step ups are superior to hip thrusts

      • 5 months ago
        Anonymous

        >step ups
        >look up what these are
        >find https://www.youtube.com/watch?v=WCFCdxzFBa4
        >laugh at how it's literally just climbing a step
        >fall in love with Rivan
        >watch video on repeat just to stare at him
        >tell wife and family I'm gay
        >they're crying in the other room while I watch the video again

        Thanks a lot, IST.

  8. 5 months ago
    Anonymous
  9. 5 months ago
    Anonymous

    If you’re a woman, for men it’s mostly genetic

    • 5 months ago
      Anonymous

      Flatass cope

  10. 5 months ago
    Anonymous

    Yes, it works for me. I squat ass to grass tho

  11. 5 months ago
    Anonymous

    Why da donky in 4k uktra hd…

  12. 5 months ago
    Anonymous

    They get you 75% of the way there. It works but can be a little better. Add in 1 accessory movement for ass and you're 100% gold. Squats + DL + assistance. Assistance can be cable pull through like anon above said, hip thrust, KB swing, sprints, whatever. I do hip thrusters, just 3 sets.

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