Throw in cable pull throughs as an accessory. Hip thrust is also good but this is much faster to set up/execute and I don't like to program loads of extra barbell exercises that require their own set up.
>step ups >look up what these are >find https://www.youtube.com/watch?v=WCFCdxzFBa4 >laugh at how it's literally just climbing a step >fall in love with Rivan >watch video on repeat just to stare at him >tell wife and family I'm gay >they're crying in the other room while I watch the video again
They get you 75% of the way there. It works but can be a little better. Add in 1 accessory movement for ass and you're 100% gold. Squats + DL + assistance. Assistance can be cable pull through like anon above said, hip thrust, KB swing, sprints, whatever. I do hip thrusters, just 3 sets.
deadlifts are good. squats alright
Leg press + good mornings give the exact same outcome, minus the back pain.
If you have back pain from squats or deads you're doing them wrong or ego lifting
Truuuuu
just trade some stupid old beans for them
Yes, would throw in some hip thrust though
yes, but other exercises are better
>glutes
which one?
maximums or medius?
What about cable and machine hip abductions?
Throw in cable pull throughs as an accessory. Hip thrust is also good but this is much faster to set up/execute and I don't like to program loads of extra barbell exercises that require their own set up.
Hip thrusts are the best for building a nice ass.
step ups are superior to hip thrusts
>step ups
>look up what these are
>find https://www.youtube.com/watch?v=WCFCdxzFBa4
>laugh at how it's literally just climbing a step
>fall in love with Rivan
>watch video on repeat just to stare at him
>tell wife and family I'm gay
>they're crying in the other room while I watch the video again
Thanks a lot, IST.
If you’re a woman, for men it’s mostly genetic
Flatass cope
Yes, it works for me. I squat ass to grass tho
Why da donky in 4k uktra hd…
They get you 75% of the way there. It works but can be a little better. Add in 1 accessory movement for ass and you're 100% gold. Squats + DL + assistance. Assistance can be cable pull through like anon above said, hip thrust, KB swing, sprints, whatever. I do hip thrusters, just 3 sets.