Doesn't matter. Unless he's 80lbs 500 calories is enough to lose weight. Also I can guarentee he's not eating 500. As you'd be losing hair and teeth at that point. All around he's either lying or unable to count. Sure he's lost weight, but at 400lbs, even 2000 calories can make you lose weight
>Do you think he just lost the ability to count after losing weight?
eating 500c a day for months probably damages your brain.
also, he has the hammer and sickle in his twatter handle, confirming brain damage.
>I rarely move around >Communist symbol
He who does not work, shall not eat. All these communists seem to forget that, or they think "work" means teaching genderqueer dance therapy to lesbian Muslims instead of ploughing a field or pounding sheet steel all day.
my brain seemed alright, but every week or two I had 750-1000kcal "cheat meal'. lost .5lbs a day walking once a day. Got to twink mode pretty fast.... well besides my frame not being twink.
As a fat person currently recovering. We lie. A lot. I have to use a tracker and overestimate my calories. I’ve been consistently losing weight for months as a result
>cuts out half of the goyslop >switches to healthy "snacks" >this works for the first few months when you switch from a 100% goyslop diet, brother is motivated and seeing results >the lower his weight gets the more he gets hunger pains >"I'll just eat a quick snack of some pretzles. That's healthy" >doesn't actually count out the pretzles, just watches Netflix and eats from the bag >"Yeah... I had probably about only 30 pretzles MAX" >half of the bag is gone in one sitting
>WTF anon your diet isn't working anymore I'm in starvation mode
more likely he wasn't able to sustain such a low intake and started eating more without realizing it. the vast majority of people have no idea what their caloric intake is. he probably thought he was on 500/day but was actually eating 2000 because he's a card-carrying retard.
>I rarely move around >Communist symbol
He who does not work, shall not eat. All these communists seem to forget that, or they think "work" means teaching genderqueer dance therapy to lesbian Muslims instead of ploughing a field or pounding sheet steel all day.
Why is 500 always the magic figure these fat fucks invent to say that they did/are doing and it doesn't/didn't work?
It always seems to be their argument against calorie counting. I ATE 500KCAL A DAY AND PUT OM 70LBS AND EMDED UP IM THE HOSPITAL THIS PROVES ITS NOT HEALTHY TO DIET
Fat people are missing some of their mental faculties. I won't say they're all stupid, but something is just missing. You don't get over 300lbs without something being wrong with you mentally. Could be sheer stupidity, or some mental issue. Either way, it accounts for the retarded thought processes and justification.
>Starving african broz be like >Waiting for the starvation mode to kick in so we can be immortal and live of the godrays from the sun and breathe air in peace >Shieeeeeeeeeeeeeeeeeeeeeet >*dies*
Like the reply said, unless they were 4'10 and 80 pounds, there's no way they're not losing weight. I say that as someone without legs and wheelchair bound. I eat about 700cal/day as maintenance. This guy has no idea how many calories he's eating.
I don't think the human body can be so efficient that it's able to run on 500 calories a day, even just laying in bed and not have to burn fat. Unless you've got the gene so your body can do cold fusion.
>Man eats what he thinks is 500cal a day >He was a fat fuck so sucks at knowing what calories are >Actually eats 1500-1700 >Never moves around so his body is absolutely fucked >Loses hundreds of pounds but now is roughly at maintenance >It never dawns on him to just move around a bit more and begin a healthy diet to stablise his screaming body
One issue that dieters have is that activity makes them more hungry. There's of course a counterargument that building some, any muscle will increase your tdee and make it easier to lose weight, but at this point it's someone's personal battle with hunger and food addiction and you never know what's the right advice.
No, he probably just can't count calories properly
But this is all just academic anyway because the solution to this problem every single time is to simply eat less
That's what landwhales can't seem to grasp, it is so painfully obvious but their fat addled brains still can't grasp it >can't lose weight eating 2000cal
Eat less >can't lose weight at 1000cal
Eat less >can't lose weight at 500cal
Eat less
It literally doesn't even matter if you're counting calories properly, just reduce the intake and then hey presto, weight loss
You can even go on counting calories, just keep your method consistent, and then reduce
The video you made was very annoying though. Just do a before/after picture or switch between the images without the jittery swipe motion.
Good job on the fat loss
>how was hunger
Bad for like 2-3 days. But once it became routine i wasnt even thinking about it. I would only eat 1 meal per day at around 5pm and drink coffee in the morning. Meal would be big but not calorie dense >250g sweet potato >200g chicken breast cooked in lemon juice with cajun Hispanice >250g mixed vegatables >whole watermelon >unlimited diet drinks
>What is your rough calorie budget now?
Fuck knows. I should do my routine again tbh to get even leaner. I did it because i was going abroad for a wedding and meeting up with girls i had essentially catfished on tinder. I needed to lose weight quick.
No I lost weight like water on a daily intake of 1500 calories.
You just have to count very accurately, including the amount of sauce and oil you use while cooking.
Starvation mode is bullshit, the people in picrel either can't count or just pretend to be special snowflakes who break the law of thermodynamics due to muh genetics.
>500cal/day >being fat isn't good for my mental state >180lbs
sure, possible he's underestimating his caloric intake, but I think it's just as if not more likely that he's developed body dysmorphia. especially if he doesn't work out much, meaning he'd have that 'bone and blob' look.
looked him up and he literally IDs as a bunch of retarded shit that points to mental illness.
Actual starvation mode happens if you are at a low body fat percentage like 6% or so. This is based on experiments conducted on people who were starved and bedbound until they reached that level of leanness. I forget the name of the study.
It’s basically impossible for you to actually get lean enough for starvation mode to kick in, because hunger increases exponentially as you drop below 12% body fat. That’s why you don’t see people walk around shredded year round unless they’re completely psychotic.
I'd ask how long it's been happening weight plataeu's happen im fasting with just electrolytes and water and my weights been at 233 for a couple of days. Likely water weight fluctuations. I know my weight will eventually drop so im not worried. Also time of day matters when i just get up im 230.
Stupid people can't count calories. 500 calories a day would make you lose weight even if you sat in bed all day
He was losing weight at first.
Do you think he just lost the ability to count after losing weight?
You can eat more than 500 calories and still lose weight dumbass
he was 400lbs, he's 180lbs now.
Doesn't matter. Unless he's 80lbs 500 calories is enough to lose weight. Also I can guarentee he's not eating 500. As you'd be losing hair and teeth at that point. All around he's either lying or unable to count. Sure he's lost weight, but at 400lbs, even 2000 calories can make you lose weight
>he was 400lbs, he's 180lbs now.
I wonder how much weight the loose skin is. Could he literally become a bag of bones?
I can guarentee he started eating snacks and extra meals. They all do.
>Do you think he just lost the ability to count after losing weight?
eating 500c a day for months probably damages your brain.
also, he has the hammer and sickle in his twatter handle, confirming brain damage.
he's an incel.
my brain seemed alright, but every week or two I had 750-1000kcal "cheat meal'. lost .5lbs a day walking once a day. Got to twink mode pretty fast.... well besides my frame not being twink.
10thPBP
Hes lying , retard
Actual metabolic wards studies show fatties lie about their intake and underreported by 50% or more
he lost over 200lbs
Why doesn't he just maintain for a bit, then get back on the horse? Jesus that's a long time of cutting
he's already doing it... at 500cal
that's his maintenance now.
Fat people lie. There are literal studies on it
There's also studies on telepathy and how great the corona vaccine is. Studies don't mean shit.
bro what
take your meds and go back poltard
>There's also studies on telepathy
what
Sauces, snacks, and a cheeky dessert before bed don't count
As a fat person currently recovering. We lie. A lot. I have to use a tracker and overestimate my calories. I’ve been consistently losing weight for months as a result
He's like my brother dieting
>cuts out half of the goyslop
>switches to healthy "snacks"
>this works for the first few months when you switch from a 100% goyslop diet, brother is motivated and seeing results
>the lower his weight gets the more he gets hunger pains
>"I'll just eat a quick snack of some pretzles. That's healthy"
>doesn't actually count out the pretzles, just watches Netflix and eats from the bag
>"Yeah... I had probably about only 30 pretzles MAX"
>half of the bag is gone in one sitting
>WTF anon your diet isn't working anymore I'm in starvation mode
more likely he wasn't able to sustain such a low intake and started eating more without realizing it. the vast majority of people have no idea what their caloric intake is. he probably thought he was on 500/day but was actually eating 2000 because he's a card-carrying retard.
>I rarely move around
>Communist symbol
He who does not work, shall not eat. All these communists seem to forget that, or they think "work" means teaching genderqueer dance therapy to lesbian Muslims instead of ploughing a field or pounding sheet steel all day.
He is starving himself though, at least he got that part right
>body gets "used to" calorie deficit
>stops losing weight
I donno guys I think we've found out a cure to world hunger.
Why is 500 always the magic figure these fat fucks invent to say that they did/are doing and it doesn't/didn't work?
It always seems to be their argument against calorie counting. I ATE 500KCAL A DAY AND PUT OM 70LBS AND EMDED UP IM THE HOSPITAL THIS PROVES ITS NOT HEALTHY TO DIET
Fat people are missing some of their mental faculties. I won't say they're all stupid, but something is just missing. You don't get over 300lbs without something being wrong with you mentally. Could be sheer stupidity, or some mental issue. Either way, it accounts for the retarded thought processes and justification.
>Starving african broz be like
>Waiting for the starvation mode to kick in so we can be immortal and live of the godrays from the sun and breathe air in peace
>Shieeeeeeeeeeeeeeeeeeeeeet
>*dies*
He's a communist. His kind is used to starving.
>clearly a fucking retard
>has a commie sickle and hammer by his name
what the fuck did he mean by this?
Like the reply said, unless they were 4'10 and 80 pounds, there's no way they're not losing weight. I say that as someone without legs and wheelchair bound. I eat about 700cal/day as maintenance. This guy has no idea how many calories he's eating.
>Is starvation mode real?
Ofc it is.
he's a communist(synonym for idiot. see: retard). Of course he's lying/can't count calories.
and youre a tranimeposter so you two are about even id say
I don't think the human body can be so efficient that it's able to run on 500 calories a day, even just laying in bed and not have to burn fat. Unless you've got the gene so your body can do cold fusion.
>remember I rarely move around
well there's your problem
If he's eating only 500 calories he should lose weight anyway,
>Man eats what he thinks is 500cal a day
>He was a fat fuck so sucks at knowing what calories are
>Actually eats 1500-1700
>Never moves around so his body is absolutely fucked
>Loses hundreds of pounds but now is roughly at maintenance
>It never dawns on him to just move around a bit more and begin a healthy diet to stablise his screaming body
"Bros thermodynamics arent real"
One issue that dieters have is that activity makes them more hungry. There's of course a counterargument that building some, any muscle will increase your tdee and make it easier to lose weight, but at this point it's someone's personal battle with hunger and food addiction and you never know what's the right advice.
The right advice?
Its a fucking diet, what are you talking about? If they dont expect to get hungry from a fucking *diet* then they arent worth saving
Why doesn't he start working out like a normal person?
yeah, that's why the fat fucks at biggest loser gain all weight back and all sensible diet advice tells to keep calorie deficit modest
No, he probably just can't count calories properly
But this is all just academic anyway because the solution to this problem every single time is to simply eat less
That's what landwhales can't seem to grasp, it is so painfully obvious but their fat addled brains still can't grasp it
>can't lose weight eating 2000cal
Eat less
>can't lose weight at 1000cal
Eat less
>can't lose weight at 500cal
Eat less
It literally doesn't even matter if you're counting calories properly, just reduce the intake and then hey presto, weight loss
You can even go on counting calories, just keep your method consistent, and then reduce
just fast, diets are stupid
No. I ate around 1000kcals per day for less than a month and lost 10kg.
The video you made was very annoying though. Just do a before/after picture or switch between the images without the jittery swipe motion.
Good job on the fat loss
I made it in response because some anon in /fat/ didnt believe i did it in 25 days. Pic related is before/after.
Great job anon, actually quite impressive, how was the hunger? Did you find it manageable? What is your rough calorie budget now?
>how was hunger
Bad for like 2-3 days. But once it became routine i wasnt even thinking about it. I would only eat 1 meal per day at around 5pm and drink coffee in the morning. Meal would be big but not calorie dense
>250g sweet potato
>200g chicken breast cooked in lemon juice with cajun Hispanice
>250g mixed vegatables
>whole watermelon
>unlimited diet drinks
>What is your rough calorie budget now?
Fuck knows. I should do my routine again tbh to get even leaner. I did it because i was going abroad for a wedding and meeting up with girls i had essentially catfished on tinder. I needed to lose weight quick.
Video pissed me off 2 stars out of 88.
Grats though, in all seriousness
No I lost weight like water on a daily intake of 1500 calories.
You just have to count very accurately, including the amount of sauce and oil you use while cooking.
Starvation mode is bullshit, the people in picrel either can't count or just pretend to be special snowflakes who break the law of thermodynamics due to muh genetics.
Everyone who says "muh starvation mode" is just a coping fatty making excuses.
Just fucking fast
I say he's eating more than 1,200 calories.
you shouldnt starve urself but eat 500-700 less than ur maintenance. and then hit 0.75g/lbs per day of protein.
should eat a lot of protein while dieting
>500cal/day
>being fat isn't good for my mental state
>180lbs
sure, possible he's underestimating his caloric intake, but I think it's just as if not more likely that he's developed body dysmorphia. especially if he doesn't work out much, meaning he'd have that 'bone and blob' look.
looked him up and he literally IDs as a bunch of retarded shit that points to mental illness.
Actual starvation mode happens if you are at a low body fat percentage like 6% or so. This is based on experiments conducted on people who were starved and bedbound until they reached that level of leanness. I forget the name of the study.
It’s basically impossible for you to actually get lean enough for starvation mode to kick in, because hunger increases exponentially as you drop below 12% body fat. That’s why you don’t see people walk around shredded year round unless they’re completely psychotic.
I'd ask how long it's been happening weight plataeu's happen im fasting with just electrolytes and water and my weights been at 233 for a couple of days. Likely water weight fluctuations. I know my weight will eventually drop so im not worried. Also time of day matters when i just get up im 230.