Is steak healthy? What benefits does eating steak have? How often and how much should I eat it?

Is steak healthy?
What benefits does eating steak have?
How often and how much should I eat it?
How do I prepare it in a way that has the best nutrients for me?
pls respond

  1. 1 month ago
    Anonymous

    Dumb shit question. But the only thing superior to red meat for muscle growth are eggs.

    • 1 month ago
      Anonymous

      Red meat is probably better than eggs but I'm not knocking eggs. Both are god tier.

      Eat both. Bacon and eggs or steak and eggs.

  2. 1 month ago
    Anonymous

    No.

  3. 1 month ago
    Anonymous

    [...]

    What is non-saturated fat?
    What is insulin resistance?
    What is atherosclerosis?

  4. 1 month ago
    Anonymous

    [...]

    >Non saturated fat causes insulin resistance
    Saturated fat is more closely linked to insulin resistance

    >epidemiological evidence and intervention studies clearly show that in humans saturated fat significantly worsen insulin-resistance, while monounsaturated and polyunsaturated fatty acids improve it through modifications in the composition of cell membranes which reflect at least in part dietary fat composition

    https://pubmed.ncbi.nlm.nih.gov/15297079/#:~:text=Epidemiological%20evidence%20and%20intervention%20studies,in%20part%20dietary%20fat%20composition.

    • 1 month ago
      Anonymous

      AI meant "No," it auto corrected, I apologize for the confusion

      • 1 month ago
        Anonymous

        I*
        Sorry having a rough day

        • 1 month ago
          Anonymous

          You wouldn't make so many mistakes if your brain functioned correctly, vegan. Eat meat for brain health.

          • 1 month ago
            Anonymous

            >I've never made a mistake in my life because I eat meat
            You are on IST brother

    • 1 month ago
      Anonymous

      This post is a vegan.

      • 1 month ago
        Anonymous

        That's strange. I'm going to eat a hot dog later today. But i don't claim that it's good for my health.

        • 1 month ago
          Anonymous

          Okay vegan. Keep fearmongering about meat. Only leftist fags fall for it and they don't deserve to be healthy anyway.

      • 1 month ago
        Anonymous

        >I dislike facts and wish to keep engaging in detrimental behavior BC it makes me feel MANLY therefore anyone who uses science that is against my wants is VEGAN lol haha

  5. 1 month ago
    Anonymous

    No, saturated fat causes insulin resistance, heart disease and atherosclerosis. Only members who want to follow their tastebuds deny the decades of solid science on this. Its it okay once in awhile? Sure, like anything.

  6. 1 month ago
    Anonymous

    >Is steak healthy?
    Yes
    >What benefits does eating steak have?
    It is your natural diet
    >How often and how much should I eat it?
    Daily, until you are no longer hungry
    >How do I prepare it in a way that has the best nutrients for me?
    Raw

  7. 1 month ago
    Anonymous

    Steak is expensive, and is something you should only eat every once in a while as a treat. There is a lot of fat on it, which makes it a delicacy.
    To get your red meat, buy cheap lean cuts with connective tissue (roasts), cut them up into pieces, and cook it up to be used in wraps, strews/curries, etc.

    • 1 month ago
      Anonymous

      >buy lean cuts
      Thanks Karen. Gotta watch out for that scary dietary fat.

      • 1 month ago
        Anonymous

        >Karen
        Reddit is more your type of site

    • 1 month ago
      Anonymous

      I've never bought steak. How much should I pay for a good steak? And what do you mean with every once in a while? Once a week? A month?
      Bro, I'm legitimately retarded you have to dumb it down for me

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