Is the cyclical ketogenic diet good for weight loss? Has anyone tried it? Do you have any tips for starting it?

Is the cyclical ketogenic diet good for weight loss? Has anyone tried it? Do you have any tips for starting it?
I'm already tracking my calories, and doing heavy cardio which is fine, but would cyclical ketogenic be better for weight loss?

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  1. 11 months ago
    Anonymous
    • 11 months ago
      Anonymous

      Man, I've been getting good results, I've managed to go from (5'10) 198 to 189 in about a week and a half just by tracking my calories and switching to fat, but I want to get to 175 by the end of May. If Keto isn't good, do you have any other recommendations?

      • 11 months ago
        Anonymous

        >198 to 189 in about a week and a half
        Pretty sure thats going to be largely water weight, you will have lost some actual fat though
        >Other recommendations
        Try to eat minimally processed, CICO, exercise, make sure you're sleeping, avoid stress, caffeine. Its just going to take time. Fasting can be an option

        • 11 months ago
          Anonymous

          Triple 3s. What do we say for those digits? I'm new.

      • 11 months ago
        Anonymous

        enjoy your diabetes cuck, kys

  2. 11 months ago
    Anonymous

    Sauce?

    • 11 months ago
      Anonymous

      https://www.tsumino.com/entry/907

      Gujira. Nowadays he's moved on from doujins and is writing a manga about an office man dating an eccentric big tiddy pet store worker who loves lizards. Now I'm not gay but I do enjoy a good shota doujin.

      • 11 months ago
        Anonymous

        OP here, I remembered this was part of a whole series, but didn't remember the creator, thanks Anon.

      • 11 months ago
        Anonymous

        Thanks king wagmi

      • 11 months ago
        Anonymous

        Repugnant.

        • 11 months ago
          Anonymous

          What you don't like the drug angle? Nagi Ichi wrote a very nice and wholesome series of a salary man having sex with elf shotas.

          • 11 months ago
            Anonymous

            That sounds a lot better you should love your shotas not mind break them with drugs and sex

      • 11 months ago
        Anonymous

        >Now I'm not gay but I do enjoy a good shota doujin.
        same but straight shota where the milf rapes and dominates the young boy

  3. 11 months ago
    Anonymous

    All diets come down to CICO.
    Keto is good because you can OMAD without getting hungry and don't crash to sleep by eating carbs, otherwise you can get the same results by eating 1200kcals of McDonalds every day (and still lose weight).

    • 11 months ago
      Anonymous

      I mean, I understand this very intimately-- I started at 280, my issue was more of a Platue at around 210, which I got over by adding a cheat day to restore my old metabolic rate. (Speaking of cheat days, how much should I eat to reset my metabolism?) But now I wanna lose weight fast. Would just limiting myself to like 1200 calories and having a cheat day once a week be good enough? Normally I do about 1600.

      • 11 months ago
        Anonymous

        >speaking of cheat days, how much should I eat to reset my metabolism?
        You're overthinking this. Just stay on a deficit.

        >But now I wanna lose weight fast
        Not going to happen. The less fat you have, the slower you are going to lose it. Stay on a deficit.

        >Would just limiting myself to like 1200 calories and having a cheat day once a week be good enough?
        Cheat day once a week is too much. Once every two weeks and be sure to do cardio on the same day so you don't go over maintenance.

        3kg/7lbs per month is a very good pace.

      • 11 months ago
        Anonymous

        My go to to break a platue is if I stall for more than a couple days I start fasting until it breaks. It's never failed me before.

  4. 11 months ago
    Anonymous

    lyle mcdonald basically has a super fricking autistic version of this where you do like 5 extremely low calorie keto days with very specific workouts, then a refeed day where you eat 600+ grams of carbs

    there are a few guys who have run it online with great success, google ultimate diet results

    i'd say on paper yes, it's a good strategy for weight loss while maintaining performance in the gym- but you have to realize that going from extremely high carb days to very low calorie keto days back to back is going to frick with your hunger signaling badly, and you might not be able to stick to it

    • 11 months ago
      Anonymous

      i do something similar although it's not ketogenic it's just 35% under tdee 5days a week then two refeed days. Which I think is jeff nipards bastardization of lyle's thing. The hunger isn't bad if you restrict the eating window. I basically eat about an hour before a workout and then after total eating window is about 3 hours and it makes cutting pretty easy and makes the ups and downs of keto feel like nothing because I'll periodically throw in fasted cardio and p-smf for that last 2% body fat.

      • 11 months ago
        Anonymous

        Does Nippard have a video about this? How much did you eat on the refeed days?

        • 11 months ago
          Anonymous

          maintenance with extra carbs. I'll go look for it it's where he's discussing various cutting strategies.

          • 11 months ago
            Anonymous

            https://youtu.be/8HVdLMnr40M
            here it is. I don't really jeff all that much but I don't think he willfully misrepresents anything so that puts him head and shoulders above a lot of the 'le science lifter' guys that are just an absolute cancer.

            Thanks g, will watch

        • 11 months ago
          Anonymous

          here it is. I don't really jeff all that much but I don't think he willfully misrepresents anything so that puts him head and shoulders above a lot of the 'le science lifter' guys that are just an absolute cancer.

          • 11 months ago
            Anonymous

            neat, danke

  5. 11 months ago
    Anonymous

    eat 50g of carbs prior to workouts that will require them (i.e. lifting heavy). eat keto the rest of the time.

  6. 11 months ago
    Anonymous

    Not sure keto is good if you like cardio. You'll get gassed pretty quick without carbs in your system.

  7. 11 months ago
    Anonymous

    If you feel any pain when squatting, just do this as a warm-up. Thank me later.

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