Na only really tall people can get away with being super lean cause they already have natural size from height. Manlets need to have some size on them or else we look like kids
If you actually read the sticky, you'd realize that after your initial body recomposition during the first few months of weightlifting you actually need to cut down to 10% bf in order to make any further gains, OP.
nah, just find a good weight were you are big and then burn fat gain muscle but stay in that weight...looking big and being 10-15% bf is much better than small and 5-10% bf
no, you need your str and size for your manly construction site work where you must carry heavy shit manually and to potentially fend of a pack of Black folk that will surround you and rape you when you go home tired from all your str dependent work. So take the bloatloard pill and never look back, only that way you can stay safe and earn a living.
Life would be so easy if I didn't have to worry so much about food. I could just be skinny and comfortable and agile and focus on other things in life. Maintaining low % makes it so hard to enjoy normal people things. It's very isolating.
you can eat whatever you want and be lean once you master portion control
just eat 1-3 meals per day to 60-80% satiety, depending on how lean you want to be
no snacking inbetween meals, avoid liquid calories that you can't track, and boom
just look at japanese cukture, their food is good as frick and they're still lean because they eat small
Yes. >easily maintainable >cardiomaxxed effortlessly >people treat you better because your face looks godtier >live a long healthy life >no need to spend so many hours in the gym, also can do fun sports like swimming or climbing instead >women eyefrick you all the time and want to rape you
Nearly all the studies show that women like lean muscle over built fat, roided guys, etc. Although women tend to like more muscle on a man as they age (and for whatever reason are more prone to liking twinks when they're young). Picrel
Absolutely
not really if you're natty
t. 6'2 155 twink
>not really if you're natty
Yes, really
What you mean is not really if you lack muscle. Once you have sufficient muscle, sub 12 is ideal.
Roids are for insecure losers
Especially then.
6'1 66 kgs reporting in
you can at 6'2" be 200 pounds and still be 12% you lazy c**t.
If you are losing strength you aren't cutting properly. You have to at least maintain it.
Only if youre between 5'6 - 5'8"
Na only really tall people can get away with being super lean cause they already have natural size from height. Manlets need to have some size on them or else we look like kids
If you actually read the sticky, you'd realize that after your initial body recomposition during the first few months of weightlifting you actually need to cut down to 10% bf in order to make any further gains, OP.
nah, just find a good weight were you are big and then burn fat gain muscle but stay in that weight...looking big and being 10-15% bf is much better than small and 5-10% bf
>Is the Lean Pill worth it?
Yes. Life starts at 12% bodyfat.
But keep in mind that it implies that you actually have muscle mass and are at at least 70% natty limit.
>Gets ass raped by a felon
If you have the face/hair to back it up and want girls, then yes.
This year I am taking the leanpill. Wish me luck bros.
no, you need your str and size for your manly construction site work where you must carry heavy shit manually and to potentially fend of a pack of Black folk that will surround you and rape you when you go home tired from all your str dependent work. So take the bloatloard pill and never look back, only that way you can stay safe and earn a living.
Sure if you are tall, wide shoulders and strong jaw.
Yes
Only if you're a women
You need the fat in the right places.
Life would be so easy if I didn't have to worry so much about food. I could just be skinny and comfortable and agile and focus on other things in life. Maintaining low % makes it so hard to enjoy normal people things. It's very isolating.
you can eat whatever you want and be lean once you master portion control
just eat 1-3 meals per day to 60-80% satiety, depending on how lean you want to be
no snacking inbetween meals, avoid liquid calories that you can't track, and boom
just look at japanese cukture, their food is good as frick and they're still lean because they eat small
>eat 1-2 meals a day, hungry prior to meals
>eat 5-6 meals a day, hungry in between meals
>eat 3-4 meals a day, moderately annoyed all day
>no snacks means peckish all day, thinking of food
>who tf drinks calories
sure thing man, if being lean was easy everyone would do it.
inb4 anything
I eat 2lbs of food per meal + 24oz of water
Yes.
>easily maintainable
>cardiomaxxed effortlessly
>people treat you better because your face looks godtier
>live a long healthy life
>no need to spend so many hours in the gym, also can do fun sports like swimming or climbing instead
>women eyefrick you all the time and want to rape you
yes
trust me
looking good and being handsome is always more valuable than being arbitrarily big and strong
why his pecs so teeny?
If the goal is to attract women--yes
Nearly all the studies show that women like lean muscle over built fat, roided guys, etc. Although women tend to like more muscle on a man as they age (and for whatever reason are more prone to liking twinks when they're young). Picrel
Only if you have a pretty face. If you're ugly, it's better to focus on strenght and intimidation.
being low bf is disastrous
I think you meant to say
>facial hair is the makeup for men
wrong
I bet you think that's really him in top right.
You mean being ugly is disastrous and a beard can hide that.
Yes. What's the point of being fatstrong if you don't compete?
If you're >6', absolutely.
Depends how much mass you have
I couldn't bring myself to cut below 180-190
I couldn't bear being a fricking twink again
yes
Its pointless to go below 15%