>is the low key king of leg exercises

>is the low key king of leg exercises

  1. 4 weeks ago
    Anonymous

    It’s too hard. I nearly always pass out and I don’t like the doms. I stick with leg press

    • 4 weeks ago
      Anonymous

      That's when you persevere and keep going. Do your them after your leg press sets.

    • 4 weeks ago
      Anonymous

      >I prefer a machine with a fixed range of motion that forces me to use a fraction of the total muscles compared to free weights

  2. 4 weeks ago
    Anonymous

    let's see:
    >uncomfortable, which limits strength
    >hard to balance, which limits strength
    >takes ages to set up, all the while the dumbells are fatiguing your grip
    >limited range of motion because your knee just hits the ground
    yeah not bad but i'd say there are a few better ones. i'd only use it if other exercises went stale and i really needed a novel stimulus.

    • 4 weeks ago
      Anonymous

      ages to set up, all the while the dumbells are fatiguing your grip
      moron what the fuck are you talking about?

    • 4 weeks ago
      Anonymous

      , which limits strength
      stabilisator muscles weak. bad balance

      >>hard to balance, which limits strength
      see first point

      ages to set up, all the while the dumbells are fatiguing your grip
      kek

      range of motion because your knee just hits the ground
      its all the range you need

      >yeah not bad but i'd say there are a few better ones. i'd only use it if other exercises went stale and i really needed a novel stimulus.
      no comment

      • 4 weeks ago
        Anonymous

        >stabilisator muscles weak. bad balance
        Do you tense your core for the balance or keep it loose so stabilizers pick up the slack?

        • 4 weeks ago
          Anonymous

          never thought about it - have to focus on this next time. i just know the more often you do them the better your balance gets.

    • 4 weeks ago
      Anonymous

      >limited rom
      Are you using a bench made for midgets?

    • 4 weeks ago
      Anonymous

      Once your Deadlift goes over 100kg you can buy some lifting straps which can be used on exercises with heavy dumbells too

    • 4 weeks ago
      Anonymous

      >fatiguing your grip
      You sound like the nerd who knows the perfect technique for every lift but weighs 80 pounds and is also a gay

    • 4 weeks ago
      Anonymous

      >fagiguing your grip
      You gotta be trolling, good job on the (you)s

    • 4 weeks ago
      Anonymous

      That’s good stuff for mtb or moto racing.

    • 4 weeks ago
      Anonymous

      >hard to balance, which limits strength
      this is probably the most relevant point which everyone got assblasted about
      if your body is unstable you're unable to exert maximal force
      it literally knows you're wonky so your muscles won't be firing 100%

  3. 4 weeks ago
    Anonymous

    I just recently started doing them on a belt squat machine.
    Used to do them years ago with an ssb bar.

  4. 4 weeks ago
    Anonymous

    I do this at home with a weighted backpack while holding dumbells and the setup is a pain but it really does hit a lot of the lower body

  5. 4 weeks ago
    Anonymous

    Way to draw out the baby back bitches OP. If you don't like this exercise bc it's too hard or uncomfortable, you are a confirmed pussy.

    • 4 weeks ago
      Anonymous

      I did these near some gym qt3.14 once and 5 minutes after I left she was doing them too. Maybe she planned it all along but I want to believe I inspired a thot that day.

  6. 4 weeks ago
    Anonymous

    I've been doing just split squats and I get out of breath far before my muscles actually fatigue, they're such a hard exercise

  7. 4 weeks ago
    Anonymous

    I prefer smith machine for this exercise - it makes it so the limiting factor is strength, not balance.

  8. 4 weeks ago
    Anonymous

    Squat for sub 6 reps, RDL for 8-10, BSS for 10-12 and then slow eccentric machine leg curls for 12-16 is such a god tier leg day, 3 or 4 sets each exercise

  9. 4 weeks ago
    Anonymous

    Doing these gives my tunnel vision around my 3rd set
    By far the most brutal exercise out there imo

  10. 4 weeks ago
    Anonymous

    any particular reason to do these over dumbell lunges?

    • 4 weeks ago
      Anonymous

      No. They were actually intended to be done with heavy weight for Olympic weight lifters as an isolation.

  11. 4 weeks ago
    Anonymous

    Love doing these with a barbell.

  12. 4 weeks ago
    Anonymous

    Bulgarians and squats is all you need for quads

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