*is the most agonizing workout in existence*

*is the most agonizing workout in existence*

  1. 1 month ago
    Anonymous

    Quite

    • 1 month ago
      Anonymous

      I'm a total pussy on the leg press ever since I saw that vid

      • 1 month ago
        Anonymous

        Just don't turn to pull a face at the camera like she did and you'll be fine

      • 1 month ago
        Anonymous

        dont lock out and you are fine

    • 1 month ago
      Anonymous

      Why wouldnt you just do squats and not cripple yourself?

      • 1 month ago
        Anonymous

        squats hurt my back

      • 1 month ago
        Anonymous

        Squats are bad for the spine due to all the weight at the top. It's not gonna cause you trouble now while you're young, but over time it will be noticeable and will inevitably lead to a slipped disc (assuming you're actually squatting heavy and not just babby weights)

        • 1 month ago
          Anonymous

          which boomer with the world's weakest core told you this bullshit?

        • 1 month ago
          Anonymous

          >is adaptable human body in your path
          heh, nothin personnel

        • 1 month ago
          Anonymous

          The only reason old fuckers have to worry about hurting their backs is if they don't and haven't trained it
          this is a meme

  2. 1 month ago
    Anonymous

    what? it's way easier than a regular squat

  3. 1 month ago
    Anonymous

    Burpees

  4. 1 month ago
    Anonymous

    nah leg extensions

  5. 1 month ago
    Anonymous

    nope, that's lunges

  6. 1 month ago
    Anonymous

    Have you tried heavy squats?

  7. 1 month ago
    Anonymous

    Leg press at the gym I go to only goes up to 190kg.
    sad.

  8. 1 month ago
    Anonymous

    Bulgarian split squats gay

  9. 1 month ago
    Anonymous

    im currently in a shitty gym with no squat rack, so all ive got is that
    what is the usual ratio of that leg press (seated leg press) to squat?
    ive found a BB forum thread but they were using the inclined leg press that is easier than the seated one

  10. 1 month ago
    Anonymous

    >[laughs in pendulum]
    >[cries in pendulum]

    • 1 month ago
      Anonymous

      you aint a man if you haven't had a mental breakdown while doing pendulum squats

      • 1 month ago
        Anonymous

        It's the only leg machine that can make me tap before total failure, which is why I'm focusing on it exclusively right now. I'm not hitting 100% intensity until I can go past failure on the pendulum.

  11. 1 month ago
    Anonymous

    Asian boomers at my gym keep fully extending and its pissing me off. I swear to God I don't know why old people do shit without researching how to do it first.

  12. 1 month ago
    Anonymous

    20 rep breathing squats

  13. 1 month ago
    Anonymous

    >blocks your path

    • 1 month ago
      Anonymous

      now do that on rings

  14. 1 month ago
    Anonymous

    It's impressive how that version even has a gamer chair..my current gym doesn't have all that cool features. Kinda jelly now.

  15. 1 month ago
    Anonymous

    *puts all pressure on your lower back*

  16. 1 month ago
    Anonymous

    leave it to the pros

Your email address will not be published.