*is the most agonizing workout in existence*
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Quite
I'm a total pussy on the leg press ever since I saw that vid
Just don't turn to pull a face at the camera like she did and you'll be fine
dont lock out and you are fine
Why wouldnt you just do squats and not cripple yourself?
squats hurt my back
Squats are bad for the spine due to all the weight at the top. It's not gonna cause you trouble now while you're young, but over time it will be noticeable and will inevitably lead to a slipped disc (assuming you're actually squatting heavy and not just babby weights)
which boomer with the world's weakest core told you this bullshit?
>is adaptable human body in your path
heh, nothin personnel
The only reason old frickers have to worry about hurting their backs is if they don't and haven't trained it
this is a meme
what? it's way easier than a regular squat
Burpees
nah leg extensions
nope, that's lunges
Have you tried heavy squats?
Leg press at the gym I go to only goes up to 190kg.
sad.
Bulgarian split squats homosexual
im currently in a shitty gym with no squat rack, so all ive got is that
what is the usual ratio of that leg press (seated leg press) to squat?
ive found a BB forum thread but they were using the inclined leg press that is easier than the seated one
>[laughs in pendulum]
>[cries in pendulum]
you aint a man if you haven't had a mental breakdown while doing pendulum squats
It's the only leg machine that can make me tap before total failure, which is why I'm focusing on it exclusively right now. I'm not hitting 100% intensity until I can go past failure on the pendulum.
Asian boomers at my gym keep fully extending and its pissing me off. I swear to God I don't know why old people do shit without researching how to do it first.
20 rep breathing squats
>blocks your path
now do that on rings
It's impressive how that version even has a gamer chair..my current gym doesn't have all that cool features. Kinda jelly now.
*puts all pressure on your lower back*
leave it to the pros