>is the most misunderstood lift

>is the most misunderstood lift

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  1. 1 year ago
    Anonymous

    >is the least appreciated lift

    • 1 year ago
      Anonymous

      I can lift the bar for 10 reps. that's it.

      • 1 year ago
        Anonymous

        good, now add 5 and do it for 6-8 reps when you can do 10, add more weght and repeat the cycle

        • 1 year ago
          Anonymous

          this
          i'm currently at bar + 5
          started with a women's bar

          • 1 year ago
            Anonymous

            well done, progression in any form of fitness is highly based, keep it up and you will make it anon

    • 1 year ago
      Anonymous

      i'm doing both of these today kek
      on my leg (and shoulders) day

    • 1 year ago
      Anonymous

      OHP is without a doubt my favorite fuggan lift

      • 1 year ago
        Anonymous

        Same. I'm the only one at my gym to do it. Up to a 35 on each side. Should hit 1 plate by summer.

        • 1 year ago
          Anonymous

          frick yeah bruv. 1pl8 feels so frickin powerful. See normies on bench and squats next you ORMing 1pl8 while you throw that shit over your head for reps. FRICKIN BASTE

    • 1 year ago
      Anonymous

      yea no thanks my gym has these

      • 1 year ago
        Anonymous

        It's clearly a machine only for women, as demonstrated by your pic

        • 1 year ago
          Anonymous

          >Does nothing

          yea bro you keep believing that

          • 1 year ago
            Anonymous

            What ever you say girly man.

          • 1 year ago
            Anonymous

            you're not chris bumstead and you're not pressing 4pl8 on that machine

      • 1 year ago
        Anonymous

        >Does nothing

      • 1 year ago
        Anonymous

        https://i.imgur.com/myqiYgE.png

        [...]
        yea bro you keep believing that

        Is this machine what the leg press is for squats? A way for weaklings to feel strong?

        • 1 year ago
          Anonymous

          first you get strong then ohp starts making less and less sense

          • 1 year ago
            Anonymous

            What?

      • 1 year ago
        Anonymous

        i did pic related for a year, then switched for OHP and and had 2x better results after 2 months, machines are a fricking meme, don't be like me

    • 1 year ago
      Anonymous

      I stopped doing this with a bar cause i was fricking up my wrists

  2. 1 year ago
    Anonymous

    >is the worst lift

    • 1 year ago
      Anonymous

      Why? And what would you say is a good alternative fir middle delts?

      • 1 year ago
        Anonymous

        OHP has high activation. As long as you don't use ss form
        Doing them properly would also help. Arngle your arms forward about 30 degrees. This follows the muscle fibres.
        Cables are bette though as they give a smooth reistance throughout the entire rom. Dumbbells give very little resistance outside of 60-120 degrees

        • 1 year ago
          Anonymous

          >OHP has high activation
          do you also do pull ups to grow your biceps?

        • 1 year ago
          Anonymous

          >OHP has high activation. As long as you don't use ss form
          What's ss form and what's the right form?

          >OHP has high activation
          do you also do pull ups to grow your biceps?

          Works for nubs

          • 1 year ago
            Anonymous

            Sure it "works" because it's better than doing nothing... but is it optimal if you're trying to maximize your bicep growth? Of course not.

      • 1 year ago
        Anonymous

        hip huggers are got and dont ACK your joint

      • 1 year ago
        Anonymous

        lying lateral raises, cable y raises

    • 1 year ago
      Anonymous

      yes

    • 1 year ago
      Anonymous

      >t shoulderlet
      Verification not required.

  3. 1 year ago
    Anonymous

    Instead of this I do 45 degrees back extension. It healed my chronic back pain.

    • 1 year ago
      Anonymous

      Did it also heal your chronic AIDs?

    • 1 year ago
      Anonymous

      Any DIY setup plan/variation for homegymers? I have back pain and this exercice seems regarded as the back savior

      • 1 year ago
        Anonymous

        I don't see why you couldn't RDL with dumbbells or a kettlebell.

  4. 1 year ago
    Anonymous

    >Upper back not highlighted

    Doing it wrong if your upper back isn't engaged

    • 1 year ago
      Anonymous

      Agreed. I feel it alot in my lats too - it doesn't mean its the best lat or upper builder but definitely worth doing especially if you enjoy it

  5. 1 year ago
    Anonymous

    I agree OP
    >called a "pull"
    >everything about it is a push, quads push, hip EXTENSION is a push
    At least advanced powerlifters kind of understand by calling for "leg drive"

    • 1 year ago
      Anonymous

      Lower body pushes
      >squats
      >hip hinges (deadlifts rdls good mornings back extensions etc)
      >calf raises
      Lower body pulls
      >knee flexions (any hamstring curl eg lying leg curl, seated leg curl, nordic curl, GHR, banded leg curl, etc)
      >hip flexions (often accompanied by spinal flexion eg leg raises)
      >tibialis raises

  6. 1 year ago
    Anonymous

    >Is the most overrated lift

    • 1 year ago
      Anonymous

      >t. bench let
      Bench is king. Only squats and chins come close, but nothing feels better than benching

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