Is there a name for this exercise?

I just made a weight bar and did 4x6 sets of these reps. Seems like a killer whole-body workout.

Is there a name for it and diagrams etc on how to do it properly/safely?

  1. 2 months ago
    Anonymous

    Yes, it's called an incorrect deadlift.

    Just learn how to squat, deadlift and clean, the mark rippetoe way.

    • 2 months ago
      Anonymous

      I'm trying to eliminate any risk whatsoever of lower back stress or injury. My girlfriend and I just need to build some lower body strength for better sex and getting a bit in shape.

      What's incorrect about it? Is it unsafe? I based it on the deadlift + the OSHA way of safely lifting boxes. Leg, lower back, core and arm workout, but without the back injury risk.

      • 2 months ago
        Anonymous

        Custom made our own weight bar for it. Timber, carpet and some weights.

        • 2 months ago
          Anonymous

          Tbh OP you'd be much better off lifting weights or doing calisthenics

          • 2 months ago
            Anonymous

            Well, that's what we're doing. We need lower body and core strength & endurance much more than upper body though. It's just for sex. We could have great sex for hours if we didn't both tire right when it's getting good.

            squats are for gays

            Yeah uh

      • 2 months ago
        Anonymous

        >I don't want lower back injury
        >Refuses to strengthen his lower back

        Top fucking kek®™©

        Get the fuck off my board you walking vagina

        • 2 months ago
          Anonymous

          so you're trying to squat with an underhanded grip then doing a bicep curl at the top, and you're holding the "bar" at waist level in front of you while trying to squat?
          >Most retarded newb post since bodyweight on the bar in sandals 1st day pajeet
          go watch YT vids on proper lifting form

          Maybe y'all should try it. You have the muscles wrong. The step 3 curl actually works abs and core, rather than biceps, by holding it out like that. Step 2 is using lats and lower back.

          I'm not trying to mimic some perfect-form bodybuilder exercise, I'm trying to strengthen and build the muscles that get worked out to pound pussy/ride cock.

          • 2 months ago
            Anonymous

            pay the $10 for a gym membership and go do hip thrusts, lunges, and squats with your gf

      • 2 months ago
        Anonymous

        > My girlfriend and I just need to build some lower body strength for better sex and getting a bit in shape.
        lol
        lmao even

      • 2 months ago
        Anonymous

        >My girlfriend and I just need to build some lower body strength for better sex
        Are you a literal teenager?

        • 2 months ago
          Anonymous

          Nonce

          • 2 months ago
            Anonymous

            I'll take that as a yes. You must be 18+ to post here.

            • 2 months ago
              Anonymous

              >he thinks it’s the same anon
              I’m not underaged I’m simply the nonce spotter

              • 2 months ago
                Anonymous

                Takes one to know one.

              • 2 months ago
                Anonymous

                It doesn’t actually, I could tell you were a nonce simply by your unusually strong interest in teenagers.

              • 2 months ago
                Anonymous

                Juvenile. You're OP, and you're 14 at best. Log off IST and do your homework.

              • 2 months ago
                Anonymous

                Sorry anon, you’re wrong on every count. Actually no, I’m not sorry

              • 2 months ago
                Anonymous

                Read the sticky and you won't have to ask such stupid questions.

      • 2 months ago
        Anonymous

        https://i.imgur.com/Ha9WWIX.jpg

        Custom made our own weight bar for it. Timber, carpet and some weights.

        Jesus christ OP, just go to a gym and learn what you're doing for real

    • 2 months ago
      Anonymous

      I'm trying to eliminate any risk whatsoever of lower back stress or injury. My girlfriend and I just need to build some lower body strength for better sex and getting a bit in shape.

      What's incorrect about it? Is it unsafe? I based it on the deadlift + the OSHA way of safely lifting boxes. Leg, lower back, core and arm workout, but without the back injury risk.

  2. 2 months ago
    Anonymous

    squats are for gays

  3. 2 months ago
    Anonymous

    Looks like a retarded version of a zercher squat. Any weight that you are going to curl is going to be stupidly light for your back/legs.

    • 2 months ago
      Anonymous

      Yeah, that's pretty close. Only major difference is holding the bar from underneath with our hands. It feels like it's using abs and core instead of arm strength.

  4. 2 months ago
    Anonymous
  5. 2 months ago
    Anonymous

    so you're trying to squat with an underhanded grip then doing a bicep curl at the top, and you're holding the "bar" at waist level in front of you while trying to squat?
    >Most retarded newb post since bodyweight on the bar in sandals 1st day pajeet
    go watch YT vids on proper lifting form

  6. 2 months ago
    Anonymous

    It's a lap and load, often seen with sandbags or stones

    • 2 months ago
      Anonymous

      Can't find anything on lap and load, qrd?

      pay the $10 for a gym membership and go do hip thrusts, lunges, and squats with your gf

      Aint nobody got time, motivation or energy for that, but we can certainly set a few minutes aside to do some lifting sets every day.

      • 2 months ago
        Anonymous

        Look up an atlas stone or log clean tutorial, Brian alsruhe is a good start

      • 2 months ago
        Anonymous

        it'd take 3 hours a week at most lol. but i guess you're both fat and ugly so it doesn't matter anyways. have fun having ugly sex together with gross bodies lol

      • 2 months ago
        Anonymous

        God you're fucking worthless huh?
        How can you look at yourself in the mirror and not just immediately pull the trigger holy fuck

        • 2 months ago
          Anonymous

          it'd take 3 hours a week at most lol. but i guess you're both fat and ugly so it doesn't matter anyways. have fun having ugly sex together with gross bodies lol

          We're the twice named cutest couple champions of random rural bars, you absolute double morons. She's 4'10 and I'm 5'6, neither of us are overweight and you'd kill to have a girlfriend this hot. You'd probably kill to just be allowed to look without getting accused of sexual harassment. Retards.

          dafuq is this bullshit. Any weight you can curl is going to be way too light for any kind of weird half-deadlift to give any stimulus. Unless your drawing is supposed to depict a power clean

          Similar, but not quite there

          • 2 months ago
            Anonymous

            so you're both midget tier cousin fuckers, nice one cleetus

            • 2 months ago
              Anonymous

              Still better than anything you've ever touched

              • 2 months ago
                Anonymous

                i would never want to please a woman, so i abstain from sex

            • 2 months ago
              Anonymous

              This post made me laugh hard as fuck
              Thanks anon, fuck you gay OP

      • 2 months ago
        Anonymous

        Mate just do calisthenics or get some resistance bands and do front squats and/or trap bar deadlift. Trap bar deadlift in this case is just holding the band to your sides
        >pic related, front squat

  7. 2 months ago
    Anonymous

    nah

  8. 2 months ago
    Anonymous

    dafuq is this bullshit. Any weight you can curl is going to be way too light for any kind of weird half-deadlift to give any stimulus. Unless your drawing is supposed to depict a power clean

  9. 2 months ago
    Anonymous

    Nice drawing, but you are retarded

  10. 2 months ago
    Anonymous

    >i would never want to please a woman, so i abstain from sex
    >>>/tg/

  11. 2 months ago
    Anonymous

    So no other opinions?

    I guess I'll keep doing them then.

    • 2 months ago
      Anonymous

      Sorry your le epic screencap thread didn't pan out 🙁 try again tomorrow!

  12. 2 months ago
    Anonymous

    >whole-body
    If by that you mean only quads+biceps

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