Is there a non meme way to train forearms?

Is there a non meme way to train forearms?
It seems like every piece of equipment in the gym is especially designed to avoid training forearms. Gym goers typically have very weak forearms compared to the rest of their bodies it seems.

  1. 1 month ago
    Anonymous

    Deadlifts without straps and mixed grip. Reverse curls, farmerswalks or just do manual labour

    • 1 month ago
      Anonymous

      >or just do manual labour
      Actually considering it, why would I not get paid to work out if I can lmao

  2. 1 month ago
    Anonymous

    >It seems like every piece of equipment in the gym is especially designed to avoid training forearms.
    What are you talking about? unless you use straps everything you grab will train your forearms... barbells, dumbbells, pullups bars, etc.

    • 1 month ago
      Anonymous

      >barbells, dumbbells, pullups bars, etc.
      They all have very thin handles so that you barely need any grip strength to hold onto them, resulting in this kind of weird physique where they have the forearms of a 14 years old yet the rest of their bodies is herculean.

      • 1 month ago
        Anonymous

        If it has a thinner handle then just use more weight.
        Give everything a 3" thick handle so that you have herculean forearms and twig legs because you can't grip more than 150lbs for deadlifts

      • 1 month ago
        Anonymous

        This is why I shill for kettlebells often. They have thick handles. Use them for Farmer's Walks and bicep curls/reverse bicep curls and you'll see the forearm gains.

        • 1 month ago
          Anonymous

          >bring cock sleeves to the gym

          • 1 month ago
            Anonymous

            I think you quoted the wrong post

    • 1 month ago
      Anonymous

      But some fat grips.

      • 1 month ago
        Anonymous

        No needed.

        • 1 month ago
          Anonymous

          not needed but very useful if you have big hands

  3. 1 month ago
    Anonymous

    I'm so fucking tired I read that as "is there an Italian way to train forearms"

    • 1 month ago
      Anonymous

      ye just knead pizzadough all day

      • 1 month ago
        Anonymous

        i want your mother to kneed my pizzdough if you know what i man

      • 1 month ago
        Anonymous

        i want your mother to kneed my pizzdough if you know what i man

        lmao

  4. 1 month ago
    Anonymous

    Deadlift holds. Be aware you can fuck your fingers though. I tore a ligament lol

  5. 1 month ago
    Anonymous

    fat grips on all pull type movements
    it is a meme tho

  6. 1 month ago
    Anonymous

    Farmers walks, I like using a hexbar and focusing on time under tension rather than distance.

  7. 1 month ago
    Anonymous

    Get your ass some kettlebells, make some diy punch blocks, and grab some COC grippers.

    Your hands will be fucking vice grips with forearms to show for it.

  8. 1 month ago
    Anonymous

    Gfs dad put me to the test. Made me see how many push ups and crunches and wall sits i can do. After I got to 20 push ups the alcohol he gave me along with my gf mirin I started to do 1 hand push ups. Did 5 on one arm they tried talking I just swapped arm and did 5 more. The trick to nice forearms he said is a bucket full of sand. I use a wrist roller and do dead hangs and farmer walks. You could also go out and just dig holes instead of getting a manual labour job

  9. 1 month ago
    Anonymous

    That handle with weights attached that you rotate to get the weights up and down is based+db bench with heavy weights and thick grips

  10. 1 month ago
    Anonymous

    screwdriver, chunk of wood, screws...
    start screwing and unscrewing.

  11. 1 month ago
    Anonymous

    Become a mechanic.

  12. 1 month ago
    Anonymous

    Wrist curls, dead hangs, static holds, farmers carriers, etc

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