Is there a way to reverse years of squat and get a flatter butt again?

Is there a way to reverse years of squat and get a flatter butt again?
People keep staring and i'm getting insecure about it

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  1. 3 weeks ago
    Anonymous

    You are exaggerating it a lot in this picture. Post a regular picture of your ass without a pose like that.

    • 3 weeks ago
      Anonymous

      no exaggerate it more plz

  2. 3 weeks ago
    Anonymous

    D E L H I
    E
    L
    H
    I

  3. 3 weeks ago
    Anonymous

    do you also get insecure about your feminine benis?

  4. 3 weeks ago
    Anonymous

    tummy :3

    • 2 weeks ago
      Anonymous

      show us your tummy plz OwO

      yesssssssssssss :3

  5. 3 weeks ago
    Anonymous

    Damn nice ass bro

  6. 2 weeks ago
    Anonymous

    yeah stop wearing skinny jeans, they're out of style

    • 2 weeks ago
      Anonymous

      oh hell no

    • 2 weeks ago
      Anonymous

      >being this much of a trend chasing homosexual
      lmao see you in a few years when you go back to wearing skinny jeans because some israelite told you they’re “back in style”

      • 2 weeks ago
        Anonymous

        no you drooling moron, I'd never recommend ANY man wear skinny jeans but now that they're out of fashion it's double moronic to wear those
        at least when they were in style for the past few years he could use that excuse that it's what people wear so it's w/e but now there's zero excuse

  7. 2 weeks ago
    Anonymous

    >That phone
    >That hair
    >That ass
    Yeah you've clearly been twinkmaxxing. I'd say just commit to it, it's too late to change anything now.

    • 2 weeks ago
      Anonymous

      this, op just gay bait on fit
      also never understood: gay is attraction to men, but all these new gays discard the attraction to men/masculine(ala tom of finland) and instead go for a feminine look - this makes no sense to me because its attraction to feminine(trying to be a woman?) hence not gay - some new form of homosexualry
      my point is that this is not homosexuality, this is a fetish more akin to septic tank diving

      • 2 weeks ago
        Anonymous

        shut the frick up
        softbois are eternal

        • 2 weeks ago
          Anonymous

          >admits its just a fetish
          I think you should look into scatology and getting your balls stomped on

          • 2 weeks ago
            Anonymous

            i didn't
            its not a fetish, its an aesthetic preference
            Scat and CBT are fetishes

            • 2 weeks ago
              Anonymous

              its not attraction to men, its not attraction to women, its what then? an attraction to some guy trying to look like a girl - you are attracted to a guy pretending to be a woman
              >its not a fetish
              at least own up to it

              • 2 weeks ago
                Anonymous

                no
                I like effeminate men, they are just softer males
                thats all

      • 2 weeks ago
        Anonymous

        They're not trying to attract gay dudes. They want bi dudes who like twinks and women.

        • 2 weeks ago
          Anonymous

          >bi dudes who like twinks and women.
          this is why I jokingly call myself straight.
          I like *effeminate* men, so Im like between straiight and bi lol

      • 2 weeks ago
        Anonymous

        they're tapping into a new market, its like girls actually doing upper body

      • 2 weeks ago
        Anonymous

        Black person, soft physiques on men have been a thing since the Greeks decided to frick each other.

  8. 2 weeks ago
    Anonymous

    >30/30 Jeans
    Short and skinny huh.

  9. 2 weeks ago
    Anonymous

    Measurements? Chest, waist, hips?

  10. 2 weeks ago
    Anonymous

    >think I have a big butt and legs
    >cut
    >lose all my lower body gains
    frick, at least my briefs fit me again

  11. 2 weeks ago
    Anonymous

    Soon

    • 2 weeks ago
      Anonymous

      hehe another for the collection

    • 2 weeks ago
      Anonymous

      How do I look for the rest?

  12. 2 weeks ago
    Anonymous

    it's barely there. this is like reverse body dysmorphia.

  13. 2 weeks ago
    Anonymous

    The only way to fix it is to squat more and heavier

    • 2 weeks ago
      Anonymous

      also you should grow your hair out more, if it's long enough people won't be able to see your ass

  14. 2 weeks ago
    Anonymous

    I have this problem. I have a great ass (men and women in my life have told me so) that looks ultra defined in jeans or joggers. Many people in public assume I'm gay, and my massive wiener printing through my pants doesn't help

    • 2 weeks ago
      Anonymous

      post ass plz

  15. 2 weeks ago
    Anonymous

    You are clearly gay and just trying fish for compliments you fricking troony

    • 2 weeks ago
      Anonymous

      shut the frick up, he is cute and you are not and you are mad jelly

      • 2 weeks ago
        Anonymous

        What's cute about this?

        • 2 weeks ago
          Anonymous

          1) ass
          2) he is soft :3

    • 2 weeks ago
      Anonymous

      >Sees twink
      >"troony troony"
      the word has lost all meaning

  16. 2 weeks ago
    Anonymous

    >hop on IST after a 3 month hiatus
    >it's still shit
    See you again in another 3 months

    • 2 weeks ago
      Anonymous

      bye ^w^

    • 2 weeks ago
      Anonymous

      >being mad you see gay shit on the gay board

  17. 2 weeks ago
    Anonymous

    how do I twinkmaxx IST? I want to be a cute boy with a nice ass :3

    • 2 weeks ago
      Anonymous

      what are you working with?
      height? weight? age? etc

      • 2 weeks ago
        Anonymous

        >23
        >5'6"
        >150lb
        >1800kcal/day diet with 50g of protein
        I'm mainly focused on losing weight right now, aiming to get down to 135-140. For exercise I run and do judo.

        • 2 weeks ago
          Anonymous

          Firstly, try getting more protein.
          Secondly, can I see your tummy so I can asses how you store fat?
          Thirdly, consider resistance training, especially in the legs if you want a cake like OP

          • 2 weeks ago
            Anonymous

            >Secondly, can I see your tummy so I can asses how you store fat?
            I only really started working on myself maybe 2 months ago, and before that I was really sedentary, so all my body fat is in my midsection >w< got a bit of a gut and love handles that make me self conscious. that's the whole reason I started exercising
            >Thirdly, consider resistance training, especially in the legs if you want a cake like OP
            Should I just google weight lifting for women?

            • 2 weeks ago
              Anonymous

              Ok, well please post your tummy on /cbt/ when its soft but not fat 😉

              Just focus your training on the legs, especially the glutes.
              Also do some core work to ensure a toned but not bulky core

  18. 2 weeks ago
    Anonymous

    I know this is a gay bait thread but I kind of have the same problem. Always had a big round ass even as a skinny twink, now its alot bigger but I train legs once every 2 weeks now and wear oversized cargo pants

    • 2 weeks ago
      Anonymous

      show us plz
      (and your tummy )

  19. 2 weeks ago
    Anonymous

    I wish my butt was big :<

  20. 2 weeks ago
    Anonymous

    cute twink

  21. 2 weeks ago
    Anonymous

    >lust provoking image
    >irrelevant time wasting question
    Nah seriously though the only way to lose muscle is starve yourself while doing no exercise. But instead of that, just stop caring. Women also like a nice ass

  22. 2 weeks ago
    Anonymous

    it's a gay bait thread but yeah
    SS + genetics literally 10 years ago left me with a large ass and thighs that have never slimmed down despite me being mostly a rooner now
    it is what it is

  23. 2 weeks ago
    Anonymous

    imagine dry humping to completion while kissing his neck

    first real boner I've had in weeks

  24. 2 weeks ago
    Anonymous

    tell me your routine ASAP
    i need to get a nice butt

  25. 2 weeks ago
    Anonymous

    That’s a man?

    • 2 weeks ago
      Anonymous

      Yes
      Isn't he pretty UwU

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