Is there a weight loss equivalent? Like the easy peasy way to stop being a fat fuck?

Is there a weight loss equivalent? Like the easy peasy way to stop being a fat fuck? Yes I already know all about the fork putdowns and about cico and just eat less.

  1. 1 month ago
    Anonymous

    >Just don't eat breakfast

  2. 1 month ago
    Anonymous

    Yes Allan carr has books on the easy way to quit sugar and junk food
    Apparently they're pro vegan and gay so maybe try the anti carb book

    A powerful point is that much like porn not being real sex, junk food is not real food. The reason you crave is because it never satisfies or fills you unlike real food

    • 1 month ago
      Anonymous

      What anti carb book?

      • 1 month ago
        Anonymous

        Good Sugar Bad Sugar: Eat Yourself Free from Sugar and Carb Addiction
        Or
        Allen Carr's Easy Way to Quit Emotional Eating

    • 1 month ago
      Anonymous

      ok I'm assuming this is exactly 100% what I'm looking for considering the porn book is a mod of that allen carr book

    • 1 month ago
      Anonymous

      >>A powerful point is that much like porn not being real sex, junk food is not real food. The reason you crave is because it never satisfies or fills you unlike real food

      >Eat only junk food.
      >Live for many decades

      Seems like real food to me.

  3. 1 month ago
    Anonymous

    No book is going to teach you to stop being a fatass. Just stop eating so much. Stop eating altogether for several days at a time if you’re too much of a brainlet to count calories.

  4. 1 month ago
    Anonymous

    yes there are tons of terribly written middle school level rambles about losing weight

  5. 1 month ago
    Anonymous

    >There's a crazy secret keep reading
    >DONT SKIP AHEAD!
    >Keep reading!
    >Keep reading, don't skip!
    >[80 pages later]
    >You're addicted, just stop lmao
    I can't believe people actually still shill this on here

    • 1 month ago
      Anonymous

      Is this really what the book in op pic is?

      • 1 month ago
        Anonymous

        Yes. The entire thesis is literally just
        >Porn and masterbation is just an addiction. Look at it like an addiction and then stopping is totally easy, just stop :^)

        But it doesn't just say this and insults the reader by stringing then along for the entire book by saying "don't stop reading, Don't skip ahead! You have to read THE ENTIRE THING" while the author keeps repeating the principles of addiction that everyone knows if they've done 2 minutes of research into the subject.

        • 1 month ago
          Anonymous

          It's literally a nlp script, which is the point. Information doesn't help anybody quit anything. The book is intended to work as a stealthy autohypnosis. Same reason the book feeling good has been clinically demonstrated to help with depression just upon reading. You can bitch about it, but humans are very suggestible, and that can be leveraged.

      • 1 month ago
        Anonymous

        No all Allen carr books and why it works is it makes us realise there is no advantages to our addiction just disadvantages
        This guy didn't get it but once you got it it's like magic you won't feel like having a cig or jerking off again.
        I haven't read easy peasy fully
        But i have read Allen carr quit smoking illustration and just replaced ciga with porn works great
        My coom brain couldn't concentrate on easy peasy but looking at pic was easy. Once i got it i was done.
        Again Porn has zero advantages remove the false beliefs you may have "it cures my boredom' no it caused it "i elevates my mood" no its like a timer that gives little pleasure and once timer stop it give withdrawal pangs which can only be cured by more deeper and perverse porn. Non users don't have timer. It only has disadvantages, It fucks your reward system making it difficult to get happiness from tasks. It can give you ed. It can cause you your relationship. Is it worth having this addiction with zero advantages.

    • 1 month ago
      Anonymous

      Yes. The entire thesis is literally just
      >Porn and masterbation is just an addiction. Look at it like an addiction and then stopping is totally easy, just stop :^)

      But it doesn't just say this and insults the reader by stringing then along for the entire book by saying "don't stop reading, Don't skip ahead! You have to read THE ENTIRE THING" while the author keeps repeating the principles of addiction that everyone knows if they've done 2 minutes of research into the subject.

      yes there are tons of terribly written middle school level rambles about losing weight

      coomer cope

  6. 1 month ago
    Anonymous

    just eat less is the easy way you fucking tard if you cant handle eating less then just give up since youll gain it all back by the time you do lose anything
    STOP
    FUCKING
    EATING

  7. 1 month ago
    Anonymous

    Snake diet. Literally fast 2 to 3 days a week. Roll from Friday lunch to Monday lunch. EZ.

  8. 1 month ago
    Anonymous

    You could always just read the sticky and do what it says instead of shitting up the board, OP.

    >sage

  9. 1 month ago
    Anonymous

    Do two hours of low intensity cardio every single day and I guarantee that with two years you will be thin as fuck

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