Is there any benefit to combining dumbbell exercises with calisthenics?

Is there any benefit to combining dumbbell exercises with calisthenics? I don't have a barbell anymore and I have no room for it in my small house either. I just want to work with what I have, which is:

>dumbbells (2x 5lbs, 2x 15 lbs, 2x 25 lbs)
>jump rope
>calisthenics
>medicine ball
>a basketball

  1. 3 weeks ago
    Anonymous

    Calisthenics could help top you off at the end of your workouts, if you are so tired to the point where you can only hit them in the 10-15 rep range or less.
    There is not a whole lot you can do with legs there though. If you are just a beginner or trying to stay in shape you could probably get away with lunges and split squats, maybe learn how to do pistols or do them up against a wall. Chest wise you can do flies and pushups and for back you can do pull ups and rows.
    The idea of combining calisthenics with your current routine is to add variety and help tire out the muscles more, hopefuily get you sore. You could do calisthenics while resting between sets also. It really just depends what level you are currently at.

  2. 3 weeks ago
    Anonymous

    Use the calisthenics for your compounds and then use the dumbbells to hit isolations for muscles you want

    • 3 weeks ago
      Anonymous

      Came here to say this. Calisthenics can get you a decent torso with the push/pull movements but it's tough to hit legs and shoulders/arms with it so with dumbbells you can fill in those gaps. Bulgarian split squats, curls, triceps extensions, and lateral raises specifically.

    • 3 weeks ago
      Anonymous

      This is the redpilled answer to home workouts with minimal equipment.

  3. 3 weeks ago
    Anonymous

    How do I get a gnomish girlfriend? What body type are they most attracted to?

  4. 3 weeks ago
    Anonymous

    gnomish BOOBA!!!!

    • 3 weeks ago
      Anonymous

      acquire kazar booba

      • 3 weeks ago
        Anonymous

        lmao
        of course this exists
        of course

        • 3 weeks ago
          Anonymous

          u type like a woman

  5. 3 weeks ago
    Anonymous

    just get resistance bands, unless you're going to have a lot of space and a wide range of dumbbells. cheaper, takes a fraction of the space, and can easily be incorporated with calisthenics.

  6. 3 weeks ago
    Anonymous

    What a cute pic. Typically I hate this look but she pulls it off well.

  7. 3 weeks ago
    Anonymous
  8. 3 weeks ago
    Anonymous

    Imagine riding in on your warhorse and scooping her out of her merchant domicile and swiftly carrying her to your hidden war citadel.

    I'm certain she would struggle and her merchant husband and father would kvetch, but they can do nothing. Money means nothing to a warrior of honor. You would most certainly best them in single combat despite their protests to remain civil and accept a job at their bank.

    Of course, she will not like that you have slayed her husband and father and turned their skulls into drinking cups, but a lion doesn't concern itself with the thoughts of a sheep. You breed her the very same night and after you deposit your mighty ejaculate inside of her the pregnancy takes. You have no intention of raising the child to be a warrior like yourself. You know that a heeb child is destined for treachery and gayness. So instead, you use her breast milk, meant for the child, to increase your gains.

    Now your physique rivals the gods. You become god king of America. You are destined for world annihilation. That'd be weird jkjk hahaha

    • 3 weeks ago
      Anonymous

      incels are such weird creatures

  9. 3 weeks ago
    Anonymous

    Friendly reminder

    • 3 weeks ago
      Anonymous

      nice fat schnozz to jizz on

    • 3 weeks ago
      Anonymous

      >he thinks this is a turn off
      lmao

      • 3 weeks ago
        Anonymous

        It is

        • 3 weeks ago
          Anonymous

          if you're gay

          • 3 weeks ago
            Anonymous

            Yes it’s definitely very gay to prefer attractive women, good post

    • 3 weeks ago
      Anonymous

      Thank you for saving me, sensei

    • 3 weeks ago
      Anonymous

      I would pour litters into her

  10. 3 weeks ago
    Anonymous

    bump

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