Is there any hope?

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  1. 1 month ago
    Anonymous

    >brown

  2. 1 month ago
    Anonymous

    Have you tried lifting?

    • 1 month ago
      Anonymous

      Yes.

      • 1 month ago
        Anonymous

        What's your bench?

        • 1 month ago
          Anonymous

          Trash.

          • 1 month ago
            Anonymous

            That's what I thought when I saw your pic, boyo.

  3. 1 month ago
    Anonymous

    Yes.

    If this is real (I hope it's not)... EAT and LIFT.

    Do StrongLifts because Clean and Jerks are for morons. JUST JOIN A GYM. Jesus.

    Why are (You) posting on IST?

    • 1 month ago
      Anonymous

      >Why are (You) posting on IST?
      Ironic coming from an illiterate plebbitor.

  4. 1 month ago
    Anonymous

    you wont do shit to improve yourself

    • 1 month ago
      Anonymous

      Don't speak for me homosexual. Im a 3.9 GPA student.

      • 1 month ago
        Anonymous

        You let yourself become a disgusting skinnyfat blob. You are a tard

        • 1 month ago
          Anonymous

          It's genetic. I've won street fights against black people who have abs with my shit body at least.

          • 1 month ago
            Anonymous

            Its not genetics you are just a lazy frick

  5. 1 month ago
    Anonymous

    >"Alright Murr, post a shirtless picture of yourself on IST!"
    >"You gotta do it bud or you'll lose the challenge!"

    • 1 month ago
      Anonymous

      Thick full head of hair and a twink face. Also taller than Murr.

      • 1 month ago
        Anonymous

        Yeah nice try Ferret.

  6. 1 month ago
    Anonymous

    just coming out of a very similar physique - its so funny cause back when everyone was spamming eat and DYEL / lift more I thought they were being dicks

    But no - it really is that KEK

    You are not training hard enough nor eating till the point well beyond satiation.

    The trick is - get on a 6X a week routine , then the incentive to eat will make itself known

  7. 1 month ago
    Anonymous

    put your arm down and show us your belly. you arent fooling anyone

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        Black person just go lift and do cardio. by woman standards, you could have a decent body in 6 months. IST standards, 1 year

        • 1 month ago
          Anonymous

          I do cardio. I managed 5k at 8 mph pace. Currently doing 2 miles at 8.2 mph and working my way back to 5k at that pace. Lost a little cause my school gym was shut down for Christmas. Then I will increase the speed and start over.

      • 1 month ago
        Anonymous

        thnx for making me feel better about myself anon

        • 1 month ago
          Anonymous

          You'll never be a lawyer but I will.

          • 1 month ago
            Anonymous

            a profession that truly attracts cringe like a magnet lmao.

            • 1 month ago
              Anonymous

              Attracts money like a magnet.

        • 1 month ago
          Anonymous

          i drew this pepe a while back, first time ever seeing it reposted, thanks bro

          • 1 month ago
            Anonymous

            good shit dude. +1 up vote karma points you can totally have sex with my wife while i watch

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