Is there any hope for my DYEL body?

Is there any hope for my DYEL body? I wanna reach otter mode but i seem to have failed again, i'm just too skinny and fat at the same time.

  1. 4 months ago
    Anonymous

    lol u look above average u retard

    • 4 months ago
      Anonymous

      no he doesnt unless youre in middle school

  2. 4 months ago
    Anonymous

    Yes there is, and it will take a lot less than you think.

    t. was just like you

  3. 4 months ago
    Anonymous

    Yes, you have to lift and eat gay

    • 4 months ago
      Anonymous

      But i have lifted for 3 years.

      • 4 months ago
        Anonymous

        bro 100% post routine

        • 4 months ago
          Anonymous

          PPL LP.

          • 4 months ago
            Anonymous

            That tells me very little bro. I'm sure you have it written on a note on your computer or something right? Just copy paste it onto the board

          • 4 months ago
            Anonymous

            >PPL LP
            Why on earth would you butcher the routine like this?

            • 4 months ago
              Anonymous

              huh?

              >What's a good 3 day routine? SS?
              Fuck no. Look up NaturalHypertrophy on youtube, he'll surely have some 3 day full body routine.

              Does he have good body building routines? i thought 3 day was for power lifting

              • 4 months ago
                Anonymous

                >Does he have good body building routines?
                Yes
                >i thought 3 day was for power lifting
                Depends on the rep range. NH will have you do 3x6-12 or supersets

      • 4 months ago
        Anonymous

        How the fck do you look like this after lifting for 3 years? anyone can get to your muscle level in 2 months.

        Are you using progressing workloads? Are you training hard or just lifting comfort weights? Are you eating correctly?

        • 4 months ago
          Anonymous

          Progressive overload? Yeah. I try but i always stall even when bulking. I try my hardest on the first set so like 90%. Then 90% on second and on the third i go for AMRAP so i lift till failure. I calculate what i eat and it's 2000 calories as of now since cutting and 182g protein.

          That tells me very little bro. I'm sure you have it written on a note on your computer or something right? Just copy paste it onto the board

          https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/ i got recommended PPL long ago on /cbt/, they seem to be having success with it.

      • 4 months ago
        Anonymous

        >3 years
        let me guess; you do pushups, situps, and some pullups here and there. No real routine. No decent diet.
        >the absolute state of this board

        • 4 months ago
          Anonymous

          >these digits
          That's a sign

          I suppose. What's a good intermediate routine for aesthetics?
          [...]
          What's a good 3 day routine? SS?
          [...]
          No i do PPL LP. I do not skip days.

          >What's a good intermediate routine for aesthetics?
          I honestly don't know. I would do Texas Method if I wasn't doing my own meme routine right now but I'm lifting to make numbers go up and not for looks.

  4. 4 months ago
    Anonymous

    No you're just fat

    • 4 months ago
      Anonymous

      Should i keep cutting?

      Yes there is, and it will take a lot less than you think.

      t. was just like you

      How did you do it?

      • 4 months ago
        Anonymous

        You need to lose 20lbs if you want to see cuts. I think your time would be better spend bulking but whatever.

      • 4 months ago
        Anonymous

        I cut out all junk food. I went on a cut (without really knowing what a cut even is) and focused on protein intake. I also limited my carbs to an extent. This took about 4 months. And I managed that from my cramped uni dorm, with two shitty 30lbs dumbbells, and without any knowledge of programming. If I can do it so can you.

        • 4 months ago
          Anonymous

          Damn... That's impressive! I calculate all my calories, proteins and track my lifts inside a proper gym and i can't even achieve that in 3 years. What program did you use? I mean lack of programming aside.

          • 4 months ago
            Anonymous

            The best way to describe it is dumbbell only, full body, 3 times a week. I'm having a hard time believing you're optimised though, my brother.

            • 4 months ago
              Anonymous

              2000 calories, 182 calories. Only clean food so no fast food or beer or anything. No soda, no energy drinks, no coffee. I just don't understand what i'm doing wrong. It's clearly possible to pull off ottermode while training somewhat suboptimally. Clearly im doing something wrong but i don't understand what. I have form and many other things over the years repeatedly but yet i am dyel without any muscle at all.

              • 4 months ago
                Anonymous

                Not him but you are just eating too much. Regarding your routine I would advise you too switch to a intermediate template. Reddit PPL is a beginner routine and they don't last very long. Not 3 years, that's for sure.

              • 4 months ago
                Anonymous

                >intermediate template
                But my numbers are still beginner. I can only do 9 pullups. And for example bench 3x8 66kg. Or curl 13kg dumbbell for 9 reps in hammer grip. Intermediate i have always assumed is for people that bench huuuuge numbers like 100kg FOR REPS.

              • 4 months ago
                Anonymous

                If it doesn't work, it doesn't work. What's the alternative? Another 3 years?

              • 4 months ago
                Anonymous

                I suppose. What's a good intermediate routine for aesthetics?

                Try a 3 day full body routine until you hit intermediate numbers (1/2/3/4)

                What's a good 3 day routine? SS?

                https://i.imgur.com/3Hza627.jpg

                >3 years
                let me guess; you do pushups, situps, and some pullups here and there. No real routine. No decent diet.
                >the absolute state of this board

                No i do PPL LP. I do not skip days.

              • 4 months ago
                Anonymous

                >What's a good 3 day routine? SS?
                Fuck no. Look up NaturalHypertrophy on youtube, he'll surely have some 3 day full body routine.

              • 4 months ago
                Anonymous

                Try a 3 day full body routine until you hit intermediate numbers (1/2/3/4)

  5. 4 months ago
    Anonymous

    I’m sorry but you should transition

  6. 4 months ago
    Anonymous

    >dragon longsword
    bro if you can't get your hands on a dragon scimitar on day one, it's ooooover

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