Is there any hope for my DYEL body? I wanna reach otter mode but i seem to have failed again, i'm just too skinny and fat at the same time.
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Is there any hope for my DYEL body? I wanna reach otter mode but i seem to have failed again, i'm just too skinny and fat at the same time.
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lol u look above average u moron
no he doesnt unless youre in middle school
Yes there is, and it will take a lot less than you think.
t. was just like you
Yes, you have to lift and eat homosexual
But i have lifted for 3 years.
homie 100% post routine
PPL LP.
That tells me very little bro. I'm sure you have it written on a note on your computer or something right? Just copy paste it onto the board
>PPL LP
Why on earth would you butcher the routine like this?
huh?
Does he have good body building routines? i thought 3 day was for power lifting
>Does he have good body building routines?
Yes
>i thought 3 day was for power lifting
Depends on the rep range. NH will have you do 3x6-12 or supersets
How the fck do you look like this after lifting for 3 years? anyone can get to your muscle level in 2 months.
Are you using progressing workloads? Are you training hard or just lifting comfort weights? Are you eating correctly?
Progressive overload? Yeah. I try but i always stall even when bulking. I try my hardest on the first set so like 90%. Then 90% on second and on the third i go for AMRAP so i lift till failure. I calculate what i eat and it's 2000 calories as of now since cutting and 182g protein.
https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/ i got recommended PPL long ago on /cbt/, they seem to be having success with it.
>3 years
let me guess; you do pushups, situps, and some pullups here and there. No real routine. No decent diet.
>the absolute state of this board
>these digits
That's a sign
>What's a good intermediate routine for aesthetics?
I honestly don't know. I would do Texas Method if I wasn't doing my own meme routine right now but I'm lifting to make numbers go up and not for looks.
No you're just fat
Should i keep cutting?
How did you do it?
You need to lose 20lbs if you want to see cuts. I think your time would be better spend bulking but whatever.
I cut out all junk food. I went on a cut (without really knowing what a cut even is) and focused on protein intake. I also limited my carbs to an extent. This took about 4 months. And I managed that from my cramped uni dorm, with two shitty 30lbs dumbbells, and without any knowledge of programming. If I can do it so can you.
Damn... That's impressive! I calculate all my calories, proteins and track my lifts inside a proper gym and i can't even achieve that in 3 years. What program did you use? I mean lack of programming aside.
The best way to describe it is dumbbell only, full body, 3 times a week. I'm having a hard time believing you're optimised though, my brother.
2000 calories, 182 calories. Only clean food so no fast food or beer or anything. No soda, no energy drinks, no coffee. I just don't understand what i'm doing wrong. It's clearly possible to pull off ottermode while training somewhat suboptimally. Clearly im doing something wrong but i don't understand what. I have form and many other things over the years repeatedly but yet i am dyel without any muscle at all.
Not him but you are just eating too much. Regarding your routine I would advise you too switch to a intermediate template. Reddit PPL is a beginner routine and they don't last very long. Not 3 years, that's for sure.
>intermediate template
But my numbers are still beginner. I can only do 9 pullups. And for example bench 3x8 66kg. Or curl 13kg dumbbell for 9 reps in hammer grip. Intermediate i have always assumed is for people that bench huuuuge numbers like 100kg FOR REPS.
If it doesn't work, it doesn't work. What's the alternative? Another 3 years?
I suppose. What's a good intermediate routine for aesthetics?
What's a good 3 day routine? SS?
No i do PPL LP. I do not skip days.
>What's a good 3 day routine? SS?
Frick no. Look up NaturalHypertrophy on youtube, he'll surely have some 3 day full body routine.
Try a 3 day full body routine until you hit intermediate numbers (1/2/3/4)
I’m sorry but you should transition
>dragon longsword
bro if you can't get your hands on a dragon scimitar on day one, it's ooooover