Is there any reason to flat bench press if your goal is aesthetics?

Is there any reason to flat bench press if your goal is aesthetics? Flat bench overdevelops my lower pecs and I don't want bitch tits

  1. 1 month ago
    Anonymous

    >Flat bench overdevelops my lower pecs and I don't want bitch tits
    total meme, just dont be fat or have gyno

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        If you get bitchtits from benching then your genetics just suck. Benching develops the chest evenly, doing too much incline and you'll just look like a dyel with an undeveloped chest. You should do both.

        Seen you post this gynofag before, unless that is literally you I don't see the issue. You don't wanna be that one dyel that can't even bench 225.

  2. 1 month ago
    Anonymous

    Your chest will grow and give you bitch tits either way. You have the chest you have.

  3. 1 month ago
    Anonymous

    >He doesn't want to mog gays with a large powerful chest cuz he's worried about "aesthetics"
    TOP KEK!

    • 1 month ago
      Anonymous

      >he wants mantits
      yikes

  4. 1 month ago
    Anonymous

    15 degrees with dumbbells is the objective best press for chest. Too high and it's all front delt especially with a barbell.

    • 1 month ago
      Anonymous

      >not wanting huge delts

  5. 1 month ago
    Anonymous

    flat bench if you have goals for powerlifting
    incline bench for aesthetics

    • 1 month ago
      Anonymous

      >incline bench for aesthetics
      Do you develop the entire chest with just incline?

      • 1 month ago
        Anonymous

        dumbbell incline + cable flys is the best chest combo

      • 1 month ago
        Anonymous

        You can but I personally focus more on incline bench press as my main chest exercise since years of doing flat bench only seemed to hit my lower chest. I sometimes do the seated dip machine to balance it out.

      • 1 month ago
        Anonymous

        yes, but it puts more emphasis on upper pec and anterior delt

  6. 1 month ago
    Anonymous

    incline dumbbell press for life

  7. 1 month ago
    Anonymous

    mancuernas en inclinación = pechos estéticos

    • 1 month ago
      Anonymous

      Basado

    • 1 month ago
      Anonymous

      correcto, astuto, y muy basado

  8. 1 month ago
    Anonymous

    >what is a proper range of motion?
    Check your sources, OP.

    • 1 month ago
      Anonymous

      I at least would get shoulder impingement from doing incline that high

    • 1 month ago
      Anonymous

      it says line of force not line of motion

      • 1 month ago
        Anonymous

        Anon living in different gravity field

        not that anon but the way he did it is a more meaningful graphic even if labelled wrong. no one needs to know gravity is down here lol

    • 1 month ago
      Anonymous

      Anon living in different gravity field

  9. 1 month ago
    Anonymous

    If you're going for aesthetics, then you SHOULD be doing flat bench, you moron. Only having developed upper pecs looks shit.

  10. 1 month ago
    Anonymous

    Only occasionally. Even then, wide grip dips are a far better and more complete exercise.

    There is no such thing as "too much upper chest", but there certainly is such a thing as too much lower chest.

  11. 1 month ago
    Anonymous

    Im so tired of you fucking dyel retards

  12. 1 month ago
    Anonymous

    >arching on incline
    >completly flat on bench press

    Who the fuck makes these retarded infographics?

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