Is there anything wrong with the paleo diet? In theory you're eating the foods we've been evolved to eat.

Is there anything wrong with the paleo diet?
In theory you're eating the foods we've been evolved to eat. So why does it get counter signaled in media?

  1. 4 months ago
    Anonymous

    because garden gnomes own the media

    • 4 months ago
      Anonymous

      this

    • 4 months ago
      Anonymous

      this

      ahem... garden gnomes invented paleo and keto and are the ones signaling against reducing saturated fat intake because they know it kills white people

  2. 4 months ago
    Anonymous

    Every diet that restricts processed food is good

    • 4 months ago
      Anonymous

      this, however you should still make sure to hit your macros - even if that means cheating
      (synthetic vitamins, naturally derived vitamins, coconut oil, etc)

      https://i.imgur.com/R7FBfKk.jpg

      Is there anything wrong with the paleo diet?
      In theory you're eating the foods we've been evolved to eat. So why does it get counter signaled in media?

      >NOOO U MUST EAT OUR CHEAP CORN AND GRAINS NOOOoOOO
      if that fruit is organicpesticide freenon-gmo im all for it

      • 4 months ago
        Anonymous

        Vitamins are micros, not macros

  3. 4 months ago
    Anonymous

    >eating the foods we've been evolved to eat.
    You've evolved to be a 5'6 malnourished retard with a life expectancy of 45.

    • 4 months ago
      Anonymous

      Socrates was 6’6” roughly 220lbs and was 70 years old when the government forced him to commit suicide. You don’t know shit retard

      • 4 months ago
        Anonymous

        >6'6
        >220lbs
        Lol. Lmao even.

        But Socrates wasn't eating a fucking paleo diet you absolute dumb cunt.

      • 4 months ago
        Anonymous

        >stats of someone that existed 2400 years ago

        Haha yeah and my ancestors were 7'0 weighed 300 pounds of muscle and ate everything they wanted
        Source: God told me

        • 4 months ago
          Anonymous

          My ancestors were poor farmers who gained bad traits from lack of available food variety (the climate was harsh to farm in) from time to time, fuck vegans, hate them a lot.

      • 4 months ago
        Anonymous

        Socrates also wasn't paleo

    • 4 months ago
      Anonymous

      We didn't evolve for any height. There are tribal people who still live in nature that grow to be taller than 6 foot and we also find skeletons of cavemen that were 5'3.
      Your height depends on where you live. We don't really know what height we actually evolved for because we don't find enough skeletons of pre-historic Savannah hunters who were supposedly endurance hunters. That region just doesn't preserve bones well enough.

      • 4 months ago
        Anonymous

        Holy shit, are you retarded? Do you not know that nutrition correlates with height?

        AHAHAHAHHAHAHAHAHAHAHAHA how are you even operating a keyboard? Are you even sentient?

    • 4 months ago
      Anonymous

      >You've evolved to be a 5'6 malnourished retard with a life expectancy of 45.
      You're retarded
      Humans are just not getting back to the height that they were prior to the agricultural revolution
      Malnourishment was never an issue for hunter-gatherer tribes.
      They were physically and mentally superior to modern humans based on physical prowess and brain size.
      What agriculture did was allow people to set roots instead of following their food around and set the foundations for modern c*vilization
      Life expectancy was low because modern medicine significantly cuts down on that child/ infant mortality rate.

      • 4 months ago
        Anonymous

        Fucking hell lad.

        • 4 months ago
          Anonymous

          Nobody believes your bullshit anymore, garden gnome.

      • 4 months ago
        Anonymous

        *just now

      • 4 months ago
        Anonymous

        Hunter gatherers only had very very few numbers of people in any given area (a good thing) but it made them virtually incapable of fending off or resisting demographic replacement when farmers started spreading out from Anatolia or where ever the fuck it was.

        Truth is most of them probably willingly made the change. It is easy to romanticize the hunter gatherers but the reality is that the vast bulk of them seem to have readily accepted the agricultural lifestyle and they probably did so for very pragmatic reasons.

        • 4 months ago
          Anonymous

          And a plastic cup is much more efficient use of resources than a glass. Ones still better though

          • 4 months ago
            Anonymous

            It's not really more efficient it's just wasteful

        • 4 months ago
          Anonymous

          I think they preferred to incorporate into pastoralists. It's interesting that if you go to about 3000bc farmers, pastoralists and hunter gatherer people all existed at once relatively near each other.

    • 4 months ago
      Anonymous

      Malnourishment like that was more typical of settled farmers than literally any other type.

    • 4 months ago
      Anonymous

      Maasai tribesmen who eat raw meat, blood, and milk are 6'3" on average. You're describing civtarded bugmen who eat goyfeed (grains)

      • 4 months ago
        Anonymous

        >life expectancy: 42
        Yeah, we should totally do what they are doing.

        • 4 months ago
          Anonymous

          >immediately changes the subject
          Typical garden gnome

        • 4 months ago
          Anonymous

          They have very low rates of coronary disease. Their life expectancy is low because their infant mortality is really high due to them living in what is basically the wilderness and not having access to modern medicine. If you have two kids and one dies one day after being born and the other lives to 100 then the life expectancy will only be 50.

  4. 4 months ago
    Anonymous

    No, it is objectively the best diet

  5. 4 months ago
    Anonymous

    >why does it get counter signaled in ~~*media*~~
    processed grains and seed oils are abundant, easy to control, and cheap. they're low risk / high safety for governments to reliably sustain food security.

    • 4 months ago
      Anonymous

      Not for the people though as high estrogen causes breast cancer.

      • 4 months ago
        Anonymous

        Its also neuroprotective, cardioprotective, makes humans taller, increases libido, nootropic, increases bone density and makes you physically stronger.

        • 4 months ago
          Anonymous

          You need meat to increase libido and muscle building most of the time as most androgenic support is found in organic meats, dairy and eggs.

  6. 4 months ago
    Anonymous

    because retards think it doesn't include fruits or veggies, it does, just the natural ones.

    Leftoids can't wrap their head around the idea of neutrality or balance between a negative and positive and only focus on one thing.

  7. 4 months ago
    Anonymous

    How quickly do you bros think you could eat all that food?
    >4-5 days for me.

    • 4 months ago
      Anonymous

      If I'm trying hard then probably same. Love that webm btw

    • 4 months ago
      Anonymous

      MY DUDE THAT'S CLEARLY A ZUCCHINI

  8. 4 months ago
    Anonymous

    If a diet consisting of mainly domesticated weeds and leaves is optimal why are all these fuckers constantly struggling with gut and mental health issues?

    • 4 months ago
      Anonymous

      You are mentally retarded to believe in veganism in the first place, there's nothing in history that would dictate us to be plant eaters solely.

    • 4 months ago
      Anonymous

      Lol normies believe someone like this is a nutrition expert

    • 4 months ago
      Anonymous

      And pimples

  9. 4 months ago
    Anonymous

    >In theory you're eating the foods we've been evolved to eat.So why does it get counter signaled in media?

    This means nothing. We could find a distant planet one day with fruit that cures all diseases and extend our life by decades, despite never eating it once in human history.

    All while disease has existed all throughout human history from eating the "foods we have evolved to eat".

    • 4 months ago
      Anonymous

      True, but it would have to be something our bodies have evolved to favor, even if it turns out to be coincidental (just like in your example), so what our evolution has favored is still optimal, wether it's naturally found (wild game) or man-made (artificial foods, extraterrestrial foods--sounds weird, huh?)

  10. 4 months ago
    Anonymous

    >In theory you're eating the foods we've been evolved to eat.
    No you aren't.
    Domestication of animals and plants over the last 12,000+ years have changed them to the core, especially in relation to the over 200,000 year old history of the homo sapiens.
    Fruits are larger, contains smaller seeds, more sugar, less fiber, are easier to digest and access etc.
    Animals contain more fat, have a higher percentage of muscle to connective tissue, we eat less parts of it and again gaining access to them requires less effort.
    Living like our cavemen ancestors is nigh impossible simply because the foods are no longer the same.

    • 4 months ago
      Anonymous

      Nature didn’t change, so you could just eat non-domesticated plants and animals if you really wanted to

  11. 4 months ago
    Anonymous

    Always do the opposite of what the media says

  12. 4 months ago
    Anonymous

    >In theory you're eating the foods we've been evolved to eat.
    But it's not actually true. Paleolithic humans had very different diets depending on where they lived, which also sometimes included insects and other humans.

  13. 4 months ago
    Anonymous

    >no dairy
    Ngmi

    • 4 months ago
      Anonymous

      The guy in the OP eats a good amount of dairy every day.

  14. 4 months ago
    Anonymous

    What the fuck how can you be that lean and still have zero abs?

    • 4 months ago
      Anonymous

      >zero abs
      What do you think is between his organs and the camera?

  15. 4 months ago
    Anonymous

    Probably nothing wrong with the diet itself but the name and 'theory' annoy me. Half the food in that pic didn't even exist in the paleolithic, and actual paleolithic diets could be pretty much anything from feasting on mammoth or salmon to living off of seaweed and acorns or eating bugs all day. It was usually better than eating almost nothing but grains but we don't need to eat like that anymore so who cares? Just eat meat and avoid added sugar and whatever.

    • 4 months ago
      Anonymous

      The person in the OP has nothing to do with the paleo diet lol.

    • 4 months ago
      Anonymous

      Guy in picrel isn't advertising a paleo diet. The image is irrelevant to the OP

    • 4 months ago
      Anonymous

      none of the foods from that time period are chemical laden estrogenic nonsense
      therefore the title is accurate
      if done correctly = healthy

  16. 4 months ago
    Anonymous

    Is it just me or are those eggs fucking massive? Like they're almost as big as the avocados.

  17. 4 months ago
    Anonymous

    Because it is the first step to realizing that saturated fats aren't bad for you and PUFAs are absolutely terrible for you. This fact alone makes "the mainstream" nutrition advisors (average doctor, nutritionists, the mainstream media, etc.) go absolutely bonkers because you realize that the rest of the "advice" they give is utter garbage and the complete opposite of the truth.

    The average diet advice perfectly parallels the average health of an individual in any society. How more people don't understand this common sense, I don't know. But when you realize that, you realize that mainstream diet advice in the US (40% obese, 70% overweight) is really, really bad. Same in Europe, because their stats are similar.

    • 4 months ago
      Anonymous

      >Because it is the first step to realizing that saturated fats aren't bad for you and PUFAs are absolutely terrible for you
      >This fact alone makes "the mainstream" nutrition advisors (average doctor, nutritionists, the mainstream media, etc.) go absolutely bonkers
      This is taught at medical school, albeit with more nuance and detail.

      • 4 months ago
        Anonymous

        Are you the same guy I responded to like a week ago? I just finished a module on lipids (I'm in medical school) and I learned the lipid hypothesis word-for-word: LDL build-up in the blood causes a diffusion of LDL into the endothelium (yes, for real, just a spontaneous diffusion), causing an immune response and eventually coronary artery disease.

        It makes 0 logical sense because it would mean the sole predictor of artery disease is LDL (AKA HDL doesn't matter, and this is not a true fact) and it doesn't explain why coronary "artery" disease only happens in arteries, not veins.

        Anyway, this is still the mainstream idea blasted on every mainstream media site and taught to every nutritionist. If you're denying that, you are just being silly.

        • 4 months ago
          Anonymous

          >Are you the same guy I responded to like a week ago?
          No. Where do you study (doesn't have the be the uni)? I'm from the UK.
          >LDL diffuses
          It's facilitated by transfer proteins; this has been replicated in vitro.
          >HDL
          Is atheroprotective due to the RCT pathway among other reasons, is my understanding.
          >why coronary "artery" disease only happens in arteries, not veins?
          The primary candidate for venosclerosis is in something like CABG. This wasn't covered in my main nutrition module, it came up as an anecdote in a cardiovascular lecture, but I'd hazard a guess that as saphenous grafts have been shown to have evidence of "atherosclerosis", it's something to do with the pressure of the vessel.
          >Nutritionist
          Every nutritionist I've met has been fat and retarded, including my lecturers.

          Anyway, my take was we don't understand the entire process but enough has been replicated in vitro + overwhelming population data that LDL is a factor, to the point where continued statin prescriptions make sense.

          • 4 months ago
            Anonymous

            Southern US. Two points I want to make about what you're saying. First, no amount of population data will ever prove anything. That is why epidemiology is such a horrible science. It doesn't matter if 40%, 80% or 100% of people with type 2 diabetes are obese. Such a correlation would never prove that obesity causes diabetes. In fact, the same thing that causes obesity causes diabetes. But epidemiology forces us to be myopic, and that's why I hate it so much. Still got an A on my epidemiology exam though heh.

            The second is that yes, damage to vessels is behind CAD, not the amount of LDL you have. How much LDL you have doesn't matter at all. When you control for HDL levels, high LDL levels have nothing to do with CAD. Metabolic dysfunction and inflammation is behind heart disease, just like those things are behind every other disease. I haven't read this research article yet but another anon recommended it to me. I'm going to read it tomorrow. You might enjoy it:

            https://journals.lww.com/co-endocrinology/Fulltext/9900/Assessing_cardiovascular_disease__looking_beyond.21.aspx

            The guy also wrote a book or something on the subject.

    • 4 months ago
      Anonymous

      When I had a course on nutrition at school they told me that saturated fat from butter stays in your body permanently and eventually there is enough to block your arteries and cause a heart attack. This was taught in an actual school as was stated as if it was a scientific fact.

      • 4 months ago
        Anonymous

        Yup. An explanation for why seed oils (invented last century) are good for you and why butter is bad: "Solid at room temperature = solid in your arteries, Liquid at room temperature = liquid in your arteries."

  18. 4 months ago
    Anonymous

    Media shouldn't be where you go for dietary advice. Hell you shouldn't take any advice from the media whatsoever.

  19. 4 months ago
    Anonymous

    I have never seen this mother fucker eat a single one of the nasty ass organs he proposes to be feasting on. Literally looks more like a California vegan.

    • 4 months ago
      Anonymous

      wtf are you talking about you retard? he even sells freeze-dried organs in pills, that's his whole company. also if you think vegans look like that, your brain is absolutely fried.

      [Embed]
      >nasty ass organs
      just because you are bad at cooking (i'm presuming because your parents never taught you and you either live on your mom's cooking or university cafeteria food) doesn't mean that food tastes bad. you have the mind of a child.

  20. 4 months ago
    Anonymous

    Paleo has zero consistency. It's just another stupid diet cult like veganism.
    >no dairy!!!
    Why? It fits every "rule" you setup, you just changed it because you personally didn't like it.

    Also everyone that does it is one of those Joe Rogan, skinnyfat boomers trying to be masculine by following meme diets and doing yoga.

    • 4 months ago
      Anonymous

      >only allows you to eat shitter fruits and not the 'sweet' ones

      thats just cruel lmao, that's like giving a prisoner a bed but no pillow

    • 4 months ago
      Anonymous

      You are mental nutjob, just eat natural, organic and closest to the fucking thing, if it has no human messing around BS (sugars, processed foods and GMO foods which are pretty bad in general unless gained naturally from foods) its a pretty good diet and probably won't kill you as fast as eating a bunch of tofu and sóy beans on top of dunkin donuts, gay.

      Alcohol is actually something that hunter-gatherers most likely had, hahaha take that gay.

      > Honey
      > Water
      > Fermentation from air.
      > Let it ferment.
      > Get alcohol.

      Fuck you goyslopper.

      • 4 months ago
        Anonymous

        Alcohol is for pussies.

        • 4 months ago
          Anonymous

          Bet you smoke weed like a pussy!

          • 4 months ago
            Anonymous

            No, I have a perfectly good brain why would I purposefully inebriate myself? Anyone who consumes any form of boosters or downers are degenerates.

            • 4 months ago
              Anonymous

              exercise is a booster. youre not a degenerate are you?

              • 4 months ago
                Anonymous

                No because exercising isn't a booster. That's like saying walking or breathing air is a booster.

              • 4 months ago
                Anonymous

                If you are doing breathing or walking meditation its a booster, gay spotted.

                > But, you got to focus!~

              • 4 months ago
                Anonymous

                You're pure Alabama Blue Gums. Go drink a 4 liter and lay down.

              • 4 months ago
                Anonymous

                > Doesn't practice QiGong for mental and physical stimulation.

                NGMI, mental and spiritual DYEL spotted.
                > But I read muh books for that.

                Experience doesn't beat wisdom all the time.

    • 4 months ago
      Anonymous

      How the fuck is any form of oil paleo? That stuff is cultivated like by definition

  21. 4 months ago
    Anonymous

    Why is he orange?

    • 4 months ago
      Anonymous

      Full of Vitamin K and C.

  22. 4 months ago
    Anonymous

    include some dairy and its fantastic

  23. 4 months ago
    Anonymous

    200,000 years of existence and evolving, and you fucks want to try and go back in time and start eating dirt? Eat a fucking burger and go to bed.

    • 4 months ago
      Anonymous

      I'll only eat a burger made out of grass-fed beef with natural organic wheat with my favorite brand of BBQ sauce that does it well, not GMO poison in me thank you.

      • 4 months ago
        Anonymous

        What are you going to do, one day, when you have to eat something that isn't USDA certified grass feed organic, locally owned and processed with love? (Family Owned since 1959)

        • 4 months ago
          Anonymous

          I'll eat fish and organic yoghurt, mercury poisoning? pfft not as bad as your microplastics and other shit (corn and sóy.)

          • 4 months ago
            Anonymous

            what happens if you one day, go somewhere, or something happens in the world, and you are forced to eat something that isn't USDA certified grass feed organic, locally owned and processed with love? (Family Owned since 1959)

            • 4 months ago
              Anonymous

              Eggs, chicken, organ meats, freshly grilled and caught fish no bugs, corn or sóy.

  24. 4 months ago
    Anonymous

    Farmers produce poison

  25. 4 months ago
    Anonymous

    Just eat bread you stupid gimp

  26. 4 months ago
    Anonymous

    >look at top left
    >one meter long row of supplements
    Guess carnivore paleo isn't as nutritionally complete as they say it is.

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