>They still don't know how to grow calves
Once you have big calves, you realize your physique is complete. Seriously, any underdevelopped muscle on you looks like a meme
I have the world's worst calves so I started a 100 day daily calf raise program to see if I can put on some size. >tfw 14.5" calves
For reference that is the average calf size of a man in his 80s
Like how sprinters sprint but slower and with your feet landing more under you. It's a more natural movement and anytime I see someone that's heel striking they look like a huge dork. Forefoot strike is the new meta for running
Thanks for the explanation. I just cycle for cardio, so I really didn't know this. I think I've heard that in basketball before a high jump you're supposed to do that too.
Right now I'm a little bottom heavy, an inch or two over ideal below the waist and an inch under for every measurement above it. I feel like I'm so close
saying your calves don't grow is just an excuse for weak lazy guys that do not want to run uphill or in the sand. Even skinny guys with no calves at all grew them by uphill running and running in sand.
>run uphill and in the sand while fat.
I'm pretty sure no one ever saw a fat person with no calves. You are either a lazy homosexual looking for a short cut with no work or transitioning with low test values.
my calves blew up when I stepped on an old landmine
lol
Like how sprinters sprint but slower and with your feet landing more under you. It's a more natural movement and anytime I see someone that's heel striking they look like a huge dork. Forefoot strike is the new meta for running
i like running like this, heel striking feels goofy.
>I do an exercise which doesn't involve active ankle flexion and my calves don't grow, thus calves are genetic
Lmao. Neck, forearms, calves, these can all be grown, but they require just as much work and diverse training as your other muscles. Most people just don't want to go through it
ok well my calves are lagging behind the rest of my body. what's the best exercises to grow the volume in my calves? ive been doing calf raises with a heavy barbell on my back and seen little progress. it's super frustrating
No one gives a frick about YOUR calves. I have 19" calves from being a former fat frick and being on my feet all day and men and w*men are constantly bothering me about how magnificent they are. It's really tiresome.
>They still don't know how to grow calves
Once you have big calves, you realize your physique is complete. Seriously, any underdevelopped muscle on you looks like a meme
I have massive calves from working in warehouses.
I have learned that I can walk indefinitely, with no fatigue in my feet or calves. I have not had any soreness in my calves for years.
I have the world's worst calves so I started a 100 day daily calf raise program to see if I can put on some size.
>tfw 14.5" calves
For reference that is the average calf size of a man in his 80s
The absolute size of your muscles don't matter, only in contrast with your calves, wrists and midsection
Hiking, skiing, and running with a forefoot strike have helped me
>6.5" wrist
>29" waist
>15.5" calves
Like on your tippy-toes? Pretty flamboyant.
Like how sprinters sprint but slower and with your feet landing more under you. It's a more natural movement and anytime I see someone that's heel striking they look like a huge dork. Forefoot strike is the new meta for running
Thanks for the explanation. I just cycle for cardio, so I really didn't know this. I think I've heard that in basketball before a high jump you're supposed to do that too.
Damn….I’m pretty close to the ideal, that’s crazy. I don’t care though I still wish I had 20 inch calves
Right now I'm a little bottom heavy, an inch or two over ideal below the waist and an inch under for every measurement above it. I feel like I'm so close
My shit just doesn't grow man it feels bad
saying your calves don't grow is just an excuse for weak lazy guys that do not want to run uphill or in the sand. Even skinny guys with no calves at all grew them by uphill running and running in sand.
You don't know me b***h I've run uphill and in the sand while fat. MY shit just doesn't grow like other people calves let me cope in peace
>run uphill and in the sand while fat.
I'm pretty sure no one ever saw a fat person with no calves. You are either a lazy homosexual looking for a short cut with no work or transitioning with low test values.
squatting heavy will grow your calves
>blocks your path
Shopped
I saw lot of heavy squatters with tiny calves.
My calves blew up when I started doing a stairmaster with a weighted vest on
My calves blew up when I opened a cattle farm in Eastern Ukraine
lol
i like running like this, heel striking feels goofy.
They're even more potent than abs for attraction. Women go crazy for calves for some reason.
Imagine a building without a foundation.
Do ultra incline treadmill or stair mill with a weight vest.
Calves are notoriously hard to train, ordinary sets of 8-15 reps are NOT going to do jack
my calves blew up when I stepped on an old landmine
Want big calves? Become fat for a year or two, no joke. Your legs in general will naturally grow builder muscles.
I skip rope at high intensity 4 times a week for 15 minutes non stop. Calves don’t grow because it’s genetics.
>I do an exercise which doesn't involve active ankle flexion and my calves don't grow, thus calves are genetic
Lmao. Neck, forearms, calves, these can all be grown, but they require just as much work and diverse training as your other muscles. Most people just don't want to go through it
ok well my calves are lagging behind the rest of my body. what's the best exercises to grow the volume in my calves? ive been doing calf raises with a heavy barbell on my back and seen little progress. it's super frustrating
then skip it? I don’t fricking know, why do you need strangers to tell you what to do you massive homosexual
No one gives a frick about YOUR calves. I have 19" calves from being a former fat frick and being on my feet all day and men and w*men are constantly bothering me about how magnificent they are. It's really tiresome.
Literally just roon a few miles a week and toe-strike.
Calves are fun and easy to train. High reps done slow with no bounce.
>Is there even any point in training this meme muscle?
if you want to go up hills or up stares or have some brawly man cum on them then yes
>autistic
>lifting and spriting for 1 year
>low bf
>massive leg dev.
44cm chad reporting.