Is this a decent routine? Can I actually reach a good physique with this?

Is this a decent routine? Can I actually reach a good physique with this?

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  1. 8 months ago
    Anonymous

    no, hope this helps

    • 8 months ago
      Anonymous

      No.

      Youre asking if you can make gains by working out 6 days a week, doing the major compounds plus accessories? Id say probably not but you can try.

      No lol

      Why not? Please elaborate

      • 8 months ago
        Anonymous

        They're trolling

        • 8 months ago
          Anonymous

          I can’t tell since I’m new to lifting and really clueless about this

          • 8 months ago
            Anonymous

            Read the sticky if you're new. The reason why the program wouldn't work is because it's far too little and you dont even work you're entire body. Where are the rows, ohp, and hip hinge movements? If you actually do this program you're going to have a lot of imbalances, just read the sticky and pick a program to stick with, that's it. After you stop progressing with a novice program then do a regular split routine to get more volume into your workouts

            • 8 months ago
              Anonymous

              https://i.imgur.com/rZr6wD7.jpg

              A×B×C isnt as effective as PPL, and even then thats just for beginners. If you have an idea of what you want to develop, make a brosplit and train to failure.
              How many times a week can you work out? And how long? If you can only work out 3 times a week, do FullBody (Mon-Wed-Fri)
              If you can go 5-6 times a week, Do brosplit

              >zero focus on shoulders
              >zero focus on back thickness and lower back
              you are basically trying to achieve aesthetics by skipping the most important muscle groups for aesthetics with this dumbass routine

              I’ll read the sticky, can you guys post a good PPL routine you’d recommend too?

              • 8 months ago
                Anonymous

                just watch and follow this

              • 8 months ago
                Anonymous

                If you're completely new, a PPL program is barely going to give you results since beginners tend to be weak and can't handle the volume needed. You have to build up to it. Imagine if you were just starting to box and you decided to do the same training that a regular boxer does. That training will crush you since you haven't built the foundation a boxer has. Start small and then over time you add more and more to progress. You can't just start with an advanced program without burning out and quitting. I know you're eager to start but do yourself a favor, read the sticky and they have programs already suggested for you.

              • 8 months ago
                Anonymous

                https://scoobyswork.shop/beginning-gym-workout/
                or
                https://scoobyswork.shop/intermediate-gym-workout/

              • 8 months ago
                Anonymous

                >good PPL routine
                yes, drop it and do full body, upper/lower or a combination

          • 8 months ago
            Anonymous

            >new to lifting
            >already has stupid frog lifting images
            You should just give up, frogposters are ngmi

  2. 8 months ago
    Anonymous

    No.

  3. 8 months ago
    Anonymous

    Youre asking if you can make gains by working out 6 days a week, doing the major compounds plus accessories? Id say probably not but you can try.

  4. 8 months ago
    Anonymous

    No lol

  5. 8 months ago
    Anonymous

    It's okay.

  6. 8 months ago
    Anonymous

    A×B×C isnt as effective as PPL, and even then thats just for beginners. If you have an idea of what you want to develop, make a brosplit and train to failure.
    How many times a week can you work out? And how long? If you can only work out 3 times a week, do FullBody (Mon-Wed-Fri)
    If you can go 5-6 times a week, Do brosplit

  7. 8 months ago
    Anonymous

    You might as well do the poorgay pushups+chinups+running

  8. 8 months ago
    Anonymous

    >zero focus on shoulders
    >zero focus on back thickness and lower back
    you are basically trying to achieve aesthetics by skipping the most important muscle groups for aesthetics with this dumbass routine

  9. 8 months ago
    Anonymous

    If you think bare bones ottermode is "a good physique", then sure. I do appreciate that whoever made that image wasn't delusional and only included twinks with twig arms as possible results images.
    The only things you'll grow with that program are chest/front delts, lats/abs, quads and posterior chain. You'll have no bis or tris, forearms, calves, neck, traps, side and rear delts, rhomboids, etc
    It's alright to start with but it won't take you far. You'll have to start including more movements soon if you want your physique to keep progressing.

  10. 8 months ago
    Anonymous

    No.

    >doing only bench for a pressing movement
    Incline press or shoulder press would be better, because it would at least give you an upper chest

    >doing only pullups for pulling
    If you're a beginner, you might be shocked to learn that most people cant even do one pullup, and most people who pullups do them with shit form. Also, most people today have terribly weak backs, and need more back and pulling exercises to compensate. I would prefer you do lat pulldowns or chest-supported rows instead of pullups....AND add face pulls.

    >squat as only leg exercise
    Maybe....but adding in some single-leg RDLs would be nice, and eventually you need to do a calf raise, otherwise you end up here with circles drawn on your progress pics.

  11. 8 months ago
    Anonymous

    find a real program

  12. 8 months ago
    Anonymous

    All you need:
    >pull-ups (add weight or follow a one-arm pullup progression)
    >dips (add weight, Idk a bodyweight progression for dips)
    >barbell squats
    >handstand pushup progression or OHP
    Someone post the calisthenics r*dditor with the gigaback
    All that's missing from his physique is delts, traps and legs

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